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CORONAVIRUS UPDATE:

February 2022 In-person and online Pilates classes are available; please see
Pilates Timetable for more information Please note that the wearing of face
masks for Physio, Nutrition, Massage & Acupuncture appointments remains in place
as a Healthcare setting. Appointments are available IN PERSON where clinically
warranted, or VIRTUALLY via video link. To book into a class or request a
treatment session, please email info@core-restore.co.uk

More Information
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 * Services
 * About
   * FAQs
 * Pilates Timetable
 * Courses
 * Members Area
   * Register
   * My Account
   * Log In
 * Blog




Get in Touch
   
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PROVIDING HIGH-LEVEL HEALTHCARE & WELLBEING SERVICES


* CORE MUSCLES *

Use this practical short video to find out:



* What your core muscles are



* How to find them



* How to switch them on



so that you can improve posture, function, strength, continence & pain levels






PHYSIOTHERAPY

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Physiotherapy sessions are currently available in person, and virtually.



COVID restrictions remain in place with our Physiotherapy governing body
remaining cautious. These are unlikely to be reviewed until March/April 2022 at
the earliest. You can rest assured that I have a thorough Risk Assessment in
place for face to face sessions which are clinically warranted, and will offer
alternative options when face to face is not deemed appropriate. My risk
assessment is available to clients at any stage. I ask that you attend in-person
sessions wearing a face mask (unless exempt) and I remain in PPE (gloves, mask,
apron) as per current professional and government guidelines for a healthcare
setting. I also request that you do not attend an in-person session if you have
been a close contact of a positive COVID case for 7-days post contact, or in the
case of living with someone with COVID, until 7 days have passed from either
initial onset of symptoms, or positive LFT or PCR (if taken), whether you are
fully vaccinated or not. I also ask that you do not attend an in-person
appointment if you are unwell. I do this for my own wellbeing, that of my
family, and that of my clients and their families, and appreciate your
cooperation with this policy.



I am able to treat the majority of sprains, strains & injuries, or even those
problematic aches and pains that you just can’t pinpoint how they started, plus
also specialise in working with women during times of hormonal flux; primarily
pre-and post-natally and peri to post menopause, helping you to achieve living
live to the full and feeling well doing it.



Virtual appointments are available and accessible by anyone located within the
UK. You can book a session by emailing info@core-restore.co.uk or using the
contact button located on this page

You can find more information about Physiotherapy appointments here

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BOOK AN APPOINTMENT

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Email
Phone

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> “You have that rare quality of being entirely yourself whilst being thoroughly
> professional. You are delightful and special Cath, and you manage to make your
> clients feel that way too!”

> “I've been working virtually with Cath (on ZOOM) for hormone balancing
> nutrition and physio and she's been fantastic throughout. Can't recommend her
> highly enough! Thanks for all your knowledge, support and kindness Cath”


PILATES

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I thoroughly enjoy teaching Pilates both in small groups and on an individual
basis, and have a strong reputation for teaching intuitively whilst ensuring a
great workout is had. Pilates classes are very popular and have continued to be
so throughout lockdowns, attracting attendees from out of area and even
overseas! Due to current COVID-19 restrictions, in-person classes have some
infection control measures in place including one-way systems, social distancing
and no equipment for borrowing and there are online and pre-recorded options
also. For a full copy of my COVID Risk Assessment, please be in touch.



Pre-recorded classes. Watch, pause, and watch again as often as you want to, at
your own pace. New classes released each week



Virtual classes. Join me for a fully integrative and responsive class suitable
for your level of expertise and benefit from the additional social interaction
we all need at the moment, plus experience the tailored approach I adopt to
ensure you're working at the right level and in the right way. You can 'attend'
once a week or opt for the unlimited package, giving you access to as many
weekly classes as you like, all in the comfort of your own home. Beginners
classes available



mix & match You may like the option of working out on your own terms but miss
the social side and are unsure how to progress or regress if an exercise is too
challenging. Opt for a mixture of pre-recorded and virtual to get the best of
both worlds, and ensure you get the best possible workout, or sign up for 1:1
sessions for focused attention



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HOW DO I BOOK??

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Please email info@core-restore.co.uk with any queries, or to book your place.
You will be sent via email a health screen/consent form to complete online prior
to commencing a class, and some additional booking information. Small equipment
is available to purchase to add diversity to your workouts. Feel free to ask me
about my recommendations; small equipment is my ultimate favourite thing!

