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Skip to Recipe↑ * Recipe Index * Easy Keto Recipes * Appetizers * Keto Snacks * Breakfast * Keto Breakfasts * Drinks * Main Dish * Keto Meals * Side Dish * Dessert * Keto Desserts * About * Easy Keto Meal Plans * Best of Maebells * * * * * Easy Keto Meal Plans * Recipes in your inbox Maebells * * * * * Recipe Index * Easy Keto Recipes * Appetizers * Keto Snacks * Breakfast * Keto Breakfasts * Drinks * Main Dish * Keto Meals * Side Dish * Dessert * Keto Desserts * About * Easy Keto Meal Plans * Best of Maebells Home / Gluten Free SAUSAGE EGG AND CHEESE BITES (LOW CARB + KETO) By Annie Holmes Published in 30 Minutes or Less Save Jump to Recipe These Egg and Cheese Keto Sausage Balls are the perfect low-carb, grab and go, Keto-friendly breakfast option! Perfect for an easy meal prep breakfast! Quick, low carb breakfast options can be a tricky thing to master. When you think of a grab and go breakfast it generally consists of muffins or pastries. Lighter options might include yogurt and fruit, but if you are watching your carbs even those can add up quickly. These delicious sausage cheese balls are a great keto breakfast on the go! Even better, they are packed with protein and are super easy to prepare. Plus, they are KETO and gluten free. They freeze and reheat really well so you can add them to your meal prep list! Some of my other keto meal prep favorites are this Keto Lemon Chia Seed Pudding (two flavors here and so easy), these Keto Pizza Bites, and these Spinach and Cheese Bites. They seriously couldn’t be any easier! INGREDIENTS FOR KETO SAUSAGE BALLS The ingredient list for these gluten-free sausage balls is short. Unlike many sausage ball recipes, I made these sausage balls without Bisquick! * Breakfast sausage * Eggs * Cream cheese * Shredded cheese * Coconut flour DO I HAVE TO USE COCONUT FLOUR? You can sub the same amount of almond flour in this recipe if you wish. The coconut flour provides a lighter, fluffier texture and is lower in net carbs. However, if you can’t or don’t want to use the coconut flour subbing in almond flour will work. HOW TO MAKE KETO SAUSAGE BALLS 1. Start by cooking your breakfast sausage. Once you cook your sausage, drain and set it aside. 2. Add the cream cheese to the bowl and mix well. 3. Allow the mixture to cool slightly (so it doesn’t cook the eggs when you stir). Then, add the eggs, coconut flour, baking powder and cheese. 4. Chill the mixture to give the coconut flour time to absorb all of the moisture. DO NOT SKIP THIS STEP! 5. After you allow the mixture to chill 10 minutes or so, stir again and if any moisture remains allow it to chill a little longer. If you skip this step the bites will flatten as they cook. 6. Use a small cookie scoop and place onto a greased or silicone lined baking sheet and bake. 7. Once cooked, store these in an airtight container in the fridge. HOW MANY CARBS ARE IN SAUSAGE CHEESE BALLS? If you are actually following a Keto diet, here is the nitty gritty on the carbs. According to my recipe calculator, each bite (this makes 32 equal size bites with my small cookie dough scoop) has 1.2 grams of carbs and 0.5 grams of fiber. Making each little bite just 0.70 net carb, so even if you pop five of these delicious bites you are only at 3.5 carbs. Check just below the recipe card for the nutrition breakdown. CAN I FREEZE THE KETO SAUSAGE BALLS? Yes! After I bake and allow them to cool, I freeze the low carb sausage balls on a cookie sheet and then put them all in a large freezer bag. This way they don’t clump and freeze together and you can pull out as many as you like. To reheat, I microwave in 20-second increments until warm. TIPS FOR MAKING SAUSAGE, EGG, AND CHEESE BITES * If you cannot find a keto friendly sausage at your grocery store without sweetener you can always make your own. I really like the flavor and easy of this Whole 30 and Keto Breakfast Sausage recipe. * As I’ve mentioned already, this recipe is a great grab and go low carb breakfast option. Store the bites in the fridge for up to 5 days, or freeze for up to 3 months. They can be reheated from frozen in the oven or microwave. * Note that you must use brick-style cream cheese for this recipe. Full-fat