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 * NAVIGATING THE SHALLOWS
   
   CULTIVATING RESILIENCY, STRENGTH, AND HEALING AFTER MILITARY SEXUAL TRAUMA
   AND INSTITUTIONAL BETRAYAL
   
   Contact

 * What We Offer
   
   
   EVIDENCE-BASED LECTURES, WORKSHOPS, AND COURSES DESIGNED TO ADDRESS THE
   CASCADING IMPACT TRAUMA HAS ON OUR BODIES, RELATIONSHIPS, WELLNESS, AND
   OVERALL HEALTH. 
   
    
   
   TOPICS INCLUDE:
   
   POST TRAUMATIC GROWTH
   
   STRESS RESILIENCE
   
   THE HARD SCIENCE OF FEELINGS
   
   MASTERING YOUR MIND
   
   WHY WE RESIST THERAPY
   
   THE MANY FACES OF PTSD
   
    
   
    
   
   OUR PROGRAMS UTILIZE THE 4 E'S OF THE EMPOWERFUL METHOD:
   
   EXPLORING, EDUCATING, EXAMINING, AND EXECUTING 
   
   MILITARY PERSONNEL, VETERANS & FIRST RESPONDERS
   
    * 1:1 coaching
    * Small group workshops
    * Weekly online learning opportunities
    * Virtual courses (can be paired with coaching)
    * Navigating The Shallows facilitated workshop (8, 12, 40 weeks)
   
   Learn More
   
   MENTAL HEALTH PRACTITIONERS, EDUCATORS & DIRECT SUPPORT PERSONNEL
   
    * Understanding MST and Institutional Betrayal (lecture or workshop)
    * Navigating The Shallows facilitated workshop or group courses (8, 12
      weeks) for impacted clients/patients
    * Understanding the Cost of Service (lecture or workshop)
   
   Learn More
   
   
   FAMILIES, ALLIES, ORGANIZATIONS & SUPPORT AGENCIES
   
    * Understanding MST and Institutal Betrayal (lecture or workshop)
    * Navigating The Shallows facilitated workshop or group courses (8, 12
      weeks) for impacted family members and allies
    * Lunch and Learn opportunities to expand awareness (short lectures)
   
   Learn More


 * WHAT MAKES US DIFFERENT
   
   WE ELIMINATE BARRIERS TO MEANINGFUL GROWTH AND HEALING BY COMBINING INQUIRY,
   EDUCATION, AND ACTION THAT EMPOWERS INDIVIDUALS TO CREATE THE POWERFUL CHANGE
   THEY DESIRE
   
   
   EDUCATION NOT THERAPY
   
   Research indicates that people who choose careers in law enforcement and the
   military are action-oriented, strategic-thinking high achievers who aim for
   mission success and task completion. While these qualities lead to success in
   serving others, they can also create obstacles to self-improvement. Our
   programs are designed to leverage these qualities by educating individuals on
   the body's natural responses to stress and trauma in order to create
   meaningful and lasting change.
   
   
   WE KNOW WHAT IT TAKES TO SERVE
   
   We took an oath to support, protect, serve, and defend—at that moment, the
   individual became sworn to the collective. Over time, the line between self
   and service can become blurred, and suddenly the weight of what we carry
   right beneath the surface can feel unmanageable. Our programs are designed to
   help re-establish the boundary between self and service, allowing for a more
   balanced, controlled, and calm way of being.
   
   
   SYSTEMS MAINTENANCE NOT SYMPTOM MANAGEMENT
   
    
   
   All of our programs utilize The Empowerful Method, created by a former
   therapist and military veteran frustrated by the lack of comprehensive
   root-cause approaches to the mental health challenges facing service members.
   After applying these methods to support her recovery from MST and
   institutional betrayal, she created this practice to help others on the same
   journey. Knowing how our bodies work is how we can master our stress
   responses and triggers, leading to impactful change.

 * WHAT THEY ARE SAYING...
   
    
   
   "FOR THE FIRST TIME, I FEEL SEEN. IT IS SO GREAT TO KNOW I'M NOT ALONE AND
   EVEN THOUGH MST IS AWFUL, THERE IS HOPE FOR HEALING."
   
    
   
   — JEN, USCG VETERAN
   
   
   
   WHAT THEY ARE SAYING...
   
    
   
   "I HAD NO IDEA THAT I COULD TRACE MY WEIGHT ISSUES TO SOMETHING THAT HAPPENED
   TO ME 20 YEARS AGO. I THOUGHT I JUST WASN'T TRYING HARD ENOUGH."
   
    
   
   — MAX, USNR
   
   
   
   WHAT THEY ARE SAYING
   
   I LOVED TAKING THE CLASS AT MY OWN SPEED - THE NOTEBOOK HELPS SO MUCH!
   
   
   
   
   

 * CONTACT US
   
   
   











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