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Fitness + Performance

 * The Workout
 * Book A Class
 * Locations


PROVEN STRENGTH TRAINING METHODS IN A GROUP CLASS SETTING

Find a Gym
Book Now


WHY TRAIN AT LIFTED?




EXPERT PROGRAMMING

Our 4-week progressive overload strength cycles aren’t just a bunch of random
workouts thrown together to make you sweat. Each class is part of a full-body
training program designed to increase strength, build muscle, improve form,
torch body fat, and jack up your metabolism.


HIGH QUALITY COACHING

A safe and effective strength training program is taken to the next level when
you add great coaching. Every trainer on our team is a Certified Functional
Strength Coach, so you know you’re in good hands when it comes to form
correction, weight recommendations, and motivation to progress your lifts from
one week to the next.


TOP NOTCH EQUIPMENT

We outfit our gyms with the best equipment in the industry – our classes
incorporate squat racks, kettlebells, cable machines, med balls, sleds, and more
so you never get bored and continue to progress in feeling, moving, and looking
better.


ALL LEVELS

Proper strength training will change your life, and at Lifted our mission is to
provide strength training classes suitable for ALL fitness levels. Groups are
limited to 24 individuals to allow for personal attention within the motivating
team atmosphere, and movements are scaled with progressions and regressions to
accommodate the needs of each person in the group. Train at Lifted. Get Results.


The Workout


TESTIMONIALS

Previous

> From day one, I was welcomed by the coaches, whose encouragement and expertise
> kept me motivated. They helped me understand the power of strength training
> and pushed me to lift heavier weights. The atmosphere at Lifted is fantastic.
> It’s not your typical workout class – you get the feel of personal training in
> a supportive group setting.
> 
> Jenna M

> I have nothing but great things to say about Lifted! Love their programming,
> coaches, facility, and welcoming environment. All skills levels are welcome.
> The staff are all well trained, knowledgeable, and supportive so if you’re
> just starting out or are an experienced athlete, Lifted is a great choice.
> Definitely recommend!
> 
> Meghan K

> I’ve tried so many group exercise classes over the years. Lifted is by far one
> of the best out there. It’s such a great workout for all levels. The energy in
> class is great and showing up will put you in a position to get into the best
> shape of your life.
> 
> Chris F

> I started going to Lifted after getting engaged last March. Just shy of one
> year later, I’m down 10 pounds and stronger that I’ve ever been. I’d never
> lifted before–I was much more of a cardio/Pilates/yoga kind of gal–but I’m
> never going back. The instructors are attentive and knowledgeable about
> correcting form, and I also love that my workout is planned for me (with great
> music) and levels up slightly each week in order to challenge me at a
> reasonable pace. If you’re nervous about strength training, this is a great
> place to start.
> 
> Meghan K

> The class environment is perfect for someone who has never lifted before. I
> feel extremely comfortable pushing myself in the gym, and the trainers are
> literally the best and give guidance when needed. It is the best workout and
> the community within the gym is amazing. I owe so much to Lifted, and my
> transition to Boston. If you are on the fence about joining, do it, I promise
> you will not regret it!
> 
> Faith P

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SMALL GROUP & PERSONAL TRAINING

Our one-on-one personal training provides you with the highest level of
instruction, motivation, and level of accountability. Workouts are tailored to
your individual needs, and we record reps, sets, and loads for each exercise to
ensure your fitness level continues to progress. Group training for two people
is also available, which provides many of the same benefits of one-on-one
training while reducing the cost.

$100

1 ON 1 PERSONAL TRAINING SESSION

$60

GROUP TRAINING SESSION

Contact to Schedule


CLOSE


ATHLETE PERFORMANCE

Our sports performance program is designed to make your high school athlete
strong, faster, and more explosive all while reducing the risk for injury. As
the compeition gets tougher, a safe and effective strength and conditioning
protocol is essential for athletes to take their game to the next level. Every
training session consists of the following:

 * dynamic warm-up and mobility
 * speed work
 * plyometrics
 * Olympic/explosive lifts
 * progressive strength training

Movements are scaled with progressions/regressions in order to accommodate all
fitness levels, and groups are capped at 16 to ensure that every athlete
receives personal instruction from our elite coaches.

