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MENTAL FITNESS JOURNAL

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by “Mindful May” Mayumi

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 * Instagram
 * Threads


 * MENTAL FITNESS EXAMPLES: 7 STRATEGIES FOR A STRONGER MIND
   
   October 29, 2023
   Mental Fitness 101
   
   Challenging your brain daily with new skills, games, exercise, meditation,
   and reading keeps you mentally fit. Read for more mental fitness examples.
   TL;DR Exercise and…
   
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 * MENTAL FITNESS TRAINING: YOUR WORKOUT ROUTINE FOR A HEALTHY BRAIN
   
   October 28, 2023
   Mental Fitness 101
   
   New research shows mental fitness training, like mindfulness and brain
   teasers, can benefit cognition and mental health like physical exercise
   benefits the body. TL;DR Mental…
   
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 * THE DEFINITION OF MENTAL FITNESS: WHAT IS IT?
   
   October 23, 2023
   Mental Fitness 101
   
   TL;DR Mental fitness means having a resilient, positive mindset. Physical and
   mental health influence each other. Building mental strength takes daily
   habits like mindfulness. Intro…
   
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 * MENTAL FITNESS: LEARNING TO THRIVE WHEN TIMES GET TOUGH
   
   October 22, 2023
   Mental Fitness 101
   
   Hey there! Welcome to this introduction to mental fitness, where I’ll explore
   how to thrive even when life throws its most demanding challenges. With
   Mental…
   
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