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PILATES IS GOOD FOR YOU

FLEXIBILITY • STRENGTH • POSTURE • BALANCE • HEALTH

ONLINE VIDEO LIBRARY!



ABOUT

I'M KIRSTEN MCFARLANE, FOUNDER OF SPECTRUM PILATES AND CO-OWNER OF THE PILATES
COLLECTIVE, A VANCOUVER BASED COLLABORATIVE SPACE DEDICATED TO THE PRACTISE OF
CLASSICAL PILATES. THE STUDIO IS FULLY EQUIPPED WITH ONLY THE HIGHEST QUALITY
CLASSICAL APPARATUS BY GRATZ, CONTROLOGY, LEGACY PILATES AND JAMES CRANE.

 

THE SYSTEM CREATED BY JOSEPH PILATES ADDRESSES EVERYTHING THAT OUR BODIES NEED
TO BE HEALTHY. EACH WORKOUT BLENDS FLEXIBILITY, STRENGTH, ALIGNMENT, BALANCE AND
BREATH. IT'S A SNEAKY WAY OF GETTING ALL THOSE BORING EXERCISES WE KNOW WE
"SHOULD DO" IN A SAFE, FUN, CHALLENGING, INVIGORATING WORKOUT. YOU'LL NOTICE A
DIFFERENCE IN YOUR BODY IN JUST A FEW SESSIONS AND YOUR SPORT PERFORMANCE WILL
IMPROVE DRAMATICALLY. PILATES IS FABULOUS ON ITS OWN BUT WHEN YOU REALIZE HOW IT
POSITIVELY IMPACTS EVERYTHING YOU DO, YOU'LL BE HOOKED.

 

ORIGINALLY TRAINED AS A PHYSIOTHERAPIST, I DISCOVERED PILATES WAS THE MISSING
PIECE TO MY OWN KNEE INJURY REHABILITATION. I TRULY BELIEVE THAT THERE ARE HUGE
BENEFITS IN MAKING PILATES A CORNERSTONE OF YOUR SELF CARE, NO MATTER WHERE YOU
ARE ON THE SPECTRUM OF HEALTH, FITNESS OR AGE.




WORKOUTS

I TEACH A VARIETY OF SESSION TYPES, AVAILABLE BOTH IN PERSON AT THE PILATES
COLLECTIVE OR ONLINE IF YOU PREFER TO WORK OUT FROM THE COMFORT, CONVENIENCE AND
SAFETY OF YOUR HOME. PRIVATES, OPEN GYM AND GROUP CLASSES CAN ALL BE BOOKED
DIRECTLY ONLINE THROUGH THE LINKS BELOW. CONTACT ME TO ARRANGE DUETS OR TRIOS.

 

PRIVATE SESSION (IN PERSON OR ONLINE) - $100CAD

DUET SESSION (IN PERSON OR ONLINE) - $60CAD PER PERSON

TRIO SESSION (IN PERSON OR ONLINE) - $55CAD PER PERSON

OPEN GYM (IN PERSON ONLY) - $50CAD PER PERSON

GROUP CLASS (ONLINE ONLY) - $25CAD

 

ONLINE WORKOUT LIBRARY

CAN'T FIND A TIME THAT WORKS FOR REGULAR LESSONS? LOOKING FOR A WAY OF GETTING
ANOTHER WORKOUT ON YOUR OWN? LOVE WORKING AT YOUR OWN PACE? THEN MY ONLINE
LIBRARY IS A GREAT OPTION! CLASSES VARY IN LENGTH (15-45 MINUTES) AND LEVEL
(PRE-PILATES TO ADVANCED) AND USE A VARIETY OF PROPS LIKE A BROOMSTICK,
RESISTANCE BAND OR MAGIC CIRCLE TO DEEPEN THE WORK. PURCHASE AN UNLIMITED
MONTHLY SUBSCRIPTION ($25) OR AN INDIVIDUAL CLASS ($15). THERE IS EVEN A FREE 7
DAY TRIAL PERIOD!

 

SIGN UP HERE!

 





INSTAGRAM

EXERCISES, MUSINGS AND INFO ABOUT UPCOMING CLASSES!




TESTIMONIALS

NO DOUBT ABOUT IT, ONLINE IS NOT AS GOOD AS IN PERSON. BUT, SOME PILATES IS
BETTER THAN NO PILATES, RIGHT? AND IF YOU NEED MORE CONVINCING, HERE'S WHAT MY
CLIENTS HAVE TO SAY ABOUT THEIR EXPERIENCES:

"Get your alignment back on track! With so much online fitness available to us
as we stay at home, it's easy to slip back into old movement patterns or, at
worse, trigger old injuries. Somehow Kirsten manages to catch your old habits
through the screen. She'll get you sweating with lots of all-levels pilates
sequencing, while offering you the personalized cues you need to keep your body
moving happily."

Lauren K

“Having a chance to have personal teaching during these times is especially
valuable. The on-line format was a great workout to counter all the additional
computer work I’ve been doing. My back is loving the Pilates!”

Anne M

"Kirsten’s ability to teach and her helpful “cues” are not diminished by working
out online."

Trina R

"Kirsten gives clear, concise directions with helpful feedback to get the most
out of each exercise. The workouts are fun and well balanced and I love how my
body feels after!"

Dawn J

“Kirsten’s class is a great way to stay in shape while staying safely at home!”

Melissa M

"Great detailed workout with helpful individual pointers!"

Jenny HH

"Thanks for a great class yesterday - your calm approach and well explained
poses made for an enjoyable but challenging session!"

Lynda L

"I really did appreciate today’s class!! It was challenging to do the exercises
correctly. I felt several inches taller after the class this morning."

Brenda S

"The way you explained things were excellent! I am used to aerobic or weight
workouts so this is a whole new world for me!! I really enjoyed the class, thank
you so much!!"

Margot M

"I've NEVER had the concepts explained so clearly, so I've never really
understood what I'm supposed to be doing or what it's supposed to feel like.
THANK YOU. This is important for me to keep doing, I think it's targeting
precisely where I'm so weak. I'm stoked!"

Colleen C

"Kirsten has the amazing ability to connect with her clients in providing
direction and pointers that turn on that particular movement or muscle in our
bodies. Kirsten’s professional background is so invaluable as she understands
the human body. My “at home” practice has progressed so well since connecting
with Kirsten. No more back pain!

 

Zoom is not an easy teaching tool to use but Kirsten communicates so effectively
to each of us throughout the class. Thank you!"

Kelowna Brenda

"Kirsten is an awesome teacher! Her love of teaching and Pilates shines through
in every class. Her own passion is infectious and she is continuously coming up
with new ways to understand and experience the exercises which keeps the classes
engaging and challenging (a good thing!) Her encouragement and support for your
own Pilates journey is motivating. I highly recommend her classes both online
and in person."

Lisa O.



CONTACT

PLEASE REACH OUT - I LOVE MEETING NEW PILATES PEEPS!

100-1727 W Broadway
Vancouver BC
V6J 1Y2
778-882-4988
778-882-4988
kirsten@spectrumpilates.com
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