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Text Content

Email Me
(916) 496-7663

 * Home
 * About
   * • About Authentic Gains
   * • FAQ
 * Services
   * • Individual Counseling
   * • EMDR Therapy & Intensives
   * EMDR – Recent Traumatic Event Protocol
   * • Corporate & Organizational Consulting
   * • Combating Teen Anxiety Course
 * Specialties
   * • Teen Anxiety
   * • Relational & Attachment Trauma
   * • Partner Betrayal & Trauma
   * • Deconstruction of Faith
   * • Perimenopause Related Mental Health
   * • Parents of LGBTQIA+ Children
   * • Life Transitions
   * • Coping with Loss
   * • Daring Way™
 * Resources
   * • Blog
   * • Podcasts
   * • Teen-Parent Journal
   * • Free Teen Anxiety Training
   * • California Mental Health Resources
   * • Idaho Mental Health Resources
 * Contact

Select Page
 * Home
 * About
   * • About Authentic Gains
   * • FAQ
 * Services
   * • Individual Counseling
   * • EMDR Therapy & Intensives
   * EMDR – Recent Traumatic Event Protocol
   * • Corporate & Organizational Consulting
   * • Combating Teen Anxiety Course
 * Specialties
   * • Teen Anxiety
   * • Relational & Attachment Trauma
   * • Partner Betrayal & Trauma
   * • Deconstruction of Faith
   * • Perimenopause Related Mental Health
   * • Parents of LGBTQIA+ Children
   * • Life Transitions
   * • Coping with Loss
   * • Daring Way™
 * Resources
   * • Blog
   * • Podcasts
   * • Teen-Parent Journal
   * • Free Teen Anxiety Training
   * • California Mental Health Resources
   * • Idaho Mental Health Resources
 * Contact




CULTIVATING AUTHENTIC GAINS THROUGH THERAPY


20 MINUTE FREE CONSULTATION

I HELP INDIVIDUALS AND ORGANIZATIONS MOVE THROUGH BARRIERS THAT INTERFERE WITH
THEIR PERSONAL, SOCIAL, AND WORK RELATIONSHIPS SO THEY CAN LIVE AND LEAD WITH
MORE CONFIDENCE AND CONNECTION.


Ask Me How


BENEATH THE TOUGH EXTERIOR

Despite all the effort to hold it together and push through… feelings of
anxiety, overwhelm, loneliness, worry, or depression continue to creep in.

These unwanted emotions disrupt your ability to cope and feel connected to
friends and family.

The perception of “having it all together” facilitates a sense of control.




BUT WAIT… WHAT IF THEY KNEW THE TRUTH?

The heart racing, palms sweating, stomach bloating, headaches, digestive issues,
chronic fatigue and pain have become a way of life. When the body loses its
ability to fight, it goes into survival mode and shuts down.

Weakness is not an option. Vulnerability goes against everything society teaches
us.


THIS IS NOT THE LIFE I ENVISIONED

Unrealistic expectations and the drive to accomplish have led to hustling for
worthiness.

Anger and resentment fester until they can no longer be contained. Relationships
are strained… The daily grind spares no time for peace, rest, play and joy.




THE LIFE ENVISIONED IS FAR LESS PERFECT THAN PLANNED


LEARN TO REGULATE YOUR EMOTIONS TODAY

 

Contact Me for a better way.


HI, I’M GINA LCSW THERAPIST SERVING CALIFORNIA & IDAHO

I’ve been a Licensed Clinical Social Worker for 23 years connecting with people
in the most intimate moments of their lives. I’ve walked hundreds of individuals
through the devastation of addiction, acute and chronic illness, depression,
grief, marital conflict, and the rebuilding of self after divorce or other life
transition. I specialize in adult and teen anxiety, and relational trauma from
emotionally immature parents.  

My personal drive for achievement combined with my need to prove myself led to a
successful career.  However, I was physically and emotionally exhausted, and
resentful of people who could rest and play because my to-do list kept me from
leaning into relaxation and joy.  Yes, perfection had a hold of me! I didn’t
know it was connected to Shame.

When my normal coping strategies failed, I was forced to acknowledge my
insecurities, work through them, and start setting boundaries to say “No” when I
wanted to, instead of “Yes” to please others.  

As a Certified Daring Way™ Facilitator and EMDR Therapist, I help motivated
individuals embrace growth, unpack their emotional baggage, and learn language
to effectively and productively move forward in a new arena together. My clients
are ready for change, not afraid to invest in themselves, and want to work with
an experienced therapist who understands them and can produce the results they
desire.




HOW I CAN HELP YOU


INDIVIDUAL THERAPY


EMDR
INTENSIVES


COMBATING TEEN ANXIETY PROGRAM


FREEDOM IS ONLY
30 SECONDS OF COURAGE AWAY.


Complete this form to set up a free 20-minute phone consultation today.

Please enable JavaScript in your browser to complete this form.
Name *
Email *
Phone Number *
Message Or Comments *
Message
Send Message

(916) 496-7663


172 S Academy Ave, Ste 150
Eagle, Idaho 83615 & 13389 Folsom Blvd, Suite 300-263, Folsom CA 95630


gina@ginanelson.net
Privacy Policy No Surprises Act
© 2024 Authentic Gains, LLC

www.authenticgains.com Open in urlscan Pro 192.124.249.25 Public Scan

Form analysis 2 forms found in the DOM

GET https://www.authenticgains.com/

POST /

Text Content

www.authenticgains.com Open in urlscan Pro
192.124.249.25 Public Scan

Form analysis
2 forms found in the DOM