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 * Experience
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 * EMS

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 * TRY IT NOW

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TRY IT NOW


SYMBIONT EMS TRAINING: UNLOCK YOUR BEST SHAPE

Tailored workouts for maximum efficiency and results. Personal coaching wherever
you are - at an EMS studio, at home, or on the go.

TRY IT NOW




THE ULTIMATE BOOST FOR YOUR TRAINING

Power up any workout with Electrical Muscle Stimulation (EMS) to make it more
intense and effective.

 * Effective: Activates up to 90% of your muscles at once for powerful results
   in short training sessions.
 * Versatile: For any fitness goal – be it muscular strength, weight loss, or
   performance enhancement.
 * Flexible: Suitable for all fitness levels, from beginners to pros, while
   adapting to your training progress.

LEARN ABOUT EMS


PERSONAL EMS TRAINING WHEREVER YOU ARE

Reach your fitness goals faster with a customised workout plan tailored to fit
you perfectly.

 * Anywhere: Train in a first-in-class EMS studio, at home, or on the go -
   choose the mix that works best for you.
 * Guided: Get personal training and coaching from our experts, available
   digitally or in person.
 * Personalised: Your training program is continually optimised to match your
   fitness goals and progress.

DISCOVER OUR EMS EXPERIENCE



PREMIUM EMS EQUIPMENT FOR YOUR SUCCESS

Train better and smarter with our EMS system – experience unmatched comfort and
flexibility in every EMS workout.

 * EMS Suit: Premium, lightweight, and fully adjustable to your body and
   training style.
 * Training App: Your digital fitness coach, with tailored training videos and
   full suit control at your fingertips.
 * Tracking: Monitor your EMS workouts effortlessly and track your training
   progress anytime, anywhere.

EXPLORE OUR EMS EQUIPMENT


OUR SYMBIONT COMMUNITY SHARES THEIR EXPERIENCES


"The Smart Training System has completely shaken up the stale EMS market.
Together with the system, we're building a community of people who want to take
charge of their health and optimise it intelligently!"
Sarah, 34
Marketing Specialist
"I always thought rapid muscle building was only for professional athletes. But
thanks to THE EMS training with SYMBIONT, I built visible more muscles in just 6
weeks. I feel stronger and more confident!"
John, 32
Software Developer
"I've been looking for a solution to lose weight quickly for a long time. With
SYMBIONT's EMS training, I lost 8 kilograms in just 2 months!"
Mary, 36
Accountant
"I never thought I could strengthen my back so effectively. Thanks to EMS
training at SYMBIONT, I finally got my chronic back pain under control!"
Taylor, 42
Project Manager
"With SYMBIONT EMS training, I lost 6 kg in just a few weeks and feel fantastic!
The training has become routine."
Robert, 58
Financial Advisor
"As a mother of two, I never had time for long workouts. With SYMBIONT, I was
able to effectively and quickly build muscles without spending hours in the gym.
EMS training fits perfectly into my daily routine!"
Stefanie, 38
HR Manager


Kickstart Your EMS Training Journey Today

01. TRY IT

Experience SYMBIONT first-hand by booking your trial session at an EMS studio in
the UK. Choose your ideal training style and order your own EMS suit.

02. GET STARTED

Your personal trainer will custom fit your EMS suit, guide you through the
essentials, and define a personalised training plan specifically for you.

03. TRAIN

Enjoy highly intense workouts at first-in-class EMS studios, at home, and on the
go, all backed by expert support at every step of your fitness journey.

TRY IT NOW

GOT QUESTIONS? ALL ABOUT SYMBIONT EMS

How does EMS training work?

During EMS training, you perform various static or dynamic exercises while
wearing a functional suit with electrodes. Through these electrodes, safe
electrical impulses flow, which stimulate all muscle groups in the body
simultaneously and make the exercises much more intense than regular training.

In essence, EMS acts as an amplifier. In everyday life, every movement we make
stimulates a motor nerve through bioelectrical impulses from the brain, giving
the muscles the "command" to contract. This muscle contraction then allows us to
do things like running or shaking someone's hand. During a 20-minute EMS
training session, our training device triggers these electrical impulses in
addition to your brain. The muscle itself cannot distinguish whether this
contraction command comes from the brain or elsewhere. Therefore, EMS is
essentially a turbocharger of your body's own principle.

What can I achieve with EMS training?

With EMS training, you can achieve a variety of goals. Primarily, it supports
targeted muscle building. In parallel, it helps with toning and reducing
cellulite. Additionally, it contributes to weight and circumference, and fat
reduction. It alleviates joint and back pain and can be used as a rehabilitation
measure after surgeries and injuries. Pelvic floor strength is also effectively
increased. For athletes, it offers an effective way to optimize overall strength
and performance.

Is SYMBIONT EMS training safe?

Yes, it’s safe. An impressive number of studies have unequivocally confirmed the
effectiveness and complete safety of EMS personal training. Electrical Muscle
Stimulation has a decades-long tradition, originating in rehabilitation.

Since the mid-20th century, it has been used not only by doctors and
physiotherapists but also in competitive sports. In the medical field,
Electronic Muscle Stimulation helps with back problems and muscular imbalances.
In competitive sports, athletes use EMS to increase their muscle strength.

Electrical stimulation only targets skeletal muscles; it does not affect organ
muscles or the heart. Therefore, training with SYMBIONT can be done without any
concerns.

What should I pay attention to before and after training?

In general, it's important to feel physically fit to engage in SYMBIONT
training. If you have infections, colds, severe fatigue, or any other physical
limitations, it's advisable to avoid training as it could lead to overexertion.

Hydration is particularly important before training. Drink at least 1.5 liters
of water a day before your training session and have a glass of water before
training. Additionally, you should not train on an empty stomach. Having a
carbohydrate-rich snack at least 2 hours before training ensures that your body
has enough energy for the intense training session. So, please don't train on an
empty stomach.

Shortly after training, we recommend consuming a quickly available source of
protein (such as a protein shake) along with carbohydrates, in addition to a
glass of water. This initiates optimal recovery and promotes muscle growth.

How long does a SYMBIONT EMS training session last?

A regular training session with SYMBIONT EMS lasts only 20 minutes. However, for
the trial session, we usually ask to allocate a full hour for the entire
introduction.

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