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MICHAEL MOSLEY'S 4 WEIGHT LOSS EXERCISE TIPS THAT DON'T REQUIRE A GYM
Michael regularly shares health tips online and on screen
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If the indulgence of Christmas and the New Year are still showing on your body,
then health expert Michael Mosley's advice could be welcome, especially if you
don't fancy the expense and commitment of signing up to a gym. The TV doctor
explained how home workouts can be just as beneficial for weight loss and
offered up four weight loss exercise tips.
Author of The Fast 800 Keto and The 8-week Blood Sugar Diet, Michael, promotes
long term weight loss. Regularly sharing health tips online and on screen, his
latest advice explains how you can work out at home, reported Daily Record. For
while a gym workout is great for those who enjoy it, others may not have the
time or spare cash to invest.
Pointing followers to his blog, he highlights that regular exercise is important
for optimal health and offers a host of benefits including reduced weight, lower
blood pressure, improved sleep, and reduce anxiety and depression.
Sharing a post to the Fast 800 Instagram page, he said: "At the beginning of
every year, gym memberships skyrocket with people looking to pick themselves up.
However, some beginners often report that gyms can feel intimidating or they’re
simply unsure where to start."
READ MORE: Morrisons issues supermarket ban over safety fears with Sainsbury's
and Tesco following
He added: "Reaping all these health benefits from exercising can be done in many
different ways, not just through going to a gym. Physical activity should fit
around your lifestyle, be incorporated into your every day, or even be sociable,
it doesn’t need to be expensive or in a place, you may not feel comfortable."
Here are Michael Mosley's top four tips to exercise without setting foot into a
gym.
HOW TO EXERCISE WITHOUT GOING TO A GYM
1. A DAILY WALK
Walking has a whole host of benefits. It is one of the most versatile forms of
exercise, as it can be done anywhere for any length of time. Not only that, it
also burns calories and boosts mental health, eases joint pain and increases
longevity. While you can get your steps on a treadmill, Michael believes that
walking outdoors offers "added benefits".
PROMOTED STORIES
He said: "Walking outside as opposed to on a gym treadmill gives the added
benefit of getting fresh air no matter the weather, and of course enjoying the
scenery of where the walk can take you.
"Why not also get in touch with a friend and make it an opportunity to be
sociable as well as getting in aerobic exercise?"
2. INCREASED INCIDENTAL EXERCISE
According to Michael, "incidental" exercise is an activity that you complete
throughout the day rather than one big burst of activity like going to the gym.
He recommends this form of exercise for beginners who may not be familiar with a
set workout. While it may not feel like a big workout, it can still aid in your
health journey.
"Incidental exercise can be anything from walking to the local shop rather than
driving, taking the stairs rather than a lift, or breaking up your cleaning and
gardening jobs to do throughout the week," he said.
"Soon enough you’ll be feeling the benefits without really noticing the
journey."
4. CONSIDER BODYWEIGHT EXERCISES
If you don't have access to dumbbells, don't fret, as your body can also serve
as the ultimate weight when exercising. You may think that you can only get
results with high tech gym equipment, but that's not the case. Using bodyweight
only when exercising can help build muscle and slim your waist.
"Similarly to incidental exercise, you can use your own body weight to get in
physical activity during your day without carving out time to workout," he
explained.
"This might look like squatting while brushing your teeth, doing calf raises
while cooking dinner, or leg extensions while sitting on the sofa."
There are also plenty of exercise classes available online that you can do in
the comfort of your own home.
4. DON'T SPLASH OUT, USE WHAT YOU HAVE AROUND YOU
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If you are looking to try out weighted exercise but don't want to splash out on
equipment, Michael Mosley advises to try using what's around you instead.
He suggested: "Use heavy bags of groceries to do shrug exercises, do lying leg
curls with weighty cushions on your feet, or walk up and down the stairs several
times while carrying a stack of books. Be resourceful with what’s already around
you, but do be careful that you’re staying safe."
