realtotherootsmassage.com
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WELCOME TO YOUR LIFE WELL-LIVED REAL TO THE ROOTS Quality, Professional, Therapeutic Relief for All. Taryn, at Real to the Roots Massage, provides the very best in Swedish, Deep Tissue, Trigger- Point Therapy, Aromatherapy & Cupping Therapy. Taryn is passionate about seeking relief, for you and your family, from chronic, acute, and symptomatic conditions, along with day-to-day basic aches & pains. Feel free to reach out with any questions or concerns that may come up. I cannot wait to help you feel your best, and I'll see you on the table! * Arrow Down (Light)learn more MASSAGE THERAPY HAS MANY PROVEN HEALTH BENEFITS * Massage Therapy reduces stress hormones such as cortisol by as much as 40% in 1 session. * Massage Therapy can reduce heart rate and lower blood pressure reducing many risk factors for cardiovascular disease. * Massage Therapy can lower anxiety, reduce pain, and improve grip strength for Arthritis sufferers. * Massage Therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms such as indigestion and upset stomach. * Massage increases serotonin levels that play an important role in the regulation of one’s mood, sleep, and appetite. Did you know? "Myofascial release also improves fatigue, stiffness and quality of life; connective tissue massage improves depression and quality of life; manual lymphatic drainage is superior to connective tissue massage regarding stiffness, depression and quality of life." 'Effectiveness of different styles of massage therapy in fibromyalgia: a systematic review and meta-analysis' in Peer-Reviewed research publication, 'Manual Therapy' "Swedish massage is the systematic application of manual pressure and the movement of soft tissue, with rhythmical pressure and stroking to obtain or maintain health. Studies have revealed its many benefits. Swedish massage has shown beneficial effects for multiple populations and can be used as a therapy. Its use in disease prevention is highly recommended." 'Swedish Massage: A Systematic Review of its Physical and Psychological Benefits' in Peer-Reviewed publication, 'Advances in Mind-Body Medicine'Below, I've included a brief description of four, of the five, principal massage techniques, related to Deep-Tissue massage. * Arrow Right (Light)Massage benefits 01 Effleurage: This is a technique which involves oil being applied to the area that is being concentrated on and the therapist using this to glide over the contours of your body. The therapist will usually use the palm of their hand to slide along the body, always in the direction of the heart. The pressure is of low or medium force and constantly applied. The effleurage stroke is a muscle warming technique that supports your relaxation, calms your nerves and improves the circulation of the blood, heart and lymphatic systems. 02 Cross Fiber Friction: Cross Fiber Friction massage breaks down scar tissue and remodels the tissue into more flexible, pliable, and functional, as well as healthy soft tissue. Also known as transverse friction massage, this technique is a deep tissue massage technique performed at the site of injury. The benefits can range from: Helping to break down scar tissue so injuries can heal quickly with fewer long-term side effects, immediate and long-term pain relief & the treating of both acute and chronic musculoskeletal conditions. 03 Friction: The friction rub is as deep as the Swedish massage gets. By applying the pressure of the therapists weight on the flat of the palms and the pads of the fingers or forearms, the pressure is slowly released. Working on deeper tissues, the movement will be continuously sliding or alternating in circles so that the pressure is spread evenly across the tissue. Although this technique crosses the muscles, the weight is spread through the whole of the hand, unlike in a deep tissue massage where the pressures concentrated through the knuckles. 04 Vibration: The vibration technique is a gentle shaking or trembling of the flesh. This can be completed using either the hand or the fingertips. As the smaller muscles are manipulated in this way, the tension is released. This practice is usually used on the face, along the spinal column and in any other area that is bony or sensitive to firm touch. MEET TARYN REAL TO THE ROOTS your re-written bio will go here! i almost fixed it toonie <3 * Arrow Down (Light)learn more Text WHAT ARE THE MAIN BENEFITS OF VISITING REAL TO THE ROOTS Exactly what to expect from a massage, will differ widely based on where you go, and who you see. Real to the Roots is different, and special, and we pride ourselves on our unique, caring, and holistic approach to your wellbeing, because it's made a major impact on my life, and the lives of my entire family! * Gentle & relaxing for the body and mind * Improves blood circulation & studies have shown an hour long massage, once a week, can reduce blood pressure, along with heart rates, for extended periods of time * Significantly reduces stress & muscle-based strain * Can aid in treatment for depression & anxiety, among other mental health conditions * A fantastic preventative measure, for longevity and reduction of chronic diagnoses * Arrow Right (Light)Book Now FIRST-TIME CLIENT SPECIAL $105 Give Real to the Roots a try today, for a discount on a 60, 90, or 120 minute massage. price listed above reflects a 90-minute massage * Swedish, Deep Tissue & Trigger Point therapy, for simple and complex issues, aches & pains * Personally tailored to your specific needs, and pressure comfortability * Aromatherapy & hot towels can be integrated, during the session * CBD therapy available, as an add-on * Arrow Right (Light)Book now 90-MINUTE MASSAGE $125 Our 90-minute massage is our most common therapy service, and provides ample time to integrate various modalities, to ensure efficacy of the work itself. * Beneficial for a variety of ailments, and enough time to work through trigger points * Hands-on, personal approach to your custom needs - Everybody is different! * Ability to enhance the session, with a variety of effective amenities * Arrow Right (Light)Book now HEAR FROM REAL CLIENTS TESTIMONIALS "Taryn's massage techniques are unbeatable. I give it a 11/10! I can't wait to come back." Jessie K * Arrow Right (Light)client reviews CHOOSE THE BEST TIME FOR YOU TO RELAX, UNWIND & RESTORE I am available, between Monday - Wednesday, from 4pm-9pm! RTR Cancellation PolicyPlease take a moment to review our standard operating procedures and policy, for cancellations.24-hour Advance Notice is Required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give me 24 hours advance notice you will be charged the full amount of your appointment. A credit card will be required to be on file, to book the appointment, and subsequently charged if 24-hour advanced notice is not given.No-Shows: Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show” and will be charged the full amount for that session. A credit card will be required to be on file, to book the appointment, and subsequently charged if a no-show occurs.Late Arrivals: If you are late, your session may be shortened to accommodate others whose appointments follow yours. Regardless of the length of the treatment given, you will be responsible for the full session. Out of respect and consideration to your therapist and other clients, please plan accordingly, and be ready and on time.. TESTIMONIALS "I HAVE ABSOLUTELY LOVED EVERY MASSAGE I'VE HAD FROM TARYN, SHE IS AN OUTSTANDING THERAPIST AND I WILL BE BACK, AGAIN & AGAIN." SIGN-UP FOR OUR SEASONAL DISCOUNT LIST If you'd like to receive discounts from me, seasonally, I will be sending out great deals on all services soon :) * InstagramInstagram * XX * TikTokTikTok * YouTubeYouTube * EmailEmail THANK YOU If you'd like to book a massage, please click the link below, and I'll look forward to getting an opportunity to work with you on your health journey! * Arrow Right (Light)Continue