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F&S MASSAGE AND SPORTS THERAPY

Phenix Salon Suites 6846 Racetrack Road Suite 119 & 121
Bowie, MD 20715
459
Next available opening
Mon, Nov 18th 10:30AM
Book now


MASSAGE MAKES IT BETTER!

Father & Son Massage and Sports Therapies (formerly Highest Elevations Massage) 
 F&S MST is dedicated to improving the overall quality of life. We believe
Fitness, Nutrition and
 Massage Therapy are 3 main ingredients to achieve this. At F&S MST. we take
pride in 
custom Therapeutic Massage, custom Stretch sessions and Personal Training
(provided by BBF, LLC)
also customized to suit our client needs. 
Read more
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POPULAR SERVICES

Bodywork

DELUXE 90-MINUTE DEEP TISSUE W/ HOT TOWEL FOOT MASSAGE & FOCUSED AREA STRETCH

$180 90MIN


Deep Tissue Massage Techniques Coupled with Light Stretching on focused areas
Designed to remove severe tension to relieve both muscles and connective tissue
below the surface. It helps to improve range of motion and heal injuries below
the s
Show more
Book now
Bodywork

BASIC 2 HOUR DEEP TISSUE

$219 120MIN


Designed to remove severe tension, deep tissue massage is a technique used to
relieve both muscles and connective tissue below the surface. It helps to
improve range of motion and heal injuries below the surface.
Book now
Bodywork

F & S SIGNATURE MASSAGE

$269 120MIN


Designed to remove severe tension, Deep Tissue massage coupled with Therapeutic
Stretching and Aromatic Sugar foot scrub is used to relieve both muscles and
connective tissue below the surface. It helps to improve range of motion and
heal inj
Show more
Book now
Bodywork

BASIC SWEDISH

$109 60MIN


Massage gel is used with smooth, gliding strokes. Swedish massage uses firm but
gentle pressure to promote relaxation, ease muscle tension and create other
health benefits. It is a classic massage that will ease your stress and allow
you to s
Show more
Book now
Bodywork

PRE-NATAL MASSAGE

$139 60MIN


Pregnancy massage focuses on addressing the special needs of expecting women.
Specially-designed massage tables, cushions, and side-lying postures are used to
prevent putting pressure on the abdomen.
Book now
Bodywork

DELUXE 60- MINUTE SWEDISH W/HOT TOWEL FOOT MASSAGE

$129 60MIN


Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses
firm but gentle pressure to promote relaxation, ease muscle tension and create
other health benefits. It is a classic massage that will ease your stress and
allow
Show more
Book now
Fitness

F & S STRETCH SESSION

$139 30MIN


13 "Level 1" Stretches are structured together for a 30-minute session. This
Protocol is designed to address stiffness in muscles and joints, which can lead
to movement dysfunction and increased injury risk. Elevations Stretch protocols
can b
Show more
Book now
Bodywork

BASIC 90 MINUTE DEEP TISSUE MASSAGE

$159 90MIN


Designed to remove severe tension, deep tissue massage is a technique used to
relieve both muscles and connective tissue below the surface. It helps to
improve range of motion and heal injuries below the surface.
Book now
Bodywork

DELUXE 90-MINUTE DEEP TISSUE W/ HOT TOWEL FOOT MASSAGE & FOCUSED AREA STRETCH

$180 90MIN


Deep Tissue Massage Techniques Coupled with Light Stretching on focused areas
Designed to remove severe tension to relieve both muscles and connective tissue
below the surface. It helps to improve range of motion and heal injuries below
the s
Show more
Book now
Bodywork

BASIC 2 HOUR DEEP TISSUE

$219 120MIN


Designed to remove severe tension, deep tissue massage is a technique used to
relieve both muscles and connective tissue below the surface. It helps to
improve range of motion and heal injuries below the surface.
Book now
Bodywork

F & S SIGNATURE MASSAGE

$269 120MIN


Designed to remove severe tension, Deep Tissue massage coupled with Therapeutic
Stretching and Aromatic Sugar foot scrub is used to relieve both muscles and
connective tissue below the surface. It helps to improve range of motion and
heal inj
Show more
Book now
Bodywork

BASIC SWEDISH

$109 60MIN


Massage gel is used with smooth, gliding strokes. Swedish massage uses firm but
gentle pressure to promote relaxation, ease muscle tension and create other
health benefits. It is a classic massage that will ease your stress and allow
you to s
Show more
Book now
Bodywork

PRE-NATAL MASSAGE

$139 60MIN


Pregnancy massage focuses on addressing the special needs of expecting women.
Specially-designed massage tables, cushions, and side-lying postures are used to
prevent putting pressure on the abdomen.
Book now
Bodywork