or light will work, but it must be brick-style. MORE KETO-FRIENDLY BREAKFASTS: Need some more ideas for keto breakfasts on the go? Here are some of my favorite keto breakfast recipes that can be made in advance and eaten throughout the week. * Keto Ham, Egg, & Cheese Bites * Keto Bacon, Cheddar, & Egg Bites * Ham, Egg & Cheese Muffins * Keto Sausage and Biscuits * Keto Sausage and Spinach Quiche * Ham and Cheese Calzones Continue to Content SAUSAGE EGG AND CHEESE BITES (LOW CARB + KETO) Yield: 32 bites Prep Time: 15 minutes Cook Time: 20 minutes 18 seconds Total Time: 35 minutes 18 seconds These Egg and Cheese Keto Sausage Balls are the perfect low-carb, grab and go, Keto-friendly breakfast option! Perfect for an easy meal prep breakfast! Print INGREDIENTS * 1 pound breakfast sausage * 4 ounces cream cheese, softened * 3 eggs, beaten * 1 cup shredded cheddar * 1/3 cup coconut flour * 1/2 teaspoon baking powder INSTRUCTIONS 1. Preheat oven to 350 degrees F. 2. Cook your breakfast sausage, drain off any excess fat, and set it aside to cool slightly. 3. When the sausage has cooled, add it to a mixing bowl and combine with the cream cheese until there are no cream cheese clumps left. (It is important to make sure the sausage is not too hot before continuing as it will cook the egg when you add it in the next step). 4. Stir in cheese, eggs, coconut flour and baking powder. 5. When the mixture is well incorporated, allow it to chill for 5-10 minutes. Coconut flour continues to absorb moisture so if it seems to runny it won't be. Skipping this step and not chilling the dough will result in flat bites, not balls like you see in the photos. 6. Grease a baking sheet and using a small cooking scoop place the Sausage Egg and Cheese Bites on the tray, 7. Bake 18-20 minutes. RECOMMENDED PRODUCTS As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. * AmazonBasics Silicone Baking Mat Sheet, Set of 2 * Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly NUTRITION INFORMATION: Serving Size: Nutrition per bite Amount Per Serving: Calories: 79Total Fat: 5.9gCholesterol: 38.5mgSodium: 126mgCarbohydrates: 1.2gNet Carbohydrates: 0.7gFiber: 0.5gSugar: 0.4gProtein: 5g © Annie Holmes Cuisine: American / Category: Breakfast Here are the handy nutrition facts! I did this based on ONE of these delicious cheesy bites to make it simple. They have LESS THAN ONE NET CARB! Can I get an AMEN?! YOU MAY ALSO LIKE: * Broccoli Chicken Casserole (keto + low carb) * Spinach and Cheese Bites (keto + low carb) * Keto Chicken Parmesan * Keto Chili Cheese Chaffles * Cheesy Buffalo Chicken Bites (keto + low carb) * Keto Sausage Veggie Sheet Pan Dinner Facebook Pinterest Email Twitter Save FREE KETO SHOPPING GUIDE + WEEKLY RECIPES Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Subscribe Thank you for subscribing! « Previous Post Newer Post » RELATED TOPICS: 30 Minutes or Less Appetizers Breakfast Easy Easy Keto Recipes Gluten Free Keto Breakfasts Keto Snacks Popularcheese egg Keto sausage COMMENTS 1. Chrissie Baker says September 5, 2019 at 4:37 am This looks absolutely amazing. Perfect for breakfast, or breakfast for dinner kinda nights. Reply 2. Lora says September 5, 2019 at 6:30 am Love that you used coconut flour. What a fun app or even something savory for breakfast (or brunch!)!. Reply 3. Sara Welch says September 5, 2019 at 1:33 pm What a great way to stay my day! I will be enjoying these for breakfast tomorrow, indeed! Reply 4. Allyson Zea says September 6, 2019 at 9:47 am My KETO friends are going to LOVE these! Reply 5. Leanne says September 7, 2019 at 5:45 pm The directions don’t mention chilling the dough, but there’s a warning of the effects if you don’t chill the dough. Please clarify. Reply * Annie Holmes says September 7, 2019 at 8:27 pm Hi Leanne, yes allow the dough to rest and chill for 10 minutes as listed in step 6 this allows the coconut flour time to absorb the moisture so they are nice and fluffy! I hope you enjoy! Reply 6. Kat says September 9, 2019 at 8:05 pm I just made these and love them. These will be my grab and go breakfast! Reply * Annie Holmes says September 20, 2019 at 7:45 pm Yay Kat! I'm so glad! :) Reply 7. Deborah says September 11, 2019 at 12:55 am Can I use almond