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WELCOME TO DAY FIVE OF THE

HAPPILY FAMILY ONLINE CONFERENCE


Day Five

Own the entire conference forever!


Audio only


Dr. Daniel Siegel
The Wheel of Awareness: A Simple Meditative Practice for Parents and Kids
Length: 31:17
Dr. Daniel Siegel is a clinical professor of psychiatry at the UCLA School of
Medicine and the Executive Director of the Mindsight Institute. He has authored
or co-authored several books including Parenting from the Inside Out, the Whole
Brain Child, No Drama Discipline, The Yes Brain, and most recently, Aware.



Summary:
Dr. Dan Siegel shows us a simple meditative practice that comes completely from
science. He talks about how we, as parents, can use this practice to add a pause
before we react, and how we can also teach this to our kids so that they can
make more thoughtful choices. The practice includes focused attention, open
awareness, and compassion. You can use this practice to create more well being
in your relationships, your family, and in your life.

Links:

Website 


Audio only


Janell Burley Hofmann
Digital Parenting: How to Talk to Kids about Tech and Family Values
Length: 44:47
Janell Burley Hofmann is the author of the book, iRules: What Every Tech-Healthy
Family Needs to Know About Selfies, Sexting, Gaming and Growing Up. She is also
a speaker and consultant on topics like technology, media, health, relationships
and personal growth. Janell serves families, schools and communities in a
partnership that will positively impact the lives of children and teens.



Summary:
Janell Burley Hofmann tells the story of when iPhone contract that she wrote for
her son went viral. Janell wisely says that, “digital parenting is not
technical, it’s relational”. She walks us through the steps of how to begin–or
continue–the conversation with our kids about technology. She demonstrates what
we can say, so our children understand our values around technology, it
strengthens our relationship, and it teaches our kids the skills of balance,
kindness, and self-regulation.

Links:

Website


Audio only


Byron Katie
Love Your Life: 4 Questions to Turnaround Any Stressful Situation
Length: 37:06
In 1986, at the bottom of a ten-year spiral into depression, rage, and
self-loathing, Byron Katie woke up one morning to a state of constant joy that
has never left her. She realized that when she believed her stressful thoughts,
she suffered, but that when she questioned them, she didn't suffer, and that
this is true for every human being. Her simple yet powerful process of inquiry
is called The Work.



Katie has been bringing The Work to millions of people for more than thirty
years. Her public events, weekend workshops, five-day intensives, nine-day
School for The Work, and 28-day residential Turnaround House have brought
freedom to people all over the world.

Byron Katie's books include the bestselling Loving What Is, I Need Your Love—Is
That True?, A Thousand Names for Joy, and A Mind at Home with Itself.

Summary:
Byron Katie’s The Work can be used in any situation where you are suffering.
Listen to how Katie skillfully guides Jason and Cecilia through a situation in
their relationship that had created some suffering (the laundry!). She helps
them question the stressful thoughts that led to the suffering and see a new,
more joyful, way to look at reality.

Links:

The Work Website


Audio only


Dr. Ann-louise Lockhart
Help your “High Needs” Child Handle Feelings, Get Organized, and Develop Self
Control
Length: 36:37
Dr. Ann-Louise Lockhart is a Pediatric Psychologist. She is Board Certified in
Clinical Child and Adolescent Psychology. She is the Founder and Owner of A New
Day Pediatric Psychology. Originally from St. Croix in the U.S. Virgin Islands,
she considers herself a “dual-citizen” of Texas and the Caribbean. She
specializes in treating ADHD, Depression, Anxiety, and medical diagnoses.



Summary:
If you child is having behavioral problems, difficulty managing her emotional,
doesn’t finish tasks, or struggles with organization, planning, or controlling
her impulses, she is probably weak in executive function skills. Dr. Lockhart
explains that executive function skills are developed in our children’s brains,
especially during the toddler/preschool and adolescent years. She talks about
how ADHD, depression, trauma, and anxiety impact kid’s executive functioning
abilities. And she shares with us a collaborative process that you can use with
your child–to replace the yelling or arguing–so you can give your child’s brain
exactly what it needs.

Links:

Website


Audio only


Magdalena garcia
Using Rituals to Honor Life Transitions

Length: 38:09

Magdalena Consuelo Garcia is a long-time elementary educator at both public and
private schools, and the co-founder of a non-profit community elementary school,
The Knowing Garden, in Redondo Beach, CA. She also founded Circles & Bridges, a
resource for humans of all ages to heal and celebrate life transitions in
personalized and transformative ways.

Summary:
Magdalena Consuelo Garcia describes how she’s worked with parents, using
rituals, to make sense of, grieve, and integrate important life events. In the
busyness of modern society we’ve lost touch with deep, meaningful ways to honor
life transitions, such as marriage, becoming a mother, weaning, starting school,
or graduating. Magdalena explains how we can use simple individual or small
group rituals, to bring more peace and meaning to our lives.

Links:

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