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The first week is on us.

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 * Explore Sweat
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Explore Sweat

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THE FITNESS APP TRUSTED BY MILLIONS OF WOMEN

Work out anywhere, anytime with the Sweat app

Start your 7-day free trial today


A MORE EMPOWERED YOU STARTS WITH SWEAT

Our goal? Helping you smash your goals. As a world-leading fitness app, Sweat
has transformed the lives of millions of women since 2015, all the way from
Sydney to Singapore to San Diego.

From the most determined athlete to the woman putting on her trainers for the
very first time, who better to have your back than a global community of women
trained by women on a platform built by women? 

There’s nothing like the feeling of stepping into a stronger version of you, and
at Sweat, we know we’re strongest together.

7-day free trial



All you've got to do is show up. We've got the rest.


IT FEELS GOOD TO SWEAT.

We go wherever you go, whether that’s the corner of your garage, a hotel room or
a bustling gym.


SET YOURSELF UP FOR SUCCESS

And find your perfect fit with fitness that fits into your life. Choose from
thousands of workouts and work out anywhere, anytime.


FUEL YOURSELF FORWARD

With food that feels good. Power your progress and take the guesswork out of
your next meal with hundreds of recipe ideas for breakfast, lunch and dinner.

7-day free trial



READY TO TRY A WORKOUT?

Your first week is on us.

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Over 2.4 million 5-star reviews


DISCOVER JUST HOW GOOD IT FEELS TO SWEAT

It helped me whilst I was pregnant and had a great postpartum workout which
eased me back into exercise. So much choice to suit all levels. Highly
recommend.

Lisa Swindell

It's the best activity app I've ever used. I have been using it for 4 years, new
programs, directions, and trainers for every taste and level of complexity are
constantly emerging, there are also programs for pregnant women and after
pregnancy. I definitely recommend it!

Elena Kovycheva

I'm so glad I found this app! I started using this 8 weeks after having my son,
and it helped me to get back into shape. The postpartum workouts helped me to
rebuild my strength and start feeling better physically.

Ashley Kellersohn

I've never been fitter or happier. Without Sweat I wouldn't know what to do at
the gym. This app has so many different programs you can follow and I'm so happy
I found it!

Cathryn Miller

I've been using this app for nearly 7 years now, and I've seen steady
progression in my strength and mobility. It's like having a trainer in your ear.
I love the fact that the app keeps time for you, and that you can track your
reps and set weights so you can measure progress and refer back easily. Also
great format with activations to mobilize muscles and get your heart rate up...
Many other programs only fucus on the weights aspect. Highly recommend to anyone
building a strength program!

Jehana Vazifdar

Brilliant app. The workouts are varied and you can choose them depending on the
equipment you have available. You have challenges, rewards, ideas on what to
eat, a community where you can share your achievements. I am loving the
experience!

Andreea Hoşman

Excellent variety of programs. I've been using sweat for years and it has helped
me through multiple surgeries, as well as helped me increase to my peak fitness.
Great gym and home-based workouts. I love the format; I feel as though I have
more control over my workouts because I can see what's coming in the programs I
use.

Amanda Cross

I really enjoy this app. I have had it for several years now and I use it almost
everyday. The workouts are awesome, the planner is great and the recipes and
tips are pretty cool as well. It is adjustable and I love that you can
substitute certain exercise, and also choose from a variety of different
instructors which help mix up your workout routine. Also a great community of
women supporting women. I also really enjoy the challenges. 10/10 recommend this
app for any woman looking to workout.

Viktoria Marinova

I've tried a lot of fitness apps, but this is the one I keep coming back to and
have now been with for over a year. It has tons of different types of workouts
that really show results. Sticking to these programs have really helped me get
to my fittest that I've ever been! I also love that most of the trainers are
mothers over 30 years old and i appreciate that there are trainers with
different body types so I feel like I can relate to them.

Nareshni Moodley

Great app. Exercises that can be done at any time in your own home and without
equipment. Recommend!

Renata Marques

It helped me whilst I was pregnant and had a great postpartum workout which
eased me back into exercise. So much choice to suit all levels. Highly
recommend.

Lisa Swindell

It's the best activity app I've ever used. I have been using it for 4 years, new
programs, directions, and trainers for every taste and level of complexity are
constantly emerging, there are also programs for pregnant women and after
pregnancy. I definitely recommend it!

Elena Kovycheva



Train with the empowering support of women from every corner of the globe


NOBODY KNOWS SWEAT LIKE WE DO


EXPERT TRAINERS WHO GET IT

They understand what you need from a fitness program, because they've been
there, too.


SUPPORT FROM THE SWEAT COMMUNITY

An incredible group of women who are not only striving to be the best version of
themselves, but to empower the women around them.


MOVE YOUR WAY

Boost your health and wellbeing with thousands of training options for every
fitness level and lifestyle.

7-day free trial

Whether you’re a fitness fanatic, a first-timer or somewhere in between, we’ve
got you.


NO MATTER HOW YOU LIKE TO TRAIN, SWEAT HAS YOU COVERED

Find your perfect fit


DISCOVER 50+ PROGRAMS AND MORE THAN 13,000 WORKOUTS

Backed by years of science, results and a whole lot of Sweat.



Feel strong and stay active


MOVE WITH CONFIDENCE FROM BUMP TO BIRTH AND BEYOND

We’re here to support you through every stage of life with pregnancy and
post-pregnancy options.



The training styles you love


HIIT, STRENGTH, PILATES, YOGA AND MORE

Stick to your favourites or try something new with a huge range of training
styles.


WE HAVE A FEELING YOU’RE GOING TO LOVE SWEAT

That's why the first week is on us.

Start your 7-day free trial today

The fitness app trusted by millions of women.

Sweat App

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