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Obesity - Nature's perspective

Through Evolution, Obesity has been chosen by nature as a way for people to
survive longer. People who store energy, in form of Fat, are able to survive
longer. But have you thought about the problems and health issues that come with
excessive obesity? and what about the food that is making you obese every time
you eat it?

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Why is obesity a major issue?

Obesity, or excessive stored fat in body, is not a problem by itself but the
metabolic dysfunction it causes, is the source of diseases like - Type 2
diabetes, heart diseases, blood fat, hypertension, non-alcoholic fatty liver
disease, polycystic ovarian syndrome, cancer and dementia. All over the world,
the number of people suffering from these diseases and the healthcare
expenditure (over 75%) are significant. Obesity is now a major problem of
society.


Who's responsible?

We have always considered that it is individual's own responsibility to keep a
check on their food habits, to avoid eating unhealthy food etc. But now, when
the 30% of society is struggling with its health, is it still an individual's
own problem? Shouldn't we all need to look back and analyze what has been really
changed in last 30-40 years that has affected our health so badly?


Fast foods

All of the machines & devices, services & facilities around us have been
developed for our convenience, considering our busy  lifestyle, to save our time
and to make our life easy. Fast Foods have also been created considering same
requirements of our current lifestyle. They are prepared fast, eaten fast....
But causes diseases fast too.


Why do we like Fast Food so much?

it's cheap, it's portable, it tastes really good and because it's available
everywhere.


Is Fast Food the only reason for our health problems?

Increase in chemical use in farming, change in nutrients present in soil,
quality of food being fed to cattle, less physical activity in our daily
schedule, frequent change in sleep patterns, thousands of new packaged foods
with numerous preservatives are just few other factors that play role in our
health problems but it's now when they are all working together.


What about the packaged products?

However, after a strong criticism by society, the packaged food industry has now
decreased their Fat content, which they advertise with labels like 'low fat',
'lite', 'diet' etc, they have kept the number of calories they provide, almost
same. But what they have increased, in turn, is Carbohydrate and especially
 Sugar, which if excessive, gets converted into Fat by insulin and stored in
body. Did reduction in Fat in their food really help us?


Why diabetes is growing this fast?

As per a global report, the average calories consumed per day by a person has
increased 8% in last 30 years, whereas the diabetic patients have increased
727%(or 7 times). According to official WHO estimates, in India, in year 2000
around 31,705,000 people were diabetic which rose to 63,000,000 people in year
2013 - a 100% growth in just 13 years. If total increase in calorie consumption
isn't that significant, which source of these calories is actually increasing
the diabetes in people? As per same report, the global sugar consumption has
been increased from 98 million tons to 160 million tons (63% increase) in last
30 years. Sugar is the Culprit. Sugar is both carbohydrate,by its composition
and Fat, by the form it is stored in our body.

Why should I care, if I'm not fat?

what about the extra money being spent on flight fuel (and hence increased
fare), due to increased load? what about the extra sitting space that an obese
person need in public transport, and hence discomfort to you? what about the
overall reduction in productivity? what about the 50% increase in absenteeism?
what about the increase in healthcare costs due to metabolic syndromes? what
about the effects on national security, when brilliant people can't join defense
forces just because of obesity? Yes, the obesity isn't an individual's own
problem any more. It's my problem and It's your problem too.




WHAT SHOULD YOU DO?



Get rid of extra sugar sources – sugar beverages, sweet packaged juices,
packaged food, fast food etc. Do check for the sugar content in ingredients list
of the packaged food you consume and keep those to minimum.

Keep your insulin levels low, naturally through food. Its insulin that causes
weight gain by affecting the normal function of hormone leptin (a hormone that
makes you feel full) and hence making you eat more, adding extra unwanted
calories. Consume whole food, the food with complex carbohydrates and add
include fibre in your food.

Include physical activities in your daily schedule. This may not necessarily
mean a heavy workout; a light walk for 20-30 mins, a yoga session, swimming,
cycling, or any of your favorite outdoor sport can also do the job. This also
reduces stress, keeping the level of Cortisol hormone low. High level of
Cortisol, as caused by Stress, is also a major reason behind increased obesity
and other health issue.

Keep checking our blog, follow us on Instagram, Twitter, visit our Facebook page
to get more such information on regular basis.


HOW CAN WE HELP YOU?



We are a Gurugram-based kitchen, which provides the food customized as per your
dietary need. We have our own team of expert dietitians, who interact with you
to learn about your dietary needs and prepare a diet plan accordingly. Our chefs
convert those meals into tasty recipes, and we deliver those to your doorstep;
all 7 days of week, every week of month, at your convenient time and location.
There’s a lot more to it, please check our How it Works and Our Packages page
for more information. You can also order directly from our clean and lean meal
options according to your nutrition requirements.




OUR PACKAGES!




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We provide result oriented, customized diet food in our monthly packages.


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We provide fresh food which is high in nutrition.

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Distributing the finest quality and most effective nutritional meals.

ON TIME DELIVERY

Helping you stay ahead of your diet plans.

NO PRESERVATIVES

Your ultimate plan for eating clean without added preservatives.



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support@nutriphy.in



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