flour (which I have on hand)? These look like a new go-to breakfast/snack food - yum! Reply * Annie Holmes says September 11, 2019 at 3:29 pm Hi Deborah, yes you can use equal parts almond flour they just won't be quite as light and fluffy. :) We love these I hope you enjoy! Reply 8. Lindsey says September 15, 2019 at 2:36 pm Do I store in the fridge or on the counter in a container? Reply * Annie Holmes says September 15, 2019 at 4:02 pm Hi Lindsey, these need to be stored in the fridge. Hope you enjoy!! Reply 9. Ronda says September 20, 2019 at 2:53 pm Due to coconut allergies what would be amount of almond flour and would I need to change anything else in the recipe? Thank you for the work you do in creating your delicious recipes. God bless. Reply 10. Annie Holmes says September 20, 2019 at 7:47 pm Hi Ronda, thank you for your kind words! You can use an equal amount of almond flour, they won't come out quite as fluffy but they will be delicious nonetheless! :) Reply 11. Britney Marie says September 22, 2019 at 5:38 pm Delicious and filling. Kids loved them! Reply * Annie Holmes says September 23, 2019 at 9:13 pm Yay Britney I love getting feedback, I am so glad your family enjoyed these! Reply 12. Barbara S Jackson says September 23, 2019 at 6:32 pm Can these be frozen? If so, how do you grab and go from the freezer? Pardon my ignorance, I'm not a cooking guru. Reply * Annie Holmes says September 23, 2019 at 9:12 pm Hi Barbara, sure! These are super freezer friendly. After I bake and allow them time to cool I freeze on a cookie sheet and then put them all in a large freezer bag. This way they don't clump and freeze together and you can pull out as many as you like. I microwave in 20 second increments until warm. I hope you enjoy, these are a favorite around our house! :) Reply 13. Jess says September 27, 2019 at 12:35 am Can I use regular flour instead? If so, is the same amount okay?! Reply * Annie Holmes says September 27, 2019 at 8:21 am Hi Jess, I would imagine regular flour would work but we actually can't use it because of a gluten allergy so I have no experience baking with it. I do know that coconut flour and almond flour work perfectly in equal amounts. I hope that helps! :) Reply 14. Anita Kravitz says September 29, 2019 at 4:26 pm After reading comments and replies I think I answered my own question. My bites were flat and I think I could have just spread it all over the pan to bake and used a knife to cut into squares! My husband helped a little. I later asked if he'd drained the sausage and no, he hadn't. I thought that was the problem. Until I read replies about the flour. I used almond flour. Next time I'll use the coconut flour and drain the meat. I don't have to worry about storage. There's three left! I think next time we'll put them on a plate and serve them with salsa. We are new to Keto and I'm still trying to find my way around. These bites are the first recipe we've really liked. So thank you! Reply * Annie Holmes says September 29, 2019 at 8:24 pm Hi Anita! I'm glad you enjoyed the flavor!! These do work with almond flour, though I think the result is better with coconut flour, it just makes them light and fluffy. I think you are right not draining the sausage probably contributed to the issue. Also, did you chill the dough? That helps a ton in making these nice little balls. If you are new to keto you should give these Pizza bites https://www.maebells.com/easy-keto-pizza-bites/ or this Jalapeno Chicken https://www.maebells.com/one-pan-keto-cheesy-jalapeno-chicken/ a try! Those are two of my favorites! Reply 15. Debi Payne says September 29, 2019 at 9:19 pm Is there a way to print just the recipe Reply * Annie Holmes says September 30, 2019 at 8:04 am Hi Debi, Yes just click the pink print button right above the ingredients :) Reply 16. Victoria says September 30, 2019 at 10:07 pm I have an allergy to tree nuts and also to coconut. Can I just leave the coconut flour out or what would be another suitable substitute? Reply * Annie Holmes says October 1, 2019 at 10:23 am Hi Victoria, you can sub almond flour :) Reply 17. Loren says October 3, 2019 at 8:50 pm About how many balls does this make? Reply * Annie Holmes says October 4, 2019 at 7:27 am 32 :) Reply 