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Recipe of the day
10:17 AM | 01-03-2021
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NUTTY PUMPKIN SOUP WITH ALMONDS - LOVED BY KIDS!

WELLCURE


If glamour was to be associated with vegetables, pumpkin / kaddu would be
considered totally non glamorous. But let's cook a yummy nutritious soup from
pumpkin & place it where it belongs!!

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Recipe
08:15 AM | 24-09-2019
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OIL-FREE SPICY TAMARIND POHA

SMITHA HEMADRI
NATURAL HEALING - LEADER & INFLUENCER

Tamarind poha recipe / huli avalakki / gojjavalakki is a popular karnataka
cuisine breakfast recipe prepared mainly with powdered beaten rice or poha. the
recipe is named as gojju or huli avalakki because of the combination of spicy,
tangy and sweet flavour it has to offer. The recipe is very similar to the
tamarind rice, butbeaten rice / poha is used in the place of steam rice. The
method of preparing it is slightly different too. This recipe is usually made
with a lot of oil as it becomes a very dry dish. However, with enough water and
coconut, the balance of moisture can be achieved and oils can be skipped.

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Recipe
06:30 PM | 26-08-2020
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DAIRY-FREE & SUGAR-FREE KHEER WITH SAMA RICE

WELLCURE


Millets are great replacements for our staple grains of rice & wheat. They lend
a huge variety to our palate, are easier to digest, and fill our mental ‘need'
for grains for a filling meal. Here we have used the vrat ke chawal, barnyard
millet also known as Sama chawal. This millet can replace rice in your usual
meal, in dosa-idli batters and here in dessert in place of rice! To know where
to order millets in NCR, clickhere.

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Recipe
03:04 PM | 28-04-2021
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INSTANT SOUP MIX POWDER - HOMEMADE

ASHA SHIVARAM
NATURAL HEALING ENTHUSIAST

Store-bought soup powders have excess chemicals and salt and often taste weird.
Make this soup powder and carry it along if you are a frequent traveler. In the
hotel, you just need to add some hot water and a few vegetables from the nearby
supermarket and your healthy soup is ready.

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Recipe
09:00 AM | 11-08-2019
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GINGER BOTTLE GOURD JUICE FOR KEEPING IT COOL.

DR. KHUSHBU SUTHAR
NATURAL HEALING - LEADER & INFLUENCER

Bottle gourd has always been beneficial for a very long time whenever we think
of lauki. Apart from the routine vegetable, the other best thing we think of is
Bottle gourd juice. Bottle gourd juice has always been in the limelight due to
its best action on almost all the parts of the body from keeping your heart
healthy to keeping your body temperature fresh. This is what your body needs to
cut down that unhealthy fat but how to reap more benefits from that pure Bottle
gourd juice, add ginger in it and enhance the effects. Yes, this is what we will
be doing.

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Recipe
05:24 AM | 01-12-2018
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LOTUS ROOT TEA - YOUR REPLACEMENT FOR MILK BASED TEA

SWATANTRA
NATURAL HEALING ADVISOR

Lotus root commonly known as kamal kakdi has many health benefits. Lotus tea is
one of the easy and more healthy ways to get the benefit of lotus root. Lotus
tea helps to reduce acid reflux of the stomach and increases digestion. It also
helps with Diaherrea, cramps and gas and helps in reducing inflammation.

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Recipe
10:36 AM | 07-08-2018
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ALMOND MILK (DRY VERSION)

WELLCURE


Nuts are live foods, they are whole foods. Whether you are dairy free or are
simply looking for some variation in your milk, almond milk is a highly
nutritious option! Though there are couple of options available in stores,
making your own almond milk is a great way to save money and avoid additives. As
a bonus, you can use the leftover almond pulp to make almond flour for use in
recipes!It is easy to make and has a light taste.Feel free to use it in place of
regular milk in recipes and baking. Can be enjoyed cold or hot!

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Recipe
03:25 PM | 16-02-2022
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DAL FREE SAMBAR

ASHA SHIVARAM
NATURAL HEALING ENTHUSIAST

Sambar is a much loved south indian staple. But a heavy dal sambar along with
rice and other accompaniments becomes very heavy and unhealthy. Instead, opt for
this dal free sambar. It is still as tasty with pumpkin adding to the creaminess
of the sambar, Other starchy veggies like sweet potato, yams etc can also be
used as a base for this sambar.

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Recipe
03:25 PM | 05-03-2020
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NO MILK THANDAI - TASTY DRINK WITH GOODNESS OF NUTS & SEEDS!

