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<div data-paragraph="true"><span style="font-size:33px;">Download the Free I KNOW LONELY: GUIDE</span></div>
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<div data-paragraph="true"><span style="font-weight:500;">We all know what loneliness feels like. It's a human condition. So, what do we do when we are lonely? How can we build our resilience so we are more equipped to handle loneliness?
<i><strong>We're so glad you asked</strong></i></span><i><strong>— </strong></i><span style="font-weight:500;"><i><strong>this guide is for you.</strong></i></span></div>
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CHRIS' STORY > the first story of I know lonely season 2 is here! | | | | | SCHOOLS I KNOW LONELY GET INVOLVED DONATE AMBASSADORS PARTNERS DONATE HOME ABOUT RESOURCES CONTACT SHOP BLOG | | | | | SCHOOLS I KNOW LONELY GET INVOLVED DONATE AMBASSADORS HOME ABOUT RESOURCES CONTACT PARTNERS SHOP DONATE OUR TEAM WHAT WE DO WHY LONELINESS OUR STORY BLOG | | | | | SCHOOLS I KNOW LONELY GET INVOLVED DONATE AMBASSADORS PARTNERS DONATE CURRICULUM SIGN IN HOME ABOUT RESOURCES CONTACT SHOP BLOG | | | | | SCHOOLS I KNOW LONELY GET INVOLVED DONATE AMBASSADORS HOME PARTNERS HOME DONATE PODCAST STORIES RESOURCES CONTACT SHOP BLOG INSPIRING INTENTIONAL CONNECTIONS BY EMPOWERING PEOPLE AND EQUIPPING PARTNERS THROUGH OUR ESTABLISHED PROGRAMS AND RESOURCES A WORLD WITHOUT LONELINESS WATCH THIS MONTH'S STORY > INSPIRING INTENTIONAL CONNECTIONS BY EMPOWERING PEOPLE AND EQUIPPING PARTNERS THROUGH OUR ESTABLISHED PROGRAMS AND RESOURCES A WORLD WITHOUT LONELINESS “Loneliness is one of the greatest health concerns people face.” — HARVARD HEALTH “In 2019, 61% of Americans surveyed are lonely." — CIGNA "Lack of human connection has an impact similar to the effects of smoking 15 cigarettes a day." — CNN “Loneliness can increase the risk of heart disease, arthritis, Type 2 diabetes, dementia and even suicide attempts.” — NEW YORK TIMES Loneliness is the inability to connect in meaningful ways that give us a sense of significance and belonging. Loneliness is proven to be significantly harmful to both physical and mental health. The solution to loneliness is connection. We have seen firsthand the devastating effects of prolonged loneliness. So we are on a mission to end it. The key to beating loneliness is not increasing the number of people a person sees, but making more fulfilling social connections. —JULIANNE HOLT-LUNSTAD "The opposite of addiction is not sobriety. It is human connection." —STANFORD MEDICINE People who feel more connected to others have lower levels of anxiety and depression. —STANFORD MEDICINE "STRONG SOCIAL CONNECTIONS LEAD TO A STRENGTHENED IMMUNE SYSTEM, FASTER DISEASE RECOVERY AND MAY EVEN LENGTHEN YOUR LIFE!" “QUITE SIMPLY, HUMAN RELATIONSHIP IS AS ESSENTIAL TO OUR WELL-BEING AS FOOD AND WATER.” —VIVEK MURTHY, 19TH US SURGEON GENERAL "Social connection is the best antidote to loneliness." Social connection is perhaps THE key factor in well-being the solution to loneliness is meaningful connection. — Real, personal, vulnerable, connection. In a world where technology promises connection, we find ourselves feeling more disconnected then ever. Your 7 