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 * Manage Stress
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LIVE A LIFE OF HEALTH, VITALITY, AND WELL BEING.


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MANAGE STRESS

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FEEL YOUNGER

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CURE YOUR MIND
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Your body is a biochemical machine that follows the science of medicine. But you
are more than just a body. You have a mind filled with thoughts. Underneath the
chatter of the mind, you are aware of being alive.

You have always slept well while managing a busy life of growing a career,
building a business, or raising a family. Yet, something doesn’t feel right. Out
of balance. Feelings of irritation,and anxiety are becoming more prevalent …
perhaps weekly or even daily.

> You have a sense that these are merely symptoms of something deeper. With the
> busyness of life, you are having difficulty taking care of you.

Your regular diet doesn’t seem to work for your digestive tract. Your blood
pressure may have been climbing over the past few years. Joint pain and muscle
stiffness prevents you from getting sufficient exercise. It has become a
struggle to keep extra weight off.




IMAGINE YOURSELF 3,500 YEARS AGO

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Just after your last meal of the day, the clan is settling down for sleep and
you decide to go for a walk along your favorite path. You know the one, the path
along the lake that is always peaceful and tranquil.

As you walk along, noticing the wonderful scent of flowers in the air, the
breeze across the lake is just cool and gentle, all is good.

Suddenly you hear a thrashing in bushes and you turn around to see a large black
bear running on the path directly toward you.


WHAT DO YOU DO?

 * Do you run?
 * Do you hold your ground and fight?
 * Do you freeze with terror?

It seems like you have choices but the “fight or flight” survival mechanism only
reacts to threat of death or injury, there are no thoughts or choices to make.
Your brain is not wired to analyze when your only concern is to survive.


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HOW DO YOU MANAGE STRESS NATURALLY?

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Do you want to learn and practice emotional management skills that will recharge
your health, improve communication skills, and maximize who you are?

Heart Strengths Therapy is a three-step process. Each phase builds on the
previous one for maximum effectiveness. Go deep and discover who A.R.E. you?


WHAT TO EXPECT FROM THREE 1-HOUR SESSIONS?

1. Aware: The initial one-hour session shows you how daily emotional stressors
are impacting your health and well-being through heart rate variability. By the
end of the first session you will be aware of these stressors and learn an
important tool to reverse their negative effects.

2. Resilience: In the second one-hour session you review your initial skills and
learn a second tool that begins to re-pattern negative thoughts, attitudes, and
feelings.

3. Emotional Shifting and Repatterning: In the final one-hour session you review
your previous skills and learn a third tool for locking-in positive life-long
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Your personalized program will radically improve your health and happiness.
Together, we’ll explore concerns specific to you and your body and discover the
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Have you been wanting to:

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Take the first step today and start living a healthier lifestyle. Don’t forget
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health. Believe in yourself and trust that you can create a better future for
yourself through the choices you make.

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ARE YOU READY TO FEEL YOUNGER AND THRIVE?

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Anti Aging Therapy helps slow down the aging process and improve overall health.

Exercise, calorie restriction, detoxifying, inflammation management, digestive
function, smart supplementation, cognitive function, and stress management
through HeartMath tools are all beneficial.

Eating pattern, diet and taking the right supplements that improve metabolism
can also reduce the signs of aging.

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HEALTH IS MORE THAN SIMPLY “THE ABSENCE OF DISEASE.”


HEALTH IS A FEELING OF VITALITY — REGARDLESS OF WHETHER OR NOT YOU ARE
DISEASE-FREE.

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HI. I’M DR. GARY GRUBER

Licensed Naturopathic Physician & Practitioner

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I help you break the cycle of anxiety, fatigue and burnout while transforming
your life into health, vitality and well being.

After examining my patients’ charts from the past 15 years, I found that those
with chronic conditions healed faster and more completely when we first worked
on the underlying mental issues (often a mix of stress, anxiety, and
depression).





LIVE A LIFE OF VITALITY

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Perhaps you have an ailment that traditional medicine has no answer for. Or,
maybe you don’t like the toxic prescription your doctor has offered.

Once the negative emotions are handled and released, the body reestablishes
homeostasis (i.e., harmony and balance).

Patients have described my technique as, “part medical doctor, part detective,
part therapist.” To me, these qualities are part of a bigger picture. One that
ends with you feeling better … fast.

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LATEST FROM THE WELLNESS LIBRARY




HEART STRENGTHS THERAPY FOR EMOTIONAL AND MENTAL HEALTH ISSUES


NATUROPATHIC PHYSICIAN’S OATH


IMPROVE YOUR COGNITIVE FUNCTION

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