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Home Healthy Info Benefits of Kedondong Fruit for Health
Healthy Info, Healthy Life  


BENEFITS OF KEDONDONG FRUIT FOR HEALTH

Mang Indo
17/11/2020

Kedondong is a tropical fruit that is widely grown in South and Southeast Asia.
In Indonesia itself, kedondong fruit is easy to find and is often consumed as
part of the daily diet.

Behind its distinctive sour taste, the health benefits of kedondong are not
small. This fruit, which is commonly consumed as fresh vegetables, salad, and a
mixture of fruit ice contains a variety of nutrients that can nourish the body.




Kedondong Nutritional Content
In 100 g of kedondong fruit, it contains about 40 calories and a variety of the
following nutrients:

 * 1 g protein and fiber
 * 12 g of carbohydrates
 * 0.1 g fat
 * 230 IU of vitamin A
 * 30 mg of vitamin C.
 * 2.8 mg iron
 * 15 mg calcium
 * 65 mg of phosphorus

Not only the various ingredients above, kedondong also contains B vitamins and
antioxidants, flavonoids and polyphenols. In addition, kedondong fruit also
contains compounds that are antibacterial and anticancer.

Benefits of Kendondong for Body Health
Thanks to its various nutritional content, kedondong can provide various health
benefits, including:

1. Increase body immunity
Kedondong is a fruit choice that is good for consumption to strengthen immunity
or endurance. This is because kedondong fruit is a source of antioxidants,
vitamin C and vitamin A.

These three substances are known to play an important role in maintaining the
health and function of white blood cells which play a role in supporting the
immune system.

2. Reducing the risk of heart disease
The fiber content in kedondong fruit is known to be useful for reducing
cholesterol and triglycerides in the blood.

Not only that, the content of vitamin C and antioxidants in this fruit can also
reduce inflammation and prevent atherosclerosis, which is blockage in blood
vessels, which can lead to heart disease.

3. Maintain eye health
Kedondong is rich in vitamin A which is good for eye health, both children and
adults. With adequate intake of vitamin A, your risk of vision problems will be
lower, for example night blindness.

In addition, kedondong also contains antioxidants which can reduce the risk of
eye diseases due to aging, such as cataracts and macular degeneration.

4. Smooth digestion
If you have difficulty passing stools, try consuming kedondong. This fruit
contains dietary fiber which can improve digestion. Kedondong can also compact
the stool so that it can prevent and overcome constipation.

Not only that, the fiber content, antioxidants, and various vitamins and
minerals in kedondong fruit can also prevent you from various other digestive
disorders, such as hemorrhoids and diverticulitis.

Meeting the body’s fiber needs is also known to play an important role in
reducing the risk of colon cancer.

5. Maintain healthy skin
Almost everyone wants to have healthy and youthful skin. However, exposure to
free radicals from sunlight, pollution, and cigarette smoke, as well as the
aging process, can cause skin cell damage.

Well, you can prevent skin damage by eating nutritious foods. One of these foods
is kedondong fruit.

This fruit is known to contain antioxidants that are good for preventing skin
damage due to free radicals, as well as vitamin C which plays an important role
in the formation of collagen, a protein that functions to maintain the skin’s
natural strength and flexibility.

6. Lose weight
Kedondong contains high dietary fiber. High-fiber foods are digested more slowly
in the body, which will keep you full longer. This way, you can more easily
manage your portions and your diet, so that your weight will be better
controlled.

If you are on a diet program, it doesn’t hurt to eat more fibrous foods, for
example kedondong. To maximize the various benefits of kedondong above, you also
need to complement it with a healthy diet consisting of balanced nutritious
foods.

If you still have questions about the benefits of kedondong, you can consult a
doctor. The doctor can also determine the right amount of kedondong consumption
according to your condition.


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READ ALSO

Benefits of Strawberry Juice for Body Health
Here’s a list of foods that contain high vitamin C
Benefits of Cashew Nuts for Health
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