DELUXE 60- MINUTE SWEDISH W/HOT TOWEL FOOT MASSAGE

$129 60MIN


Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses
firm but gentle pressure to promote relaxation, ease muscle tension and create
other health benefits. It is a classic massage that will ease your stress and
allow
Show more
Book now
Fitness

F & S STRETCH SESSION

$139 30MIN


13 "Level 1" Stretches are structured together for a 30-minute session. This
Protocol is designed to address stiffness in muscles and joints, which can lead
to movement dysfunction and increased injury risk. Elevations Stretch protocols
can b
Show more
Book now
Bodywork

BASIC 90 MINUTE DEEP TISSUE MASSAGE

$159 90MIN


Designed to remove severe tension, deep tissue massage is a technique used to
relieve both muscles and connective tissue below the surface. It helps to
improve range of motion and heal injuries below the surface.
Book now
Bodywork

DELUXE 90-MINUTE DEEP TISSUE W/ HOT TOWEL FOOT MASSAGE & FOCUSED AREA STRETCH

$180 90MIN


Deep Tissue Massage Techniques Coupled with Light Stretching on focused areas
Designed to remove severe tension to relieve both muscles and connective tissue
below the surface. It helps to improve range of motion and heal injuries below
the s
Show more
Book now
Bodywork

BASIC 2 HOUR DEEP TISSUE

$219 120MIN


Designed to remove severe tension, deep tissue massage is a technique used to
relieve both muscles and connective tissue below the surface. It helps to
improve range of motion and heal injuries below the surface.
Book now
Bodywork

F & S SIGNATURE MASSAGE

$269 120MIN


Designed to remove severe tension, Deep Tissue massage coupled with Therapeutic
Stretching and Aromatic Sugar foot scrub is used to relieve both muscles and
connective tissue below the surface. It helps to improve range of motion and
heal inj
Show more
Book now
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WHAT PEOPLE ARE SAYING

COLIN P.


After experiencing numerous musculoskeletal issues these sessions provide needed
therapy!
MassageBook Verified Review received Oct. 2024

ANDREA A.


Incredible experience overall.
MassageBook Verified Review received Oct. 2024

ANONYMOUS


I've been a client for several years now, and I feel the same now as I did when
then: I'd recommend to Joseph to anyone. I always feel better after he provides
his services. You'll see why you need to make reservations two months in advance
... read more
MassageBook Verified Review received Oct. 2024

KIMBERLY W.


Best massage ever!!!!!!
MassageBook Verified Review received Nov. 2024

ANONYMOUS


i would recommend anyone to come to your facility
MassageBook Verified Review received Nov. 2024

COLIN P.


After experiencing numerous musculoskeletal issues these sessions provide needed
therapy!
MassageBook Verified Review received Oct. 2024

ANDREA A.


Incredible experience overall.
MassageBook Verified Review received Oct. 2024

ANONYMOUS


I've been a client for several years now, and I feel the same now as I did when
then: I'd recommend to Joseph to anyone. I always feel better after he provides
his services. You'll see why you need to make reservations two months in advance
... read more
MassageBook Verified Review received Oct. 2024

KIMBERLY W.


Best massage ever!!!!!!
MassageBook Verified Review received Nov. 2024

ANONYMOUS


i would recommend anyone to come to your facility
MassageBook Verified Review received Nov. 2024

COLIN P.


After experiencing numerous musculoskeletal issues these sessions provide needed
therapy!
MassageBook Verified Review received Oct. 2024

ANDREA A.


Incredible experience overall.
MassageBook Verified Review received Oct. 2024

ANONYMOUS


I've been a client for several years now, and I feel the same now as I did when
then: I'd recommend to Joseph to anyone. I always feel better after he provides
his services. You'll see why you need to make reservations two months in advance
... read more
MassageBook Verified Review received Oct. 2024
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F&S Massage and Sports Therapy
Phenix Salon Suites 6846 Racetrack Road Suite 119 & 121
Bowie, MD 20715
459
Next available opening
Mon, Nov 18th 10:30AM
Book now

--------------------------------------------------------------------------------

IconClock
HOURS

OPERATING HOURS

 * Monday
   10:30 AM - 7:30 PM
 * Tuesday
   10:30 AM - 7:30 PM
 * Wednesday
   1:00 PM - 7:30 PM
 * Thursday
   10:30 AM - 7:30 PM
 * Friday
   11:00 AM - 7:30 PM
 * Saturday
   10:00 AM - 3:45 PM
 * Sunday
   Closed

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LOCATION
Phenix Salon Suites 6846 Racetrack Road Suite 119 & 121
Bowie, MD 20715
Map it!
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CALL
(240) 604-2247
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