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Campaign groups have been lobbying for a change in the law
Morrisons issues nationwide supermarket ban over safety fears
Three major supermarkets have taken products off their shelves
Met Office forecast as UK snow maps warn of Beast from the East
Brits have been told to prepare for the possibility of a second Beast from the
East snowstorm this month
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Mum deeply hurt as just 1 colleague congratulates her on birth of baby
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In the NewsExperts warns of one common heart attack sign most women ignoreHere
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Nottingham pubs move to reassure customers as city council approves plan to sell
buildings
In the News
It comes as the city council sells some of its assets
DWP PIP payouts of up to £156 a week for 25 gastrointestinal issues - find out
if you are eligible
Your Money
How the condition affects your day-to-day life will determine the support
Nottinghamshire man who lost 20 stone 'couldn't look in the mirror' before
weight loss
Nottinghamshire
He once needed two scales to weigh himself
DWP payments heading to thousands of parents and carers after law change
Your Money
Campaign groups have been lobbying for a change in the law
BBCDragons' Den's Deborah Meaden shocked as she realises contestant helped to
change her lifeMan was instrumental in the successful businesswoman making a big
transformation
Nicola Bulley search sees police investigate two-hour gap on day she went
missing
In the News
The 45-year-old said to have disappeared around 9.10am on January 27 - though
the first call to police didn't come until 11am
Rental car warning for holidaymakers ahead of Easter break
East Midlands Airport
The US, Spain's Balearic Islands, Cyprus and Italy have seen the biggest price
hikes
Piers Morgan slammed for ‘embarrassing’ Sasha Walpole chat as she reveals Prince
Harry secrets
Piers Morgan
Some viewers embarrassed and others say it is scraping bottom of the barrel
UK snow maps warn of incoming Beast from the East
Weather
Brits have been told to prepare for the possibility of a second Beast from the
East snowstorm this month
* Most Read
* Most Recent
In the NewsExperts warns of one common heart attack sign most women ignoreHere
are the signs women need to look out for
Nottingham pubs move to reassure customers as city council approves plan to sell
buildings
In the News
It comes as the city council sells some of its assets
Chris Hughton tipped for new job after Nottingham Forest sacking
Nottingham Forest FC
Latest Nottingham Forest news from NottinghamshireLive includes a potential new
managerial job for Chris Hughton
Nottingham Forest player 'would love' transfer after nightmare move
Nottingham Forest FC
Latest Nottingham Forest transfer news from NottinghamshireLive as Tyrese Fornah
sets his sights on a permanent Reading move
DWP PIP payouts of up to £156 a week for 25 gastrointestinal issues - find out
if you are eligible
Your Money
How the condition affects your day-to-day life will determine the support
BBCDragons' Den's Deborah Meaden shocked as she realises contestant helped to
change her lifeMan was instrumental in the successful businesswoman making a big
transformation
Aurier, Scarpa, Wood - How Nottingham Forest could line up against Fulham
Nottingham Forest FC
Latest Nottingham Forest news from NottinghamshireLive as Reds boss Steve Cooper
faces a dilemma at Craven Cottage
Nicola Bulley search sees police investigate two-hour gap on day she went
missing
In the News
The 45-year-old said to have disappeared around 9.10am on January 27 - though
the first call to police didn't come until 11am
Rental car warning for holidaymakers ahead of Easter break
East Midlands Airport
The US, Spain's Balearic Islands, Cyprus and Italy have seen the biggest price
hikes
Piers Morgan slammed for ‘embarrassing’ Sasha Walpole chat as she reveals Prince
Harry secrets
Piers Morgan
Some viewers embarrassed and others say it is scraping bottom of the barrel
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Live-event
Police search for 'tatty red van' in Nicola Bulley investigation
In the News
Follow our live blog for updates
Concern over 'ridiculous' amount of litter in children's park
Arnold
Smashed glass is among the rubbish left at the site
Neighbours fear being 'blocked off' over major plan for park
Stapleford
The £6.4m project would transform the existing changing pavilion used by
Stapleford FC and part of Hickings Lane Recreation Ground, Stapleford, into a
community and young people's centre.
Mum's heartbreak as speeding driver leaves son permanently disabled
In the News
The speeding driver has been jailed
DWP clarifies why some can't get £301 cost of living payment
Your Money
More than eight million families across the country will receive the first part
of the £900 means-tested cost of living payment
Piers Morgan slammed for ‘embarrassing’ Sasha Walpole chat as she reveals Prince
Harry secrets
Piers Morgan
Some viewers embarrassed and others say it is scraping bottom of the barrel
Two pubs being sold off by council as it looks to balance books
Nottingham City Centre
The buildings are set to be sold at auction
Busy road where school run leaves residents trapped
Nottinghamshire
Many residents say that the road is used as a cut through
Dad loses 6 family members in 'devastating' Turkey-Syria earthquake
People
Ali Topaloglu has told of his heartbreak after losing six close relatives in the
catastrophic earthquake
Nottingham bar to close after being ranked in the UK's Top 50
food&drink
It is the only venue in the city to make the list which is dominated by London
bars
Large bag of suspected cocaine fished out of toilet after Balderton house raid
Newark
Nottinghamshire Police officers say they are committed to tackling drug-related
crimes
Person 'rescued from height' after incident at power station
Nottinghamshire Fire and Rescue Service
Multiple crews attended
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