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    <p>&nbsp;My personal physician&nbsp;has given me <strong>EXPLICIT&nbsp;</strong>permission to do all of the exercises contained herein.</p>
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THE PLACE TO START WHEN YOU NEED HELP


UNLIMITED ACE-CERTIFIED TRAINER CREATED, DR, PT, AND OT APPROVED REHAB, FITNESS,
AND MENTAL WELLNESS ROUTINES... FOR EVERYONE!


WHAT DO YOU NEED HELP WITH?

   
 * Injury/Illness
 * Bed Routines
 * Memory
 * Workplace
 * Exercise/Balance
 * Quick Start


WHAT WOULD YOU LIKE TO DO?

 * Low Back Pain
 * Recovery
 * Prehab Knee/Hip
 * Rehab Hip
 * Rehab Knee
 * Lying Down
 * Seated
 * Brain Health - Neurobics
 * Workplace Acuity
 * Total Body
 * Dance
 * Yoga
 * Pilates
 * Tai Chi/QiGong
 * Balance and Fall Prevention
 * 7 Day Workout Plan
 * 14 Day Workout Plan
 * 30 Day Workout Plan

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WHAT LEVEL OF DIFFICULTY WOULD YOU PREFER?

 * Ease Low Back Pain
 * Stretches for Low Back
 * Strengthen the Back
 * Neck Fusion Recovery
 * Recovery from Illness
 * Easy
 * Moderate
 * Challenging
 * Weeks 0-4
 * Weeks 4-8
 * Weeks 8 Plus
 * Weeks 0-4
 * Weeks 4-8
 * Weeks 8 Plus
 * Easy Stretch and Mobility
 * Stretch and Strengthen
 * Easy Stretch and Mobility
 * Stretch and Strengthen
 * More Challenging
 * Dementia
 * Cognitve Decline
 * Staying Sharp
 * De-Stress
 * Energy and Focus
 * Nice 'n Easy
 * Ready for More
 * Heart Pumpin'
 * Nice 'n Easy
 * Ready for More
 * Heart Pumpin'
 * Nice 'n Easy
 * Ready for More
 * Heart Pumpin'
 * Nice 'n Easy
 * Ready for More
 * Heart Pumpin'
 * Nice 'n Easy
 * Ready for More
 * Heart Pumpin'
 * Nice 'n Easy
 * Ready for More
 * Heart Pumpin'
 * Easy
 * Moderate
 * Advanced
 * Easy
 * Moderate
 * Advanced
 * Easy
 * Moderate
 * Advanced

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ALL EXPERTS AGREE, WE NEED 150 MINUTES OF CARDIO PER WEEK:



AMERICAN HEART ASSOCIATION


DEPARTMENT OF HEALTH AND HUMAN SERVICES (DHS)


AMERICAN CANCER SOCIETY


CENTER FOR DISEASE CONTROL (CDC)


AMERICAN DIABETES ASSOCIATION


NATIONAL ALLIANCE ON MENTAL ILLNESS (NAMI)


MAYO CLINIC


AMERICAN COUNCIL ON EXERCISE (ACE)


HARVARD HEALTH


AMERICAN COLLEGE OF SPORTS MEDICINE


THE COOPER INSTITUTE


NATIONAL HEALTH SERVICE (NHS)


WORLD HEALTH ASSOCIATION (WHA)

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 My personal physician has given me EXPLICIT permission to do all of the
exercises contained herein.



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