WELLCURE


Thandai, the traditional Indian drink is often associated with milk as much as
with nuts & seeds! What if there was a way of making a dairy-free version of
this delicious, creamy drink! Discover an easy way to prepare thandai without
any milk! And yes, its tastes equally divine! Thandai is a cool and refreshing
drink prepared with nuts & seedsand flavored with some fragrant spices. Thandai
translates to something that cools, and once you get a taste, you'll want more
of this sweet, nutty drink. It makes you feel cooler and has many other health
benefits as well. It also serves an instant energizer.

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Recipe
03:44 PM | 16-02-2022
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BUCKWHEAT DOSA

ASHA SHIVARAM
NATURAL HEALING ENTHUSIAST

Buckwheat is a pseudo grain. It is much more digestible than grains like rice
and wheat. Your stomach does not feel bloated or heavy after eating this dosa.
Lunch or dinner is the best time to have this

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Recipe
10:13 AM | 17-06-2019
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NATURAL RECIPE FOR DANDRUFF FREE SCALP

PRANJALI SAHU
NATURAL HEALING ENTHUSIAST

Many of us are suffering from dandruff. Some might have itching also due to
this. Here is one quick remedy for you. Instructions:- Apply this mixture for
atleast 4 days consistently and you will see the good results. You can make this
mixture and store it in a refrigerator.

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Recipe
06:20 PM | 17-08-2020
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LAUKI CELERY SOUP - NUTTY FLAVOUR, LOVED BY KIDS

WELLCURE


Another favourite nutty soup. Can be easily given to toddlers. We were surprised
that our own fussy toddlers seemed to enjoy this soup.If vegetables are cooked
too long they lose their enzymes & nutrition. Thus we usually steam the veggies
where needed, and do not pressure cook. Incase you do not have a steamer worry
not, cut the veggies, add very little water and allow to boil/ steam in a wok
with lid covered. Use the water in the soup.

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Recipe
10:30 AM | 29-05-2018
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SWEET POTATOES SPINACH SALAD (SHAKARKANDI CHAAT)

WELLCURE


In this recipe sweet potato is combined with fresh spinach, which is available
in abundance during the winter season. It's a great way to add on the green
leafy vegetable to your meal fusioned with the juicy, naturally-sweet potatoes.
A quick, easy-to-do recipe, even along with your kids!

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Recipe
11:38 AM | 19-08-2019
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"CHICKPEA CARROT SALAD"

DR-RUCHIKA SHARMA
NATURAL HEALING COMPANION

"What is more refreshing than salads when your appetite seems to have deserted
you, or even after a capacious dinner — the nice, fresh, green, and crisp salad,
full of life and health, which seems to invigorate the, palate and dispose the
masticating powers to a much longer duration." Here comes a simple tasty and
healthy "CHICKPEA CARROT SALAD" HEALTH BENEFITS- 1. Chickpeas- As a rich source
of vitamins, minerals and fiber, chickpeas may offer a variety of health
benefits, such as improving digestion, aiding weight management and reducing the
risk of several diseases. Additionally, chickpeas are high in protein and make
an excellent replacement for meat in vegetarian and vegan diets. 2. Carrot-
Carrots are a good source of several vitamins and minerals, especially biotin,
potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. 3.
Cucumber- Cucumbers contain antioxidants, including flavonoids and tannins,
which pr

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Recipe
06:50 PM | 28-09-2020
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RED PEPPER DIP - PEP-UP YOUR SALADS WITH THIS HOMEMADE DIP!

WELLCURE


Just about 10 minutes to get a yummy dip you could have totally guilt-free -
devoid of any of the harmful additives and ingredients commonly found in
store-bought dips. Simple and easily available, the ingredients are all healthy
and add nutrition to your dietary intake. Red pepper, roasted adds a distinct
aroma and flavour, while cashews lend creaminess to this delicious condiment.
Dips add a different flavour and texture to salads and are great accompaniments
to go with snacks as well. To disguise some raw veggies in your kids salad or to
accentuate a healthy snack for your guests or to simply indulge your taste buds
- find your reasons to have it frequently stocked in your fridge!

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Recipe
12:30 PM | 18-08-2019
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NO DAIRY CHEESE SAUCE - A HEALTHY ALTERNATIVE TO REGULAR CHEESE!