18. Shari says October 4, 2019 at 10:52 am Very good flavor and easy to make. Thumbs up ? Reply * Annie Holmes says October 5, 2019 at 8:08 am Thanks Shari! I'm so glad you enjoyed them! Reply 19. Anna says October 4, 2019 at 9:27 pm Am I the only one that's confused on what to do with the eggs? Do we scrambled them first or are they raw when mixing? Please clarify for me. Thank you! Reply * Annie Holmes says October 5, 2019 at 8:09 am Hi Anna, no you do not scramble them. In step 5 stir in the eggs, cheese coconut flour and baking powder to make the dough. There is also a video recipe video in the post that shows it step by step if that helps. I hope you enjoy these, they are a family favorite! Reply 20. Megan says October 6, 2019 at 10:31 am Made these for breakfast this morning!! They were so good and everyone loved them! Reply * Annie Holmes says October 13, 2019 at 3:51 pm Yay! Thanks Megan, we love these! Reply 21. Casey says October 13, 2019 at 3:11 pm I just made these and they were flat so I must have done something wrong. Can you explain what “draining the sausage” is? It must be the step I got wrong Reply * Annie Holmes says October 13, 2019 at 3:51 pm Hi Casey, that would mean draining the fat off the sausage after it has been cooked so there is no extra liquid. If fat is drained off and the batter sits as directed they should come out nice and fluffy. Hope that helps! Reply 22. Ashley Hissam says October 13, 2019 at 9:16 pm Probably a silly question, but how long are these good for in the fridge?! Reply * Annie Holmes says October 14, 2019 at 8:42 am Hi Ashley, not silly at all! These are good for at least 5-6 days in the fridge. I hope you enjoy! :) Reply 23. Autumn Brown says October 18, 2019 at 12:13 am Can these be put in the air fryer to cook? Reply * Annie Holmes says October 18, 2019 at 7:50 am Hi Autumn, I have no idea I have never tried it. If you do let me know how they turned out! Reply 24. Cherrie says October 23, 2019 at 4:55 pm May I prepare the mixture and just leave it in the refrigerator combined until the next morning so I can make the balls fresh? Reply * Annie Holmes says October 23, 2019 at 8:03 pm Hi Cherrie, I haven't tried that but I think leaving the batter in the fridge overnight wouldn't be a problem! :) I hope you enjoy these are our favorite! Reply 25. Megan says October 26, 2019 at 3:37 pm Hi! I made these and liked them. However, I'm not a fan of coconut and I can taste it. Would it still be considered low carb / keto if I used almond flour instead? Reply * Annie Holmes says October 26, 2019 at 4:31 pm Hi Megan, Yes! Almond flour OR coconut flour work in equal amounts in this recipe (or any of my other keto bites) the carb count is slightly higher with almond flour but they are still right at 1 net carb each. Reply 26. Tammy Guthery says October 27, 2019 at 10:24 am What is the best way to make these ahead and eat throughout the week...make into balls and freeze, then bake when ready to eat, bake and then freeze, partially cook then warm up, keep batter in fridge and use within a few days...? Any suggestions or tired and true methods? Reply * Annie Holmes says October 27, 2019 at 2:17 pm Hi Tammy, we do that often, these are great for meal prep! These reheat perfectly and keep great in the fridge for at least 5 days. If you are looking to store yours longer than that I would just bake and freeze. After I bake and allow them time to cool I freeze on a cookie sheet and then put them all in a large freezer bag. This way they don't clump and freeze together and you can pull out as many as you like. I microwave in 20 second increments until warm. I hope you enjoy! Reply 27. Melia says October 27, 2019 at 3:44 pm Just made these. They came out great! I divided the batter into 24 servings and used my silicone mini muffin tray. I chilled a bit longer to ensure the coconut flour was well absorbed. 