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IMPROVE YOUR MENTAL WELL-BEING WITH CALMERRY

Take a step to feeling better with the help of a licensed mental health
professional. Benefit from online therapy sessions and self-therapy tools.



Get started now From just $50/week

 * Quick client-counselor matching
 * Flexible subscription options that fit your budget
 * Free counselor switching
 * Licensed professionals only


SPECIALTIES OF CALMERRY THERAPISTS

Calmerry platform can help overcome almost all types of mental health issues and
be useful for anyone looking to make a change. Our network of therapists covers
a range of specialties to meet your specific needs. Only evidence-based therapy
and counseling approaches.

 * Anger management
 * Anxiety and stress
 * Childhood abuse
 * Chronic illness
 * Depression
 * Eating disorders
 * Emotional abuse
 * Family conflict
 * Grief and trauma
 * LGBTQIA+
 * PTSD
 * OCD
 * Relationship
 * Low self-esteem
 * and more

Get started now


TRY CONVENIENT CALMERRY THERAPY

With Calmerry, you don’t have to wait an entire week to talk to your therapist.
Online therapy is easily accessible to anyone. You can get professional support
when you need it, no matter where you live. Message your therapist any day or
schedule a live therapy session from the comfort of your home from any device.

Try therapy From just $50/week


EASY START IN THERAPY ON CALMERRY


GET A BRIEF ASSESSMENT



Answer a few questions to get started. Be confident when sharing your thoughts
and worries.




CHOOSE HOW YOU GET THERAPY



Pick the subscription plan that’s best for your lifestyle and budget. Get
matched with a therapist who fits you.




START THERAPY



Chat with your therapist privately or have live video sessions. Build a life
with greater meaning.




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WHY CALMERRY

INDIVIDUAL MATCHING

Our experienced team will connect you with the best online therapist suited to
your unique needs.

THERAPY WITH LICENSED THERAPISTS

All Calmerry therapists hold valid licenses from their states. They are vetted
by our team, so you get the highest quality mental health care.

CANCEL ANY TIME

You can cancel anytime and easily renew your subscription if you decide to come
back.

HUMAN-OPERATED SUPPORT

At Calmerry, our friendly support agents are available 24/7 and will gladly
answer all your questions.

PLANS FOR EVERY POCKET

Select the subscription plan that best suits your needs and budget. Plans start
at just $50 per week.

FREE THERAPIST SWITCHING

If you want to change a therapist, we’ll match you with another mental health
professional without charging you anything.