HEMA
NATURAL HEALING GUIDE

Just because you quit dairy doesn't mean you need to forgo the simple joys of
life. Imagine a cheesy sauce without dairy; add to it the goodness of
vegetables. Indulge without fear of excess fat, unhealthy ingredients. Made with
simple ingredients and just blended together. No one can tell it doesn't have
cheese;) use it on pasta to make Mac n cheese, use it as a dip with nachos, use
it as a dressing to spruce up any salad.

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Recipe
09:16 AM | 10-03-2021
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DATES SYRUP

ANUBHA GUPTA
NATURAL HEALING ENTHUSIAST

A natural sweetener and vegan subtitute for honey.

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Recipe
03:10 PM | 26-05-2020
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WHITE PETHA CUCUMBER JUICE - A SIMPLE, HOMEMADE HEALTHY JUICE!

WELLCURE


Another quick to do juice, one can simply just chop a variety of veggies, blend
in a mixie and your juice is ready. This recipe is an example of including a
range of vegetables in your diet. Do try to get a fresh petha to combine with
cucumber, curry leaves and ginger to create a healthylicious drink! In some
households, the daily menu revolves around the same 4-5 vegetables as per the
taste preference of the family members. Nature, however, provides ample variety
be it fruit, vegetables, spices or nuts. In our transition journey, we explored
and experimented with even the “unconventional” vegetables, white petha for
instance! Whitepetha, also known aswhite pumpkin, is a very popular veggie down
south, and is recommended by most naturopaths as a must-have when recovering
from an illness.

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Recipe
08:56 AM | 09-10-2020
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NUTRITIOUS SNACK: RAW PAPAYA KEBABS!

WELLCURE


Full of nutrition and fibre, raw papaya has several health benefits. While the
ripe papaya is a popular choice, raw papaya is not consumed by many people. 
Here's a simple way to incorporate this easily available ingredient into your
diet. Its simple to make and tastes yum too!

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Recipe
10:24 PM | 14-09-2021
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SWEET POTATO PORRIDGE

ASHA SHIVARAM


An easy pudding or kheer which can be whipped up in a 30 mins. Lighter on the
tummy as compared to traditional kheers

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glowing skin and gorgeous hair. Learn to provide complete and natural care to
your skin and hair with Natural Beauty & Wellness Coach - Sunmeet T. Marwaha at
our on-site Natural Beauty Care & Entrepreneurship Workshop ‘Lavanya'. You can
also learn to start your own natural beauty care business, making beauty
products for your own use or start selling them. This Retreat is For You, If You
Want To: Own Naturally Glowing Skin & Healthy Hair Get


Correct Autoimmune Diseases Naturally | Live Program | Batch 2 | 28-30 July |
6:30 - 8:00 Pm

Reverse Arthritis, Type 1 Diabetes, Hepatitis, Psoriasis, Alopecia, Vitiligo &
Other Autoimmune Disorders Be Disease-free & Reclaim Your Health! BOOK NOW @
INR 999/- (Early Bird Price) Autoimmune diseases are diseases in which your own
immune system mistakenly attacks your body's cells, causing various conditions,
such as arthritis, thyroiditis, type 1 diabetes, hepatitis, etc. As per medical
science, the cause of autoimmune diseases is unknown, they can't be cured, only
managed through medicines, hence it is a lifelong journey. However, the good
news is that the science of natural healing can help you reverse autoimmune
diseases - by correcting your lifestyle, and diet and syncing your body's rhythm
with nature. This program, based on natural healing science, will help you work
on removing the root cause i.e, accumulated toxins, and heal these diseases. 
What Will You Learn? Natural Ways To Reverse Autoimmune Diseases


Natural Health & Healing Retreat At Balaji Nirogdham, Delhi: Niramya | 25-28
August 2022

Learn a lifestyle that helps you and your family stay Disease-Free and Healthy!
BOOK NOW Watch What People Say About Niramya Retreat Have you been craving to
get out of the routine and take a break? Does your lifestyle leave you exhausted
most of the time? Come, rejuvenate with us at the 4-day natural health retreat
in the beautiful ambiance  At Lush Green Balaji Nirogdham, Delhi. A stone's
throw away from Delhi, this retreat is not just a relaxing getaway but also a
learning experience.  After The Retreat You Will Be Able To: Lead a lifestyle in
sync with nature Cook & eat plant-based meals Perform daily natural therapies 
Live a lifestyle that keeps your body detoxed and prevents diseases You Need
This Retreat, If: You want to lose weight & learn to cook and eat healthier You
experience frequent bouts of physical illnesses (fever, cold, acidity, bloating,
aches & pains. etc.)