20 minutes was the perfect cooking time for the muffin tray and they popped out easily! I ate two before they were cool enough to safely eat LOL! Reply * Annie Holmes says October 28, 2019 at 3:02 pm Lol!!! Sometimes a burned tongue is worth it though isn't it?! haha! I am so glad you liked these! Reply 28. Shelly says October 28, 2019 at 10:59 am These were awesome! Only change I made was I used Turkey breakfast sausage. Will definitely make again. Thanks for the great recipe! Reply * Annie Holmes says October 28, 2019 at 3:01 pm Great idea Shelly! I'm so glad you liked them! Reply 29. Tammy Guthery says November 9, 2019 at 9:34 am Thank you! They are wonderful! I also tried keeping some uncooked in the fridge, then scooping out enough for my breakfast and baking them in the toaster oven. I think they are better this way, but it's so much quicker to cook them all and then microwave as you want them, and they are still great this way! My 4 year old grandson has learned that I have them in the fridge. He goes and gets out the container and asks me to warm some for him. He loves them, too! Reply * Annie Holmes says November 10, 2019 at 9:50 am That is a great idea! I'm so glad you enjoy these! They never last long in our house! :) haha! Reply 30. Patty says November 9, 2019 at 8:13 pm Hi, I am just starting Keto. I am allergic to anything coconut so I can't use the flour. Can I use almond flour insead? Thanks for your help. Reply * Annie Holmes says November 10, 2019 at 9:53 am Hi Patty, that is a very common question, they two flours are pretty different so they won't work as perfect substitutes in all keto recipes but they do work in this one! Just use 1/3 cup almond flour instead of the coconut flour and make sure you chill the dough until the liquid from the eggs has absorbed. (with almond flour this might take a few minutes longer) The bites will not be quite as fluffy with the almond flour but they will be delicious nonetheless! :) Message me anytime with keto questions! It has been a great thing for me, good luck! Reply 31. Brittany says November 11, 2019 at 5:11 pm I just made theses how long do they last in the refrigerator and can you freeze them? Reply * Annie Holmes says November 11, 2019 at 5:38 pm Hi Brittany, yes up to 5 days in the fridge and they freeze great. I microwave them in 20 second increments until warm to reheat. Enjoy! :) Reply 32. Erin Hamburg Inveninato says November 16, 2019 at 11:05 am Thank you for answering this question - I already started making these when I found out I was out of coconut flour! Whoops. Glad to know I can still use almond at a 1:1 ratio :) next time I’ll try the coconut flour for sure! But thanks for saving breakfast today ? Reply * Annie Holmes says November 16, 2019 at 8:41 pm My pleasure Erin! I hope your family enjoyed these! I try to give the almond flour/coconut flour measurements for as many of my recipes as I can because I know some people have allergies and such. If you liked these try the Keto Pizza Bites, they are our fave! :) Reply 33. Lori says November 17, 2019 at 4:14 pm I have not tried with this particular recipe, but have made other keto-friendly sausage balls using canned parmesan cheese in place of flour.....you might be able to try here since you can't use almond flour due to tree nut allergy. Reply 34. Rebeca R says November 18, 2019 at 5:48 pm Can you substitute bacon instead of sausage? I make the sausage ones but use a 12 muffin tray and they come out perfect. About 3 net carbs per muffin. Reply * Annie Holmes says November 18, 2019 at 6:03 pm Hey Rebeca, I'm so glad you like these! Yes you can totally use bacon, I have a recipe for Keto Bacon Egg Bites right here and it will give you the exact measurements. Reply 35. Alina says November 28, 2019 at 12:46 pm I’ve made these twice now with no changes to the recipe and love them! Hard part is not eating the whole batch at once. Thank you for this! Today I tried hot sausage and liked that a little better than regular. Reply * Annie Holmes says November 30, 2019 at 10:10 am Hi Alina! The spicy sausage is a great idea! Sometimes we like to use pepper jack cheese for a little extra kick too! I am so glad you liked these! Reply 36. Mary J says November 28, 2019 at 6:52 pm I made these today and my family loved them. I’ll be making more by Sunday Reply * Annie Holmes says November 30, 2019 at 10:09 am Thank you so much Mary! I'm so glad you enjoyed these! Reply 37. Mary J says December 16, 2019 at 1:33 pm These are wonderful. I use a mixture of hot and regular sausage. I also cook them in my silicone