www.thebigalfoundation.org
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Submission: On February 04 via api from US — Scanned from US
Submission: On February 04 via api from US — Scanned from US
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top of page Skip to Main Content The Big AL Foundation Emotional Fitness for the Next Generation * Home * About Us * About Alex * Core Values * Projects * Donate * More Use tab to navigate through the menu items. THE BIG AL FOUNDATION WELCOMES YOU! WHO ARE WE? Why we do what we do After losing my beautiful 21 year old son Alex, to suicide just over two years ago everything changed. From this pain was born "The Big AL Foundation" - Emotional Fitness for the next generation. The Big AL Foundation is a charity dedicated to enhancing and normalising the mental and emotional wellbeing of youth aged 10-25. We envision a future where Emotional Fitness without question is an integral and normal part of life for every young man and woman’s individual wellbeing as much as physical fitness is. We will achieve this through training Emotional fitness coaches in Transformational Breathwork and delivering peer to peer mentorship, placing them in football clubs nationwide along with schools based wellness programs, equipping the next generation for the challenges that life will bring with self awareness and courage. With love Trish WHO IS BIG AL (ALEX) Live Wildly, Love All, Serve Others - Alex Alex was the most extraordinary young man. He spent all of his time volunteering for camps with underprivildeged kids and making this world a more compassionate place at every moment he could. He believed in a world where emotions were not black or white, wrong or right, male or female. They were just a normal part of the human experience and we should walk together with each other through life's inevitable ups and downs. He was an actor, writer, poet and an advocate for love, kindness and humanity. This image was taken as he gave the leaving address to his Year 1 2. chohort at Rostervor College. He literally left peers and parents alike speechless from the maturity and incredible wisdom he shared. Together this foundation will continue the love, heart and compassion in the world that he would undoubtably be doing today if he was still here with us for the emotional wellbeing of the next generation that he cared so much for. OUR FOUR CORE PILLARS Love is at the heart of all we do LOVE October 9, 2025 SELF AWARENESS August 9, 2025 BREATH December 12, 2025 BELONGING June 5, 2025 HOW WE IMPACT EMOTIONAL FITNESS COACH FOOTBALL PROGRAMME Emotional Fitness for the next generation. This initiative tackles local mental and emotional wellbeing through a proactive, accessible, and community-centric approach. Trained Emotional Fitness coaches, skilled in Transformational Breathwork that come from within the football community itself offer targeted support within football clubs where young individuals face significant challenges. This proactive strategy equips young people aged 12-25 with stress management and emotional resilience tools for daily living. THE HEARTSMART SCHOOL PROGRAMME Planting seeds for the next generation Our school programs, focusing on breathwork, mindfulness, and emotional awareness, are pivotal in laying the foundation for emotional intelligence among students from primary to high school levels. By instilling these skills early on, The Big AL Foundation is sowing the seeds for a generation equipped to navigate life's challenges with resilience and empathy, BUILDING CONNECTED COMMUNITIES Empowering Others Emphasizing community-based and peer-to-peer support we foster a localized, accessible system that leverages the power of peer connections and the power of lived experience. Collaborating with local members, players and coaching staff, it ensures widespread accessibility within the community itself. DONATE This is your donation form. Encourage your site visitors to make a donation today by providing additional information about your organization, or how their contribution can best help achieve your goals. First name Last name Email Phone Comments Submit Thankyou for your generosity! * * * ©2024 by The Big AL Foundation. Proudly created with Wix.com bottom of page