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MATT WALKER: USING SLEEP TO IMPROVE LEARNING, CREATIVITY & MEMORY | HUBERMAN LAB Your browser does not support the audio element. Andrew Huberman and Matt Walker continue with episode 4 of their 6 part series all about sleep. In this episode, learn how sleep can improve memory and performance for both cognitive and physical tasks, how to leverage the timing of learning and sleep for maximum benefit, the use of non-sleep deep rest, and the critical role sleep plays in creativity and problem solving. Go Premium and Get Access Podcast Notes only exists with support from YOU. Join hundreds of other life long learners and help us on our mission to capture the best ideas from the world’s best podcasts. 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JONATHAN HAIDT: HOW SMARTPHONES & SOCIAL MEDIA IMPACT MENTAL HEALTH & THE REALISTIC SOLUTIONS | HUBERMAN LAB In this episode, Andrew Huberman and Jonathan Haid discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a... June 9, 2024 ROBERT DOWNEY JR. ON WING CHUN, MAKING OPPENHEIMER, GOING TO PRISON, CHARLIE CHAPLIN PREP, AND MORE | TETRAGRAMMATON WITH RICK RUBIN In this episode, Robert Downey Jr. (you know who he is) shares personal stories and insights from his life and career. He touches on Wing... Podcast Notes is not associated or affiliated with the source podcast (unless otherwise stated). All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. 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