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MAY 23, 2022


THE ULTIMATE GUIDE TO BINAURAL BEATS THERAPY: BENEFITS AND HOW THEY WORK –
MEDICAL

Brain waves encode rules for behavior – MIT News – Massachusetts Institute of
Technology




GETTING MY 5 TYPES OF BRAINWAVES AND HOW TO TAP INTO THEM – WELL+GOOD TO WORK

The repetitive nature of that type of driving compared to a nation roadway would
distinguish a theta state and a beta state in order to perform the driving job
securely. Individuals who do a great deal of freeway driving typically get
excellent ideas during those durations when they are in theta.

This can also occur in the shower or tub or perhaps while shaving or brushing
your hair. It is a state where tasks become so automated that you can
psychologically disengage from them. The ideation that can happen during the
theta state is typically free flow and occurs without censorship or regret.

Brainwave Frequencies Explained



The final brainwave state is delta. Here the brainwaves are of the biggest
amplitude and slowest frequency. They typically center around a series of 1. 5
to 4 cycles per second. They never decrease to zero because that would suggest
that you were brain dead. But, deep dreamless sleep would take you down to the
least expensive frequency.

Brain Waves – an overview – ScienceDirect Topics




4 SIMPLE TECHNIQUES FOR BRAIN WAVES AND BRAIN HARMONY

When we go to sleep and read for a few minutes prior to trying sleep, we are
most likely to be in low beta. When Did you see this? put the book down, shut
off the lights and close our eyes, our brainwaves will come down from beta, to
alpha, to theta and lastly, when we go to sleep, to delta.

When the delta brainwave frequencies increase into the frequency of theta
brainwaves, active dreaming occurs and frequently becomes more experiential to
the person. Usually, when this happens there is fast eye motion, which is
characteristic of active dreaming. This is called rapid eye movement, and is a
popular phenomenon. When an individual awakes from a deep sleep in preparation
for getting up, their brainwave frequencies will increase through the different
specific phases of brainwave activity.

If that specific hits the snooze alarm button they will drop in frequency to a
non-aroused state, or perhaps into theta, or often fall back to oversleep delta.
During this awakening cycle it is possible for individuals to stay in the theta
state for a prolonged period of say, five to 15 minutes— which would enable them
to have a free circulation of concepts about the other day's events or to
consider the activities of the upcoming day.