$30

PER ATHLETE, PER SESSION*

*Must sign up as a team

Contact to Schedule

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Our group strength + conditioning classes are limited to 24 slots, ensuring
personal attention within the motivating team atmosphere. Every trainer is a
Certified Functional Strength Coach, and movements are scaled with progressions
and regressions to accommodate the needs of each person in the group. All
fitness levels are welcome!



--------------------------------------------------------------------------------

GROUP
STRENGTH

revolves around functional lifts such as squats, lunges, bench presses, and rows
to build muscle, increase strength, and torch body fat. These training sessions
are designed in a superset or circuit format, and you will use weights that are
challenging for the designated number of reps. This workout should be your #1
priority at Lifted – it’s the most effective way to change body composition, add
lean muscle, and boost your metabolism as you continue to progress throughout
each strength cycle.

METABOLIC
CONDITIONING

is our version of a cardio class. This interval style workout incorporates
Airdynes, sleds, battle ropes, agility ladders, kettlebells and more to improve
cardiovascular health, burn fat, and rev up your metabolism. Research has shown
that interval training is a significantly more effective method for fat loss
than steady-state cardio. You’ll experience an increase in metabolism for hours
after this workout is over thanks to the excess post-exercise oxygen consumption
(EPOC) effect.


Previous

Next
 * 1
 * 2
 * 3
 * 4
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Book a Class

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POSTPARTUM STRENGTH PROGRAM

Our postpartum strength program is tailored to the unique needs and challenges
of women after childbirth, with a focus on safely increasing strength and
building muscle for new moms. These progressive strength training sessions are
exclusively for postpartum women and promote physical recovery and overall
well-being in a welcoming and supportive environment. Moms are encouraged to
bring babies along to each class!

The program is led by Mel Keaney, Certified Women’s Fitness Specialist and
women’s health physician assistant. As an instructor, Mel provides personalized
attention and support to members. She addresses individual fitness levels as
well as postnatal concerns to help create a nurturing environment conducive to
success.

 * Open to any postpartum woman cleared by her medical provider for exercise
 * All experience levels are welcome!
 * 16 in-person spots available
 * Moms encouraged to bring babies (up to 12 months of age)



$350

PURCHASE 10 WEEK PROGRAM



CLOSE


POSTPARTUM STRENGTH PROGRAM

Our postpartum strength program is tailored to the unique needs and challenges
of women after childbirth, with a focus on safely increasing strength and
building muscle for new moms. These progressive strength training sessions are
exclusively for postpartum women and promote physical recovery and overall
well-being in a welcoming and supportive environment. Moms are encouraged to
bring babies along to each class!

The program is led by Mel Keaney, Certified Women’s Fitness Specialist and
women’s health physician assistant. As an instructor, Mel provides personalized
attention and support to members. She addresses individual fitness levels as
well as postnatal concerns to help create a nurturing environment conducive to
success.

 * Open to any postpartum woman cleared by her medical provider for exercise
 * All experience levels are welcome!
 * 16 in-person spots available
 * Moms encouraged to bring babies (up to 12 months of age)



$350

PURCHASE 10 WEEK PROGRAM



CLOSE
Find a Class 0 My Account
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S M T W T F S 22 23 24 25 26 27 28 29 30 31 1 2 3 4

Full Calendar

Wednesday, December 25
11:15 AM – 11:55 AM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
4:30 PM – 5:10 PM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
5:15 PM – 5:55 PM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
6:00 PM – 6:40 PM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
6:45 PM – 7:25 PM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
Thursday, December 26
5:45 AM – 6:25 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
6:30 AM – 7:10 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
7:15 AM – 7:55 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
8:00 AM – 8:40 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
8:45 AM – 9:25 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
5:00 PM – 5:40 PM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
6:00 PM – 6:40 PM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
Friday, December 27
5:00 AM – 5:40 AM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
5:45 AM – 6:25 AM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
6:30 AM – 7:10 AM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
7:15 AM – 7:55 AM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
8:00 AM – 8:40 AM EST
View details Hide details
All Levels - GROUP STRENGTH
Waitlist Only
LF Trainer
Lifted Fitness + Performance
Waitlist Only
View details Hide details
Join Waitlist
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
8:45 AM – 9:25 AM EST
View details Hide details
All Levels - GROUP STRENGTH
13 of 24 open
LF Trainer
Lifted Fitness + Performance
13 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
11:15 AM – 11:55 AM EST
View details Hide details
All Levels - GROUP STRENGTH
13 of 24 open
LF Trainer
Lifted Fitness + Performance
13 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
5:00 PM – 5:40 PM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
5:45 PM – 6:25 PM EST
View details Hide details
All Levels - GROUP STRENGTH