mini muffin pan. No waiting no sticking just use the small cookie scoop and drop them in. Thank you for this recipe. Great for breakfast or a snack. I get 32-33 every time. Reply * Annie Holmes says December 16, 2019 at 8:12 pm Thank you Mary! I am so glad that you are enjoying this recipe, it is one of my favorites! Reply 38. mayte fuentes says January 8, 2020 at 7:09 am Can I make them in the instant pot? If so, how? Reply * Annie Holmes says January 8, 2020 at 7:11 am Hi Mayte, no this recipe would not work in the instant pot. Reply 39. Casey G says January 8, 2020 at 7:25 pm Hi! I made these tonight & they are delicious!!! However I’ve never cooked with coconut flour until making these, I can taste it strongly in the bites. Is there a way to make the coconut flour not be so strong? Reply * Annie Holmes says January 8, 2020 at 7:29 pm Hi Casey, I'm so glad you liked these! If the coconut flour bothers you I would sub almond flour in its place. You can use the same amount (1/3 cup) in this recipe. Reply 40. suzanne says January 17, 2020 at 9:37 pm This looks amazing! Thanks for including the nutritional ingredients. It's one of the biggest challenges for me with Keto - figuring out the details. Reply 41. Misty says January 24, 2020 at 9:30 am We love these! We started keto almost two weeks ago and have made these three times already! I get 24 balls with my scooper. Will definitely be a constant staple in our fridge! ** Question for a friend....can egg whites be substituted for regular eggs in this recipe? If so, would there be any changes to the amount used? Thanks again! Reply 42. Scottie Sholar says February 1, 2020 at 6:54 pm I did see where it said to chill for 5-10 minutes after incorporating the cheese, eggs, flour and baking powder. Reply 43. Vicki says February 2, 2020 at 4:16 pm When do you Mix sausage /cream cheese with dough ? Reply * Annie Holmes says February 2, 2020 at 4:20 pm Vicki, step 5 you add the eggs, cheese, etc with the sausage and cream cheese. There is also a video in the post if that is helpful. Reply 44. Vicki says February 2, 2020 at 4:54 pm What size scoop would yield 32? I think o did something wrong! Not near enough dough for 32 unless pea size lol. Reply * Annie Holmes says February 2, 2020 at 6:00 pm I use a 1 1/2 inch cookie scoop and consistently get 30-32 in each batch. Reply 45. Terri says February 8, 2020 at 8:12 pm I don't post comments often, but these Sausage and Egg Cheese Bites are absolutely AMAZING!!! The only thing I did different was I used 1/2 cheddar and 1/2 Pepper Jack cheese. This is a fantastic recipe! 5 stars all the way! Thank you so much! Reply * Annie Holmes says February 10, 2020 at 10:11 am It is my pleasure! I'm so glad you enjoyed it! Reply 46. Jamie Jungerheld says February 16, 2020 at 8:21 am I loved these! They were so easy and I was able to pack a few for my lunches at work and they warm nicely in the microwave. Even my husband who is not cutting his carbs really liked them. Definitely will be making these again and trying more of your recipes. My sugars are liking things like these. Reply 47. LeanneKen says February 20, 2020 at 4:53 am Thank you so much for an awesome recipe!! When I went to cook up the sausage meat I had forgotten I had used it the day before. But I had a small package of mild pepperoni slices and bacon crumble so i used all of it in the fry pan and cooked the pepperoni like little pieces of fried bologna (yes I was raised on the stuff and we loved it). Then I followed the rest of the recipe and I made rather large ones because I couldn’t find my small scoop. One comment was that I used some coconut spray inside the scoop I think it would’ve stuck terribly to it had I not? I cooked them the full 20mins about got 13 bites which are really almost the size of muffins. Thanks again for your awesome recipes!!! Reply 48. Lindsey says February 29, 2020 at 2:50 pm Has anyone tried Using flax? Or almond meal? Reply * Annie Holmes says February 29, 2020 at 3:49 pm You can use almond flour they just won't be as fluffy. Reply 49. Regan says April 12, 2020 at 5:07 pm Hello, Can I make the mixture and after it’s chilled bake it in a 9 x 13 casserole dish? Can’t wait to try them! Reply * Annie Holmes says April 