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Text Content

 * Welcome
 * Classes
   * Schedule
   * Yoga Classes
   * Pilates Classes
   * Yogapals – Yoga for Kids and Family
   * Pre Natal
     * HypnoBirthing®
   * Post Natal
 * Wellness Therapy
   * Book An Appointment
   * Acupuncture
   * Osteopathy
   * Reflexology
   * Registered Massage Therapy (RMT)
 * Doula Services
 * Workshops
   * Beginner Pilates
   * Beginner Yoga
   * Meditation for Absolute Beginners
   * Pre Natal Partner Yoga Workshop
   * Thera-Restorative Yoga & Massage
 * Yoga and Pilates Teacher Training
   * YES I and II Yoga Teacher Training
   * 200-Hour Training Certification
   * Pilates Mat Certified Teacher Training
   * (MRS) Meditation and Relaxation Specialist Certification
   * Women’s Yoga and Hormones Specialist Certification
     * Women’s Yoga Specialist Certification I
     * Women’s Yoga Specialist Certification II
   * Prenatal & Postnatal Yoga Specialist
 * Yoga Retreats
   * Riviera Maya, Mexico
   * Spring Bliss in Tuscany
   * 3 R Retreat Todos Santos, Baja Sur Mexico
 * About Us
   * What We Do
   * Studio Gallery
   * Instructor Bios
   * Fees
 * Contact

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YOGA, PILATES, AND WELLNESS IN TORONTO

Be. Don’t Try To Become. Life Begins Where Fear Ends. ~OSHO

See Class Schedule


WELCOME TO LIBERTY MOVEMENT & WELLNESS!

We have the popular Beginner Series starting up again ! Start this season with
Pilates and/or Yoga.
Includes 1 private session + 4 small group Pilates mat, Spring board and small
apparatus classes and/or Yoga classes!

 Pilates Beginner Workshop: 4 weeks

Tuesdays @6:00pm 

start date: 

 May 16th

 

  REGISTER HERE

Yoga Beginner Workshops:

Tuesdays @ 7:00pm 4 weeks

Start Date

May 9th

REGISTER HERE

We are a unique boutique Yoga, Pilates, and Barre studio. We also have a
wellness centre, providing acupuncture, RMT massage, osteopathy, and reflexology
in Dovercourt Village! Classes in studio will remain at a  6 people max.   All
of our teaching staff and Wellness centre therapists are fully vaccinated.

Liberty Movement, our studio, specializes in private, semi- private sessions
and  small scheduled group classes in Pilates and Yoga. All classes are capped
at 6-8 people. We  offer a 200 hour RYT (registered yoga teacher training
certification) .  Our boutique Wellness Clinic offers appointments daily for
registered massage therapy, Acupuncture, Osteopathy, Reflexology  and
Physiotherapy.

Our teachers have extensive training in Pilates, Restorative and alignment
oriented Pilates, yoga, dance, alternate movement modalities,  Barre -ballet
inspired work outs, pre/post natal fitness, and specialized related training. 
 If you are looking to truly address back pain, alter shoulder mechanics,
retrain posture, address pregnancy or any other types of health concerns private
sessions are ideal. We can target a specific approach to you.

NEW TO Liberty Movement & Wellness?

GET STARTED!:  SPECIAL -One-on-one Intro Class/ Private Assessment
The easiest way to start is to come in for a private introductory session. You
will get a sense of the studio, equipment, and our approach and we can discuss
your goals and options to get you there.

Nothing is as specific as working in private sessions and most of our clientele
do private sessions long term!

Fast track to group class sessions?
Your goal is to get to group classes asap and you’re not a beginner? Purchase a
5 class pass then contact us and we’ll guide you to the appropriate classes for
your fitness level and needs.

We are open for small scheduled group classes, private and semi-private classes
sessions .

Scroll to bottom of page to purchase passes or go to schedule page.

 

 

 

Learn More

WELLNESS

Interested in our Wellness Offerings?  We offer registered Wellness therapies:
 Registered Massage therapy, Pelvic Physiotherapy, Osteopathy, Acupuncture and
Naturopathy.  To book an appointment click on button below, follow prompts or
call us to book.

Book Here


BEGINNER PASS WITH PRIVATE

Check out our studio with our Welcome pass!
5 small group classes and is geared to learning the basics of Pilates Mat ,
small apparatus and Springboard and/or Beginner Yoga. This is an ideal option if
your are eager to move directly to group classes. There are limited slots and
these series fill up fast.
**This pass is only for new students to the studio and may only be purchased
once.

Buy Now

BEGINNER PRIVATE BOOKING

Private classes are for those that just want to get started with a personalized
approach that matches your goals
You want a targeted program that suits your body and needs
Or You require assistance recovering from an injury, need help before or after
surgery or need specialized intervention. For whatever reason it is for you,
this is the start!

 

Buy Now

STROLLERFIT 5 CLASS PASS

Get your outdoor class pass today! All classes take place Dovercourt Park !!

Tuesday May 15th @10am

Good for Me & babe Strollerfit

Buy Now


WE OFFER:

 * Beginner Yoga workshops
 * Diverse Yoga classes to stretch and relax
 * Foundational Pilates programmes
 * Extensive Pre & Post Natal classes, prenatal education, Doula services,
   IVF/Fertility workshops
 * Teacher Training, unique Workshops
 * Kid’s Classes
 * Registered Massage and Wellness Therapies

We believe in fostering community and are very excited to be a part of
Dovercourt Village.  We are a place where friendships are discovered and
neighbours meet.  Our wide variety of drop-in classes and pre-registered
workshops will help keep you motivated and help deepen your movement practice.
 Students new to yoga and Pilates, or students with years of experience, will
find a class for them at Liberty Movement & Wellness.

We are happy to discuss creative and fun yoga ideas.  Just contact us!



WHAT WE OFFER

 * Yoga Classes
 * Pilates Classes
 * Pre Natal Classes
 * Post Natal Classes
 * Reflexology
 * Acupuncture
 * Osteopathy

 

 * Workshops
 * Yoga Retreats
 * Yoga Teacher Training
 * Wellness Therapy
 * Doula Services

Liberty Movement & Wellness
983 Dovercourt Road #2
Toronto, ON M6H 2X6
Tel: (416) 879-0711


©2023 Liberty Movement