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CABBAGE FAT-BURNING SOUP

4.5
(2,159)
1,710 Reviews
368 Photos

This weight-loss cabbage soup recipe with tomatoes, bell peppers, and green
beans is easy to make and can be stored in the refrigerator for several days.

Recipe by Nell Marsh
Updated on November 2, 2022
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Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
15
Jump to Nutrition Facts




INGREDIENTS

 * 10 stalks celery, chopped
   

 * 5 carrots, chopped
   

 * 3 onions, chopped
   

 * 2 green bell peppers, diced
   

 * 1 large head cabbage, chopped
   

 * 1 (15 ounce) can cut green beans, drained
   

 * 2 quarts tomato juice
   

 * 2 (16 ounce) cans whole peeled tomatoes, with liquid
   

 * 1 (14 ounce) can beef broth
   

 * cold water, to cover
   

 * 1 (1 ounce) envelope dry onion soup mix
   


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DIRECTIONS

    

 1. Place celery, carrots, onions, cabbage, bell peppers, and green beans in a
    large soup pot.
    
    

 2. Add tomato juice, tomatoes, beef broth, and enough water to cover
    vegetables; add onion soup mix and stir to combine. Bring to a boil over
    medium heat; reduce heat to low and simmer until vegetables are tender,
    about 25 minutes.
    
    
    Melissa Goff
    

I Made It
Print


NUTRITION FACTS (PER SERVING)

90 Calories 1g Fat 21g Carbs 4g Protein

Show Full Nutrition Label Hide Full Nutrition Label

Nutrition Facts Servings Per Recipe 15 Calories 90 % Daily Value * Total Fat 1g
1% Saturated Fat 0g 1% Sodium 483mg 21% Total Carbohydrate 21g 8% Dietary Fiber
6g 20% Total Sugars 12g Protein 4g Vitamin C 77mg 384% Calcium 100mg 8% Iron 2mg
11% Potassium 769mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on
available nutrient data.

(-) Information is not currently available for this nutrient. If you are
following a medically restrictive diet, please consult your doctor or registered
dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights
Reserved


REVIEWS (1,710)

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What do you think of this recipe? Share your experience to help others.

Add Rating & Review
4.5 out of 5
2159 Ratings
1

49
2

45
3

114
4

486
5

1465
Most helpful positive review
PERCHERONGREY

01/22/2006

I ate this soup for months when the recipe came out years ago. You have to eat
nothing else to lose weight....and I did, about 30 lbs.!! I gave the recipe to
everyone at work and they all lost weight too. Besides which, it is an excellent
soup (not so much for breakfast as we did back then!) but I still like it. I
have added chick peas to the recipe for some protein. Also some lean hamburger
goes well. Thanks for the memories!

Read More
Helpful (608)
Most helpful critical review
MARY MOON

02/04/2002

The amount of cabbage in this recipe is overpowering. I like cabbage, but this
is too much! If I make this again I will likely only use 1/4 the amount of
cabbage and add other healthy veggies like squash and zucchini to make up for
it. I will also cut the recipe in half as it does cook entirely too much... The
thing that makes this soup a "fat burner" is you can eat ten bowls in one day
and still be below 1000 calories. The carbs are low and there is no fat. If you
make variations that don't include fat, carbs, and calories than you should
still have the "fat burning" effect of this soup.

Read More
Helpful (396)
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Carol Michael

03/06/2023

I fried the vegetables in oil prior to adding liquid as I think it provides a
richer flavour.

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Helpful (0)
Old EX- Bachelor

01/22/2023

We love it! A little flat as far as flavoring… Still very delicious…
We added a medium amount of protein and a fair amount of crushed red pepper
seeds. Cut down on the celery a bit. It over takes the flavoring of the soup. If
we use beef as our protein…. We get the sour cream out…. It tastes like stuffed
cabbages.
Ditch the canned green beans and go fresh or at least frozen.
Chopped asparagus goes nicely in this soup…
We split our “tomato juice”… 1/2 low sodium V8 juice and 1/2 Spicy V8 juice.
Zucchini is also popular with the family….
This soup and I F…. Pshhhh… I lose weight like crazy and fast.

Read More
Helpful (0)
Gregory Treadway

01/21/2023

This soup is excellent! It's easy to make and tastes great. You should try this
one even if you do not need to lose weight. I've been making it for years now.

Read More
Helpful (0)
Fernon

01/06/2023

Excellent for a filling meal for a few days when I want quick weight loss. I now
sub V8 vs tomato juice, frozen green beans and I use a quality grass fed beef
broth. To my bowl I do add a dash of sea salt, cracked black pepper, a few
dashes of green tabasco and sprinkle of dried Asian garlic to suit my taste buds
before serving. Does not affect weight loss and imo brings flavor up to super
delicious!

Read More
Helpful (0)
Clubdoctor

01/05/2023

I use bloody Mary mix instead of tomato juice and also added two pounds of
hamburger.

Read More
Helpful (2)
Laura Raymond

01/02/2023

Infinitely too much sodium for me!!!! I'd sub out the juice for the juice from
no salt added diced tomatoes and add more tomatoes. I'd skip the broth and onion
soup mix and replace with low sodium bone broth. And, because I really do need
more protein than 4 gms per serving, I'd add at least 2-3 ounces of chicken per
serving. What's nice about this recipe is that you CAN add other vegetables to
it, so I'd probably replace the canned green beans with fresh, and add some baby
bella mushrooms for both taste and some extra vitamins and minerals, and
consider adding more chopped zucchini and maybe eggplant. Mmmmmm.....

Read More
Helpful (1)
cbaker6550

12/28/2022

I been making variation of this recipe for over 20 years for weightloss. For
dieting purposes everything ingredient must be sodium free, can tomatoes must =
quantity of broth; and normally prepared with these only cabbage, celery, fresh
onion, can tomatoes & broth only. It's not intended to be a vegetable soup.
Think fresh, low fat, sugar & salt free ways to flavor.

Read More
Helpful (0)
Paul

12/19/2022

Very good for weight loss. I would make it as stated then. Ladle about four cups
into a sauce pan and add curry one night. Then I would do the same with Italian
Seasoning, then Taco, and mix it up. Maybe add a little ground chicken.

Read More
Helpful (1)
liv4eal

12/12/2022

This recipe is totally customizable. To make it a more complete meal higher in
protein I like to add Pinto or other beans. Fresh herbs are a nice touch as is
serving with quinoa, rice or other starch to make your own Buddha bowl. I agree
a whole cabbage is too much & the amount of tomato is overwhelming.

Read More
Helpful (0)
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