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WANT TO ADD BREATHWORK TO YOUR HEALING TOOLKIT?

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WANT TO ADD BREATHWORK TO YOUR HEALING TOOLKIT?

Become a Facilitator


WE WEREN’T BORN TO EXPERIENCE CONSTANT STRESS AND ANXIETY.

But for many of us, that’s what’s happening.

The good news is, there’s a cure. You CAN feel states of calm, peace, ease,
clarity, and freedom right now in all areas of your life.

And even better news… YOU are the drug that makes that happen.

The key is activating your body’s natural ability to feel and heal through the
power of breathwork.

If you’ve found your way here, it means you’ve either tried breathwork and want
more or are curious about getting started.

Either way, we’ve got an aligned path for you!


LET US KNOW WHICH ONE SOUNDS LIKE YOU…



I want to teach other people breathwork and become a masterful facilitator.

Learn more

I want to become a somatic coach to help my clients get lasting results.

Get Certified

I want to begin my breathwork journey by downloading the Pause Breathwork App

Download Now


HEAR THE STORIES OF THE PAUSE COMMUNITY...

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“Before I started breathwork, I was dealing with so much buried pain, anger, and
sadness. I knew I was holding back and that I wasn’t loving myself or showing up
the way I wanted to in life.  I didn’t realize how much I had closed off until I
started doing breathwork.”

Marli A.

“Pause Breathwork is the most powerful tool I have ever come across. It has
given me access to shift what impacts my every moment – my energy. Through
breathwork, I have been able to access my body’s wisdom in an instant, and I
don’t have to rely on anything external. Breathwork has helped me do the inner
work to act in alignment with the better version of myself.”

Kelsey E.

“Breathwork organically brings forth what you need in the moment. It’s so
powerful because it brings your awareness to the present – to what is within you
and what has always been there. I’m prone to spending too much time in my head,
always allowing my mind to hijack my experience and spin a web of anxiety and
stress, but breathwork physically pulls me back into my body and into the
present moment.”

Jennie K.

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THE BENEFITS OF BREATHWORK

When you do breathwork, you’re not only releasing stress and anxiety in the
moment, but you’re also training your nervous system to respond differently to
stressors in the future. Over time, with consistent practice, you can rewire
your brain for more calm and less reactivity.

That means you can move through life’s ebbs and flows with more ease, no matter
what’s happening around you. You can be the unshakeable version of yourself –
confident, clear, and free.

A regular breathwork practice can help you:

 * Heal past pain & trauma
 * Improve your sleep quality
 * Boost immunity
 * Increase attention & focus
 * Quiet your mind and find peace and clarity
   
   
   
   

Ready to start exploring these benefits with the Pause Breathwork App?

download free trial now



TAKE A PAUSE & EXPLORE OUR LATEST MUSINGS...

 * Breathwork, Stress release




GOOD STRESS: HOW TO HELP YOUR CLIENTS BENEFIT FROM THE POSITIVE SIDE OF STRESS

Read More >
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BREATHWORK MUSIC: THE KEY TO A MORE EFFECTIVE HEALING SESSION

Read More >
 * Breathwork




UNDERSTANDING OXIDATIVE STRESS (AND HOW BREATHWORK CAN HELP!)

Read More >
Take me to the blog


MEET THE FOUNDER

Hi friend! I’m Samantha Skelly, the founder of Pause Breathwork. I’ve been
working with the power of the breath for 13 years in my own healing and
transformation. My personal mission is to help the world expand, wake up, and
live in a peaceful and abundant state, while helping myself do the same.

Here at Pause we have a vision to make breathwork mainstream and it starts with
you. It starts with providing you with world class training so you are empowered
to serve humanity on a deeper level. It’s not an accident you’re here.

You are a lightworker who has the ability to shift nations and wake up the world
in ways you never knew possible. Within you now is the ability to create
incredible change for millions of people. I am committed to supporting you in
unlocking your potential so you can be a vessel for change and expansion in the
world.

Together we can rise and be all we desire in this lifetime.

I’m so grateful you’re here! 




At Pause, our mission is to help people remember what is important in life, by
making the liberation of stress and anxiety accessible to ALL people worldwide
through the power of breathwork.

 




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we’ve all been there!

To the woman...

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Ready to energize your body and reconnect with...

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I’m thrilled to invite you to the most real, raw,...

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If you’re ready for abundance in a NEW WAY!
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Here’s to all parts of us

I see you,...

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Want To Experience Breathwork In Person!?
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