12, 2020 at 8:50 pm Hi Regan, Yes I am sure that would work just fine but I'm really not sure what the cooking time would be? I would check after 20 minutes and maybe in 5 minute increments after that? Reply 50. Diana L Hoff says September 14, 2020 at 10:01 pm Tried it and loved it! I have just started replacing the nut flours with ground pork rinds. I will try that next since it will reduce carbs in what is already wonderfully low carb. Reply 51. D. Green says December 15, 2020 at 4:49 pm Can these be chilled overnight and then baked? I’m wanting to make them for a party at work and wanted them to be hot and fresh in the morning instead of having to be warmed. Reply * Annie Holmes says December 15, 2020 at 7:52 pm Hi D, yes that would work just fine, just give the mixture a good stir after it sits overnight. I hope you enjoy! Reply 52. Winn says January 6, 2021 at 10:13 am How many can I eat for a THM meal? Reply * Annie Holmes says January 6, 2021 at 11:27 am Hi Winn, I don't understand your question. The nutrition information is below the instructions, you can use that to determine how many fit within your diet. Reply 53. Brandy says January 14, 2021 at 4:52 pm Made these this morning and they turned out really good! I've never cooked with coconut flour before so I was kind of nervous about what it would do to the flavor/texture. I stuck with the recipe for the most, all I did extra was add a little onion power, garlic power, and chili powder. I let the mixture chill for about 15 min and since I don't have a cookie scoop, I used my tablespoon scoop. I came out with about 30 sausage balls and they kept their shape through the baking process. I left mine in a few extra mins per our preference. Hubby said they were delicious so that's a win for me! I will definitely keep this recipe on file and play around with the ingredients. Thank you for sharing! Reply 54. Libby says February 18, 2021 at 9:49 am I’ve got everything except coconut or almond flour. Can I use all purpose or self rising flour? Libby Reply * Annie Holmes says February 18, 2021 at 10:10 am I imagine that would work, but I cannot use all purpose flour due to an allergy so I cannot say for sure. Reply 55. Vanessa says February 20, 2021 at 1:50 pm Can you prepare everything the night before, chill it over night and bake them in the morning? Reply * Annie Holmes says February 20, 2021 at 6:55 pm Hi Vanessa, yes that should work just fine. Reply 56. Laura says April 18, 2021 at 10:13 pm Can I add peppers? Reply 57. Sherry says August 12, 2021 at 9:21 pm I have these in the oven right now. I came up short 4 balls but I may have forced too much into the scoop. I've recalculated the net carbs and I'm happy with .08 net for 1. This is the first time I've made sausage balls with meat that has already been cooked. I kept thinking there wasn't cheese but after mixing and portioning out, there's enough cheese. I hope, I hope, I hope, husband can't taste the coconut flour. He despises things made with almond flour (I kinda do too) so I need these to work. I'll update after they come out of the oven. And I'll let them cool a bit first. Burnt tongues hurt!! ;) Reply 58. Kimberley says August 21, 2021 at 12:18 pm I made these and use hot Tennessee pride sausage they were delicious. Reply 59. Holly says August 27, 2021 at 3:42 pm I just made these today. I’m so sick of having eggs for breakfast I thought I’d try something new. I also get tired of using almond flour with a lot of things because it can be so heavy. The coconut flour was intriguing. They turned out great and are very yummy! Thank you! Reply 60. Vickie says January 15, 2022 at 6:15 pm I made these with 8 oz of prosciutto instead of sausage, which I had cut in small pieces and lightly browned in olive oil. I also heated olive oil, sautéed garlic, and toasted the coconut flour a bit. I also Added oregano and rosemary and swapped Parmesan cheese for the cheddar. Toasting the coconut with garlic helps to make it less distinctive in taste. Before baking I topped with a small amount of shredded Parmesan which toasted nicely. Although it would add carbs, next time I might add a small amount of marinated sundried tomatoes. 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