CALMERRY VS. TRADITIONAL THERAPY

88% clients

found Calmerry to be as effective or more effective than traditional therapy

95% clients

found it to be more convenient than traditional therapy

98% clients

are satisfied with the therapists Calmerry provided them

Get started now


SEE WHY CLIENTS CHOOSE CALMERRY

Freddie Gilbert
I've made a commitment this year to…
I've made a commitment this year to become the better me. And, as part of that
commitment, I decided to try out therapy for the first time. Honestly? I am a
bit skeptical when people online talk about something so much, always feels like
it's just hype and too good to be true. But therapy, and calmery specificaly,
exceeded all my expectations! It's very fun and simple to use, I can chat and
zoom with my therapist and there are also a lot of things I can do between the
sessions! The way to track progress is a fun thing, almost like Duolingo streaks
lol! I don't have much to compare to, but Calmery has been a great and easy
experience for a newcomer into therapy.
Jonathan Lane
Last few months have been really tough…
Last few months have been really tough to the point where I started feeling like
I’m going to have a heart attack. The good news is that I’m physically healthy.
The bad one is that it seems like I have a serious case of anxiety that I need
to work on. I’ve never been to therapy before, so decided that online would be a
nice middlepoint, that won’t take as much of time. Reviews and pricing pointed
me into Calmerry’s direction, and I’m liking what I see so far. Matching process
has been good, they’ve found me a therapist that specializes in anxiety. Had
only one video session so far but video and chat combo really makes me feel like
my therapist is always there for me.
EC
Great Customer Service
Upon deciding that online therapy was not the right fit for me, I contacted
customer support, and the customer service team was very helpful and responsive.
They offered many options and were very understanding of my situation.
Nicole
Pros: helpful professionals - Cons: app issues and time difference difficulties
The professionals are very helpful however I do think that app issues and time
difference can hinder the process. One app issue I had was I would receive a
notification that I received a message one minute ago (from my phone
notifications) but when I would go to the app, it would actually be from 30
minutes ago. Receiving notifications 30 minutes late can add up to when
professionals are available 5 hours per day, five days out of the week. Also,
for any new people I would advise making sure you talk with a professional in
your time zone. Personally, having a four hour time difference was difficult for
me.
Libby
Very helpful
Very helpful! Super fast to respond.
Vanessa F.
The availability of my counselor was…
The availability of my counselor was amazing.
Parker L.
Thank you Ashley
My therapist wasn understanding and nice. The team was was fast to respond and I
kept the same therapist after having to cancel my subscription for financal
reasons till I was able to pay for the service again.
Keri D.
Good service but not for me.
Therapist responded everyday but very general responses, felt like they would
just repeat what I said in a question form. Overall good experience, I just like
in person therapy better. More personal.
Melissa
Sometimes a new therapist is all it takes
To give a quick overview, I am doing great, but the beginning of my journey was
not so. The opportunity to change therapists was what saved the experience for
me!My first therapist seemed uninterested and basically just sympathized with my
hurt and did not give any sort of feedback for improving. When I spoke about the
hardships within my relationship, he was quick to advice that I leave even if it
hurts.. no feedback on why my mindset was this way, how to think straight nor
how to cope with my feelings, I felt more defeated/judged when he started giving
me a sermon as soon as he heard that I was religious as I was explaining my
upbringing without me asking for religious advice. He verbalized that my
depression was a spiritual war within me and that I was living in sin and
therefore the enemy was attacking me… at was at a loss and in an even worse
spot.I was on the verge of canceling when I was offered a change of therapist
which completely changed the course of my journey. Natalia was attentive to my
struggles, took time to listen and explain many new concepts to help me
understand where my difficulties and thoughts where stemming from, I learned
things about myself that I did not even realize were there since my childhood
and how detrimental they have been within my life relationships! She created a
concrete plan and followed up with me consistently throughout the whole time. I
felt cared for, acknowledged, supported even when it was difficult for me to
accept certain realities within me that I needed to change, and most importantly
more confident/guided with the resources to improve as a person through this new
understanding. I highly admire Natalia’s genuineness, integrity, and dedication
to each meeting. I could see she was taking the time to read, understand every
conversation through the feedback she gave. I really have no words but
gratitude!
George T.
My therapist is a real professional
Calmerry is fine. They’ve fixed a few glitches in the app so now it’s much
better. It’s easy to use, and I love the Coa bot that helps track your mood.
I’ve never had any issues with my therapist, she’s a real professional, and she
always helps me when I need to talk to someone. It’s definitely cheaper than
regular therapy but it works well for me so I definitely recommend it to anyone
who needs psychological help. As for the downsides, I wish video calls were a
little longer.
Shana S
Really really helpful
Anaelli was amazing!!! She was able to create a safe space and I was able to
take what I learned and apply it to everyday situations! Thanks so much!!
Ali
Great and easy to use customer service!!
I found Calmerry very helpful, engaging, and easy to use. A friend of mine
suggested Calmerry and I honestly claim that it is a great Therapy service
website for all those who seek online therapy sessions. The customer service has
been great. I got all my emails and requests responded to on time and without
any issue. My counselor is a great person, very kind, and supportive. I will
definitely use Calmerry in the future and I highly suggest it to my friends and
anyone. Thank you all for your service!!
Pamela Swyers
Helpful, professional therapy
My therapist has helped me so much by listening and being available and even
holding a mirror up to me at times when I needed it. She is calm and
professional and has been profoundly impactful in my life. I will use her again
if I need to. Very grateful.
Also check out our reviews on page


FEATURED BY TOP INTERNATIONAL MEDIA

Strong option for those seeking online counseling.

Best for depression therapy.

Great for people who want help picking a therapist.

Online therapy platform to try now.




FREQUENTLY ASKED QUESTIONS ABOUT CALMERRY

What kind of online therapy sessions does Calmerry provide?
Reading Time: < 1 minute

Text Therapy. You have access to your virtual therapy room 24/7 and can leave a
message to your counselor at any time. Text therapy involves asynchronous
communication, so we don’t guarantee that you will get instant responses from
your counselor. However, you can expect that your counselor will respond to your
messages 1-2 times a day during their working days.

 

Video Therapy. You can schedule a session with a therapist using secure therapy
space with a video chat room. Live video therapy sessions are held in real time
and feel more personal than text-based online therapy. Multiple studies have
found that live video therapy has the same effect as face-to-face sessions.

How is my privacy protected?
Reading Time: < 1 minute

The privacy of our clients is our #1 priority. Therapy at Calmerry is absolutely
confidential. Calmerry is a fully HIPAA compliant place. All your personal
information and your therapy session data are encrypted on the servers.

How much does Calmerry cost? / What are your prices?
Reading Time: < 1 minute

At Calmerry, we offer a variety of subscription plans to fit your needs,
starting at just $50 a week for Messaging Therapy. Your subscription is billed
monthly and will continue until you decide to cancel, which you can do at any
time.

Does Calmerry accept insurance?
Reading Time: < 1 minute

Calmerry does not take insurance; however, we offer our clients the most
affordable prices, and our options are comparable with co-pays in most insurance
plans. You can check out our packages and see for yourself. Nevertheless, you
can request for a receipt to be provided, which you can use for a partial or
full reimbursement from your insurance provider.