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
Saturday, December 28
8:00 AM – 8:40 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING
14 of 24 open
LF Trainer
Lifted Fitness + Performance
14 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
8:45 AM – 9:25 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING
21 of 24 open
LF Trainer
Lifted Fitness + Performance
21 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
9:30 AM – 10:10 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING
11 of 24 open
LF Trainer
Lifted Fitness + Performance
11 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
10:15 AM – 10:55 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
Sunday, December 29
We're sorry, there are no more classes today.
Monday, December 30
5:00 AM – 5:40 AM EST
View details Hide details
All Levels - GROUP STRENGTH
22 of 24 open
LF Trainer
Lifted Fitness + Performance
22 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
5:45 AM – 6:25 AM EST
View details Hide details
All Levels - GROUP STRENGTH
16 of 24 open
LF Trainer
Lifted Fitness + Performance
16 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
6:30 AM – 7:10 AM EST
View details Hide details
All Levels - GROUP STRENGTH
17 of 24 open
LF Trainer
Lifted Fitness + Performance
17 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
7:15 AM – 7:55 AM EST
View details Hide details
All Levels - GROUP STRENGTH
9 of 24 open
LF Trainer
Lifted Fitness + Performance
9 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
8:00 AM – 8:40 AM EST
View details Hide details
All Levels - GROUP STRENGTH
17 of 24 open
LF Trainer
Lifted Fitness + Performance
17 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
8:45 AM – 9:25 AM EST
View details Hide details
All Levels - GROUP STRENGTH
15 of 24 open
LF Trainer
Lifted Fitness + Performance
15 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
11:15 AM – 11:55 AM EST
View details Hide details
All Levels - GROUP STRENGTH
20 of 24 open
LF Trainer
Lifted Fitness + Performance
20 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
4:30 PM – 5:10 PM EST
View details Hide details
All Levels - GROUP STRENGTH
23 of 24 open
LF Trainer
Lifted Fitness + Performance
23 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
5:15 PM – 5:55 PM EST
View details Hide details
All Levels - GROUP STRENGTH
22 of 24 open
LF Trainer
Lifted Fitness + Performance
22 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
6:00 PM – 6:40 PM EST
View details Hide details
All Levels - GROUP STRENGTH
23 of 24 open
LF Trainer
Lifted Fitness + Performance
23 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
6:45 PM – 7:25 PM EST
View details Hide details
All Levels - GROUP STRENGTH
24 of 24 open
LF Trainer
Lifted Fitness + Performance
24 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses,
and pullups to increase strength, build muscle, and torch body fat. These
full-body strength training sessions are designed in a circuit format, and you
will use weights that are challenging for the designated number of reps. This
workout will jack up your metabolism and increase your caloric burn for hours
after it's over. Proper form is emphasized throughout the class. ALL levels are
welcome!
Tuesday, December 31
5:45 AM – 6:25 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
6:30 AM – 7:10 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
7:15 AM – 7:55 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING
15 of 24 open
LF Trainer
Lifted Fitness + Performance
15 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
8:00 AM – 8:40 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING
21 of 24 open
LF Trainer
Lifted Fitness + Performance
21 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
8:45 AM – 9:25 AM EST
View details Hide details
All Levels - METABOLIC CONDITIONING
18 of 24 open
LF Trainer
Lifted Fitness + Performance
18 of 24 open
View details Hide details
Book
Cancelled
Room:Group Fitness
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
5:00 PM – 5:40 PM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
6:00 PM – 6:40 PM EST
View details Hide details
All Levels - METABOLIC CONDITIONING

LF Trainer
Lifted Fitness + Performance

View details Hide details
Cancelled
Address:
72 K Street,Boston MA 02127
Phone: 8574961022
METABOLIC CONDITIONING is our version of a cardio class. This interval style
workout combines plyometrics, agility drills, calisthenics, core exercises,
kettlebells and more to burn fat, improve cardiovascular health, and rev up your
metabolism. ALL levels are welcome!
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