Natural Hair Care Products - Entrepreneurs Workshop (live) | 25-27 July,
4:00-6:00 Pm

Join This Beginner-Friendly Entrepreneurship Program And  Set Up Your Own
Natural Haircare Products Business! BOOK YOUR SEAT NOW @INR 2500/- (Early Bird
Offer) Are You A Natural Beauty Enthusiast? Do You Wish To Upgrade your DIY-ing
Skills & Learn To Make Professional Quality Hair Care Products? Has It Been A
Dream To Launch Your Own  Haircare Line!? Leave Behind Thoughts Of Making
Errors, Trials, And Suffering Losses! Learn From Sunmeet Marwaha- An Experienced
Tutor & Founder Of A Successful Natural Beauty & Wellness  Venture- Naturr.
Learn The Skills & Steps To Build Your Business From Scratch.  This Workshop Is
For You If You Are:- Passionate About Starting Your Own Natural Haircare Brand
Eager To Learn Professional Quality Haircare Products Made With All-Natural &
Organic Raw Materials Excited To Learn about Completely Safe & Non-Toxic
Cleansers, Shampoos, Conditioners, Serums, & More A


Healthy Vegan Pizza Making Masterclass | Recorded Workshop

MAKE HEALTHY VEGAN PIZZAS AT HOME! BOOK NOW@ INR 711/- Who can ever say no to
Pizza? After all, isn't it the ultimate comfort food? Unfortunately, this fast
food is also full of cheese, maida, and refined sugar, and preservative-rich
sauces that makes it an unhealthy option- especially if you are on a health
journey! But you don't have to give up on your slice of happiness! Instead, why
not just make it healthy? And no compromise on taste- we promise!   Join
Masterchef Top 40 & Plant-Based Baker Priya Vijan and learn to make 100%
plant-based, thin-crust delicious pizzas at home.   Program Schedule:- Batch 3 |
23 July, 4-6 PM Pesto Caprese Flatbread Pizza (WW) Cheesy Basil Keto Almond
Pizza (GF) Protein Chickpea Bell Pepper Pizza (GF) Corn & Sun-dried Tomato Cauli
Pizza (GF) Balsamic Caramelized Onion Millet Pizza (GF) Highlights Whole Wheat &
Gluten-Free No Yeast


Nutty Pumpkin Soup With Almonds - Loved By Kids!

If glamour was to be associated with vegetables, pumpkin / kaddu would be
considered totally non glamorous. But let's cook a yummy nutritious soup from
pumpkin & place it where it belongs!!


How I Lost Weight With Natural Diet - A Mother's Journey

Having put on weight after her two kids, Umadevi was looking for ways to not
only lose the excess weight, but also inculcate healthier eating habits in her
children. Adding fruits and vegetables and increasing raw foods in her diet
helped her to steadily lose 10 kilos and gain more energy. Today, her kids are
following her, albeit in smaller footsteps. Umadevi 36 years, Homemaker
Bangalore.   Unhappy with weight gain: I'm a mother of two girls aged seven and
three. During pregnancy and delivery, I had put on weight, I weighed almost 78
kgs. At a social gathering, one of my neighbors passed a comment about my weight
gain, which was really painful to hear. Still, I took it up positively and
started looking for ways to shed the excess weight. Seeking guided help: My
second child who was 2 years at that time, had me really worried as she was a
very fussy eater. I had put up a question on Wellcure's Q&A section regarding
her fussy eating and sought


Breaking Away From Digestive Issues And Allergies, In A Natural Way

Chaitanya was frequently facing severe throat infection and other ENT issues for
10 years. He tried homeopathy, ayurveda and allopathy but medication did not
give him long-lasting relief. Later, he was diagnosed with a severe stomach
infection with swollen lymph nodes. It was so debilitating that he had to take
long leave from work. A chance introduction to Nature Cure put him on the path
of living a natural lifestyle. It restored his health and brought his life back
on track. Read his full story here. Chaitanya Jindal 24 yrs, Lead Analyst – IP
Ventures Panchkula My multiple health problems I was addicted to junk food.
Eating outside food frequently was a part of my routine. Since 2010, I had
frequent occurrence of mouth ulcers. I tried all forms of medicine but nothing
had an effective impact. I fell prey to throat infections, fever and skin
allergies every 2 weeks. It hampered my day to day productivity. Regular visits
to ENT specialists during the onset of winte



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