seconds can make an impact. It can change someone’s day. It can remind someone they are not alone. Reach out. Start a conversation. It takes only 7 seconds. Here is the thing about connection—it is not rocket science. —INDEPENDENT UK —FORBES —JOHANN HARI I KNOW LONELY PROJECT The I Know Lonely Project harnesses the power of stories, cultivates empathy & understanding, inspires meaningful connections, and helps people feel less lonely. hear from our storytellers > OUR PROGRAMS: I KNOW LONELY PROJECT ADVOCACY & awareness school & Youth program AMBASSADOR PROGRAM I KNOW LONELY PROJECT ADVOCACY & awareness AMBASSADOR PROGRAM school & Youth program more stories "AFTER EXPERIENCING A BRAIN INJURY AT 14, I EXPERIENCED FIRST HAND WHAT IT FELT LIKE TO BE ALONE, FEEL HOPELESS AND ISOLATED FROM THE REST OF THE WORLD. MOMENTS BEFORE I ATTEMPTED SUICIDE, ONE OF MY FRIENDS TEXTED ME. IT CHANGED EVERYTHING. THIS IS WHY I LOVE THIS MESSAGE AND ORGANIZATION— IT IS SO NEEDED AND IMPORTANT!" — JAMIE “I CONTINUED TO BE IMPRESSED AND INSPIRED BY THE VERY IMPORTANT WORK ONLY7SECONDS IS DOING IN OUR REGION’S COMMUNITIES. THEIR RESOURCES ARE EXACTLY WHAT WE NEED RIGHT NOW! I AM HAPPY TO SUPPORT THEIR WORK AND KNOW IT IS INSTRUMENTAL IN SAVING LIVES.” – REPRESENTATIVE MIKE STEELE, 12TH DISTRICT OF WASHINGTON STATE "ONLY7SECONDS IS ACTIVELY FIGHTING LONELINESS BY ENCOURAGING PEOPLE TO USE WHATEVER IS AT THEIR DISPOSAL TO REACH OUT AND TO LET PEOPLE KNOW THEY ARE NOT ALONE. WE ALL ARE LONGING FOR HOPE AND SEEKING TO BELONG. ONLY7SECONDS IS A POWERFUL MOVEMENT THAT IS REMINDING THE WORLD OF THE TRUTH - THERE IS HOPE AND YOU DO BELONG." — TAYLEN, LICENSED MENTAL HEALTH COUNSELOR “THE WORK LUKE AND ONLY7SECONDS ARE DOING TO ADDRESS THE LONELINESS EPIDEMIC IS SO IMPORTANT, AS LONELINESS IS ONLY GETTING WORSE WITH EACH GENERATION." —DAVID SIEGEL, CEO OF MEETUP "WHAT A GREAT AND SIMPLE IDEA...7 SECONDS TO LIFT SOMEONE'S SPIRIT! LONELINESS CAN HAPPEN TO ALL OF US NO MATTER THE AGE. THIS PROGRAM IS PRACTICAL AND EASY SO ANYONE CAN BRIGHTEN SOMEONE'S DAY AND ENJOY THE REWARDING FEELING THAT COMES WITH IT." – JESUS HERNANDEZ, CEO OF FAMILY HEALTH CENTERS get involved > JOIN THE MOVEMENT! #only7seconds Browse > home > about us > donate > shop © Only7Seconds 2022, All rights Reserved. Only7Seconds is a US 501(c)(3) public charity, EIN: 87-1356736. back to top GET INVOLVED > ambassadors > partners > schools > raise awareness I KNOW LONELY > videos > podcasts > written stories CONNECT WITH US > resources JOIN OUR EMAIL LIST 312 E Trow Ave, Suite 201B, Chelan WA 98816 info@only7seconds.com > stories | | | | | I KNOW LONELY DONATE DONATE SCHOOLS GET INVOLVED HOME ABOUT CONTACT SHOP | | | | | SCHOOLS I KNOW LONELY GET INVOLVED HOME ABOUT CONTACT SHOP CURRICULUM SIGN IN | | | | | SCHOOLS I KNOW LONELY GET INVOLVED HOME ABOUT CONTACT SHOP OUR TEAM WHAT WE DO WHY LONELINESS OUR STORY | | | | AMBASSADORS RESOURCES PARTNERS CONNECT WITH US: Download the Free I KNOW LONELY: GUIDE We all know what loneliness feels like. It's a human condition. So, what do we do when we are lonely? How can we build our resilience so we are more equipped to handle loneliness? We're so glad you asked— this guide is for you. 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