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HIIT BODYWEIGHT CARDIO PACKAGE

(30:09)
5
stars
Show More
Sarah Kusch
19175 Followers
It's time to get our blood pumping a little higher for more calorie burn and
toning! This HIIT cardio workout is a great complement to strength days to keep
your routines varied and build that total package!


DETAILS

For this workout you need don't need any equipment, but a mat is optional.

Moves:
- Front-to-back-to-front-to-knee kick
- Quad rocker
- Heel butt kick
- Arm W's
- Plank tap jump
- Up-down in-out squat jump
- Lateral shuffle reach
- Forward lunge lift
- Scissor feet
- Fast feet or heel tap
- Punches
- Standing side crunch or plank knee swoop
- Cross crunch

Show More
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TESTIMONIAL


I am already loving your site. I did the Kick Your Abs workout the other night
and it nearly killed me--in an awesome way!
Tiffany L.
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