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BECKY ALAN FITNESS

ZUMBA

Zumba® takes the "work" out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance fitness party.

Book Now

BECKY ALAN FITNESS

PILATES

"Pilates is complete coordination of body, mind and spirit." - Joseph Pilates.

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CLASSES

Choose from Pilates, Zumba or Zumba Gold. Full descriptions of the classes are
below, along with the dates, times and locations. Please book online for all
classes or email Becky if you have any questions concerning the classes.

ZUMBA FITNESS

Zumba® takes the "work" out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness
classes are often called exercise in disguise. It’s a total workout, combining
all elements of fitness – cardio, muscle conditioning, balance and flexibility,
boosted energy and a huge dose of feel happy vibes!

Zumba classes are held on Wednesday evenings at the Watlington Club in South
Oxfordshire. For a full list of dates and times, please click ‘Book now’ and you
will be taken to my booking website.

Book Now

PILATES

Pilates is a total mind body workout that will strengthen your spine and train
you to move with precision and control. The class will consist of a warm-up,
standing balance section, mat exercises, stretches and a relaxing cool down. By
applying the fundamental Pilates technique and exercises, Pilates aims to offset
musculoskeletal imbalances, improve posture, movement quality, mobility,
flexibility, mental cognition, core strength, form and function in a
non-intimidating, highly accessible and enjoyable way.

Classes run as a 6 or 7 week course, which should be paid in advance. You will
find the course price under ‘class pass’ on my booking website at checkout. I
realise that people cannot always commit to the full course, so if you know
which dates you will be away, please contact me so we can arrange a personal
package for you. If space is available, you are welcome to choose the pay & go
option. The sessions currently run at the Village Hall in Stadhampton, Oxford.

Please bring your own mat, a towel and water.

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ZUMBA GOLD

Ideal for beginners or active older adults who are looking for a low intensity
Zumba® class. The design of the class introduces easy-to-follow Zumba®
choreography that focuses on balance, range of motion and coordination. Come
ready to sweat, and prepare to leave empowered and feeling strong. Class focuses
on all elements of fitness: cardiovascular, muscular conditioning, flexibility
and balance!

Zumba Gold classes are held in Watlington at St. Leonards church hall on Monday
mornings at 10am. For a full list of dates and times, please click ‘Book now’
and you will be taken to my booking website

Book Now

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ABOUT ME

Hi, I’m Rebecca and I have a passion for movement, dance and fitness.

Growing up I was very sporty and took dance classes every week. My late teens
and early twenties were spent rock climbing and skiing whilst travelling and
working in different countries. My first teaching experience was working with an
outdoor activity holiday company, where I helped to teach people to rock climb.
During my late twenties, after completing a degree in Environmental Sciences, I
found myself in an office job. I didn’t enjoy being sat at a desk all day and so
after having my second child, I decided to become Zumba Instructor. A year later
I completed my Level 2 Fitness Instructor and Exercise to Music qualifications.

I have seen the positive difference you can make to someone’s life by helping
them to become fitter and healthier, I decided to expand my fitness knowledge
and trained in Fitness Pilates and then later qualified as a Level 3 Pilates
Instructor.

Having had children myself and experienced the changes that your body goes
through in pregnancy and post birth, I wanted to help other women to train in
pregnancy and also help regain their muscle strength post birth. This led me to
qualify as a Pre and post-natal fitness trainer.

If you have never tried one of my classes before then contact me for a free
trial and I look forward to meeting you soon.

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QUALIFICATIONS

Level 2 Dance Fitness Instructor and ETM

Level 3 Diploma in Instructing Pilates Matwork

Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and
Nutrition

Zumba, Zumba Gold and Zumba Kids Certified

Fitness Pilates Certified

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© 2021 Becky Alan Fitness