Is virtual therapy cheaper than in-person sessions?
Reading Time: < 1 minute

Prices on traditional in-person therapy vary around $200 for a 60-minute
session, while the cost of online therapy packages starts at $50 per week. It’s
possible because there are no expenses on renting a therapist’s office and
there’s a variety of therapy formats. So, yes, virtual therapy might be a better
solution if you have a limited budget. Besides, it’s proven to be as effective
as traditional therapy.

How long does it take to see the results of therapy?
Reading Time: < 1 minute

It depends on the nature and severity of your condition and the type of
treatment provided. Each person’s experience of psychotherapy will be different,
and the time it takes to see an improvement will also vary. Sometimes even
slight changes are quite visible, but the majority of clients report feeling
better after 3 months of therapy. It takes time for therapy to work because
ingrained habits and interpersonal patterns are not quick to change. To benefit
from a therapy process, you need to actively engage in the treatment, complete
assignments between sessions, and be honest with your counselor when describing
symptoms and situations.

Are virtual therapy sessions worth it?
Reading Time: < 1 minute

Online therapy is no less, or even more effective, than traditional in-person
sessions. A review of 17 studies published in 2020 showed that online therapy
can be even more effective than face-to-face sessions when treating depression.
A 2016 study published in Canadian Medical Association Journal also showed that
online therapy delivers significant improvements in the symptoms of anxiety and
is more effective than traditional therapy when treating panic disorder.
Calmerry works with experienced licensed therapists, so you can be sure that
you’ll be dealing with professionals.

How do virtual therapy sessions work?
Reading Time: < 1 minute

Virtual therapy presupposes communication with a licensed mental health
professional is a secure online therapy space. Virtual therapy sessions are held
in real time and feel more personal than text-based online therapy. During such
sessions, your counselor can give you some exercises or homework (worksheets or
journaling). Multiple studies have found that live virual therapy has the same
effect as face-to-face sessions.

How do I prepare for virtual therapy?
Reading Time: < 1 minute

First of all, don’t be afraid to talk. Therapy allows you to express your
thoughts and emotions without judgment. Say it how you feel it — the more open
and honest you are, the more effective the process. You may feel awkward when
talking about certain personal subjects, but keep in mind that the therapist is
here to support you. You may also write down your symptoms or thoughts that
you’d like to discuss so that you won’t forget something important during the
session. Reed more.

What should I expect at my first virtual therapy session?
Reading Time: < 1 minute

During the first therapy session, you and your therapist will get to know each
other. So they may ask you some questions about your symptoms, medical history,
career, relationships, lifestyle, etc. You can ask your therapist about their
education, experience, and treatment approaches. The therapist may or may not
write something down—it’s a part of the process, and you’re free to ask them any
questions.

What are the disadvantages of online counseling?
Reading Time: < 1 minute

Your online therapy experience directly depends on the quality of your internet
connection. Problems with the internet may create difficulties during live video
sessions. Another common problem with online counseling is that some insurance
providers may not cover the cost of such services.

How long is a virtual therapy session?
Reading Time: < 1 minute

Live video sessions are 30 minutes long. You can also send unlimited text
messages.

What should you not do in therapy?
Reading Time: < 1 minute

While being in therapy, it’s really important to be open and sincere. Don’t be
afraid to share your thoughts and feelings, therapy is a safe space to discuss
them. Also, there’s no need to apologize for your symptoms. The other thing to
avoid during sessions is asking for direct advice from your therapist, as it’s
not helpful for developing coping mechanisms and may lead to dependency. Also,
try not to assume your therapist’s beliefs and reactions to prevent developing
biased opinion. It’s advisable to stay optimistic about the therapu process and
don’t stick to the fear that therapy won’t work. This might hold you back from
making real profress.

Can you get a diagnosis through online therapy?
Reading Time: < 1 minute

Online therapy is a self-sufficient process of developing healthy coping
mechanisms. However, a licensed mental health professional can sometimes do a
preliminary screening during online session and determine whether you need an
in-person assessment. But this is not a final diagnosis.

Does online therapy work for trauma?
Reading Time: < 1 minute

Yes, online therapy has proven to be effective when treating trauma, grief, and
stress-related problems.

How much is a 60 minute therapy session?
Reading Time: < 1 minute

You can choose a subscription package with four 30-minute video sessions for $74
per week and combine them into two 60-minute sessions.

For more information, please visit our FAQ


ADVICE FOR GOOD MENTAL HEALTH

Therapy


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IS ONLINE THERAPY EFFECTIVE? HERE’S WHAT RESEARCH SAYS

By: Dr. Jenni Jacobsen December 19, 2023

5 min

Read more in Blog


LET'S TAKE THE FIRST STEP TO FIND YOUR INNER PEACE, TOGETHER

Get started with Calmerry

Technical support:

1 (844) 740-2144 | toll-free

Email us:

team@calmerry.com



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