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SMALL GROUPS AND WORKPLACE PILATES

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30 to 60 minute Corporate sessions at your work premises are available, and are
being offered more frequently by employers as part of employee wellbeing and
health. For more information contact me at info@core-restore.co.uk

If you wish for a more individualised approach. I also offer 1:1 and small
sessions for up to four people on a 30 or 60 minute basis (see FAQs for more
details).

See Class Timetable


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> “I just wanted to say how much I’m enjoying your pre-recorded classes. They
> are quite challenging, which is a good thing, and also really detailed. I’m
> getting so much out of them. It’s great that you can keep going back to them”

> “At the end of last year I did nothing. I didn’t exercise because of the
> arthritis. I’m now walking more and I did 35k on my exercise bike last weekend
> alone. That is all thanks to pilates getting my body moving again and giving
> me the confidence to kick start getting healthy”

> “My lovely chiropractor recommended physio-led Pilates to build my core
> strength for my hip and lower back pain. It really works! And we have a proper
> laugh”


MASSAGE

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Massage is beneficial whether you are training for an event or just want some
TLC and ‘me’ time. The release of happy hormones (endorphins) and reduction in
stress hormones (cortisol) achieved through massage promotes relaxation and
muscle recovery, with benefits to athletes up to two weeks after an
event/training session.

30-minute and 60-minute sessions are available, with a focus on myofascial
release, which is a deeper, more lasting massage without the discomfort of a
traditional sports massage.

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ACUPUNCTURE

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Acupuncture can be very useful as an adjunct to treat joint or muscle pain, and
can have a significant, and sustained effect on pain which occurs immediately
after treatment or develops over following hours or days. Effects are usually
cumulative, building up over several treatments, with disposable, sterile
needles inserted into specific points around the problem area, or on occasion
some distance away from the area being treated. This can be utilised within a
treatment session, where appropriate, for an additional small charge of £5.

I am fully qualified in Western Scientific Acupuncture and use it regularly as
an adjunct within sessions, especially for pain and/or muscle tightness where
indicated.

I also offer an Acupressure workshop for pregnant women and their birthing
partner, where you will learn easy specific non-invasive techniques to progress
an efficient labour, and promote natural pain relief. The workshop is designed
for last month of pregnancy (from week 36).



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> “I found the workshop really informative and easy to follow, giving me
> confidence as a father to step up and be helpful with my wife’s pain
> management during labour. When it came to the birth of our daughter, I got the
> opportunity to be hands-on involved in the birthing experience and didn’t feel
> like I was on the sidelines, which was an entirely different experience to the
> birth of our son where I felt utterly helpless and rather useless!”


ABOUT

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BSc (Hons) Physiotherapy; PGDip HSc in Rehabilitation

I consider myself one of those lucky people who have found a job that I love and
enjoy. I am absolutely passionate about health and wellbeing and work hard to
ensure you achieve your goals, however big or small they may be; from standing
out of a chair to completing an Ironman, I've seen and worked with it all (or
certainly most of it!), and bring a wealth of knowledge and expertise to
treatment sessions, along with an infectious humour. My enthusiasm and intuitive
tailored approach is down-to-earth and realistic and I consider us a team when
we work together; I can point you in the right direction, but to get the whole
way there, there will be some things you will need to do too.

I was born and raised in Sale, and have been a Physiotherapist for 20 years,
teaching Pilates for 15 of those. I also lectures in Pilates, and am guaranteed
to give you the best workout you can achieve in one of the classes available.
After working in the NHS for several years, I completed a 12-year stint in New
Zealand extending musculoskeletal practice to include Pelvic Health and Cancer
Rehab. I hold additional qualifications in acupuncture, nutrition, pregnancy &
post-natal fitness, and menopause. I'm also a published author, writing numerous
health-related articles for a glossy Women’s magazine, and maintain a busy
clinic caseload whilst balancing an active life creating memories with my young
family and Ironman husband (I am the best cheerleader ever!)



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> “You’ve got some beautiful gifts Cath, keep the faith, breathe and allow the
> strangeness of the current reality pass on by... the world needs what you
> offer on many levels. Go well and keep being you!”

> “Thank you for being there for us all, with all your love and care”

> “Thanking you again for setting up the in-person classes, and for bringing
> some sunshine and laughter in our sessions!”




OUR OFFER —

– Electrical service and reparation
– Electrical inspection for home and office
– Intelligent building automations – BMS
– Building technical services

FAST CONTACT —

MONICA JOHNES-SMITH

+61 (0) 791 803 458
noreply@envato.com

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