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Skip to content News * News * Sections * Cartoons * Top Stories * Health News * Politics * New York * World Report * Business News * Coronavirus * Best Countries * Home * Overall Rankings * Rankings Index * Countries Index * Data Explorer * News * Resources * Methodology * FAQ * Download 2022 Rankings * Best States * Home * Overall Rankings 2021 * Gender Equality 2022 * Rankings Index * States Index * Coronavirus Data * Data Explorer * News * Resources * Methodology * FAQ * Download 2021 Rankings * Healthiest Communities * Home * Overall Rankings * Urban, High-Performing * Urban, Up-and-Coming * Rural, High-Performing * Rural, Up-and-Coming * Coronavirus Data * Data Explorer * News * Resources * Methodology * FAQ * Opinion * Elections * The Racial Divide * Photos * U.S. News Live * The Report Sign In 1. Prioritize Women’s Holistic Health 2. Health News 3. News 4. Home Commentary PRIORITIZE WOMEN’S HOLISTIC HEALTH Women often place others’ needs before their own, but their personal physical and mental health needs shouldn’t be forgotten. By Joanne Armstrong | Oct. 6, 2022 By Joanne Armstrong | Oct. 6, 2022, at 10:52 a.m. Save More Prioritize Women’s Holistic Health More It’s important that women inform their provider of their physical and mental health, especially since women are more prone to certain conditions than men.(Getty Stock Images) Women are often the “chief medical officers” of their families, taking care of their children and elderly loved ones, making decisions regarding their children’s doctors and ensuring their family members receive the proper care. [ READ: Tackling Health Care Burnout ] Yet despite leading the charge for their family’s well-being, women experience unique obstacles when it comes to accessing equitable, high-quality and convenient health care. And there is no ‘“one size fits all” approach to women’s health care, especially since their health challenges are often unrecognized or underappreciated. Recent data from CVS Health’s 2022 Health Care Insights Study provides insight into the current state of women’s holistic health, helping to shed light on some of the barriers tied to different economic and social realities – and how we can alleviate them. Women Struggle With Prioritizing Their Health This year’s survey indicates that women often do not put their own health goals or health needs first. Only 21% of women said their health goals were nearly completed or that they’d made significant progress toward them, compared with 38% of men who said the same. In addition, 38% of women respondents said they had postponed or canceled their own annual check-ups, procedures or preventive screenings in the past year, and 18% said that a health issue worsened or they had become more ill from a sickness because they delayed seeking care. Due to a range of economic and social barriers, it is often more difficult for women to prioritize and achieve their health goals. Data from the U.S. Census Bureau reveals that about 80% of single-parent families with children under 18 are led by mothers, of whom about 2 out of 3 are women of color. In addition, 3 in 5 caregivers are women, and women are more likely to be the primary caregiver. These constraints and responsibilities can limit women’s ability to seek their own high-quality and timely health care. AMERICA'S 25 HEALTHIEST COMMUNITIES View All 29 Slides Though women are often taught to prioritize their family’s needs over their own, caring for your own health is not – nor should it ever be seen as – self-centered. Rather, focusing on preventive care helps ensure that you can be your best self for you and your loved ones. Virtual care and digital interventions can offer convenient ways to help women monitor their health, even with a busy lifestyle. Women Desire Connectivity This year’s CVS survey data also highlights women’s desire to remain connected to their health care providers to receive holistic support. Eighty-seven percent of women said they want their primary care provider to be aware of lifestyle habits that could impact their health, compared with 78% of men. In addition, 85% of women reported wanting their primary care provider to be aware of their level of stress and ability to deal with difficult emotions, compared with 75% of men. It’s important that women inform their provider of their physical and mental health, especially since women are more prone to certain conditions than men. Women are at higher risk for osteoporosis, breast cancer, death from stroke and more. They are two times more likely to suffer from anxiety than men, and they also experience certain health conditions – including stress – differently than men, necessitating different treatment and targeted solutions. Women, be sure that you have an open line of communication with your primary care doctor and that they hear your health concerns. It is important not to minimize your experiences or pain levels so they can provide proper treatment. Create an agenda before your appointment to ensure that you discuss all issues, and do not be afraid to ask questions. [ MORE: States Take Aim at Diet Pills ] Managing Stressors in Healthy Ways Is Key This year’s survey also revealed that women struggle with many worries and need to manage stress during changing and difficult times in healthy ways. Substantial shares of women rated their level of stress as “high” or “moderate” in the past 12 months in relation to household finances (56%), political climate (54%), the physical health of family members (52%), caring for children who live in their home (45%), the mental health of family members and loved ones (45%), and societal issues, including poverty, climate change and civil rights (45%). Chronic stress can cause severe long-term physical and behavioral health problems. It is associated with higher blood pressure and heart rate, increasing how hard the heart works to circulate blood throughout the body. It also can lead to lower energy and social interaction, brain fog, and emotional withdrawal – all of which can cause harm to important relationships and negatively impact day-to-day responsibilities. Women can help decrease their stress levels by doing things like eating healthy food, exercising, prioritizing activities that they enjoy (whether it be volunteering and giving back, participating in a creative hobby or watching a TV show), and practicing gratitude and meditation to get more relaxed and grounded. Mental health or primary care providers can recommend best courses of action for treating stress that is persistent or affects your quality of life. Despite a shifting environment, it is important to continue focusing on holistic health alongside conditions that are specific to women’s physiology and life stage – especially considering the social and economic barriers to women’s health journeys. At CVS Health, we believe that a commitment to women means helping to prioritize their physical and mental health needs through every stage of life. Tags: health care, women's health RECOMMENDED ARTICLES Healthiest Communities Health News Survivors of Gangs and Gun Violence Healthiest Communities Health News Flu Activity High, With Declines Best States Job Openings by State Healthiest Communities The 15 Richest Counties in the U.S. HEALTHIEST COMMUNITIES * #1 Los Alamos County, NM * #2 Falls Church city, VA * #3 Douglas County, CO * #4 Morgan County, UT * #5 Carver County, MN See Full Rankings List » Coronavirus Bulletin Stay informed daily on the latest news and advice on COVID-19 from the editors at U.S. News & World Report. Sign Up Sign in to manage your newsletters » Sign up to receive the latest updates from U.S News & World Report and our trusted partners and sponsors. By clicking submit, you are agreeing to our Terms and Conditions & Privacy Policy. YOU MAY ALSO LIKE THE 10 WORST PRESIDENTS Not all U.S. presidents are missed once they leave the White House. U.S. News StaffJuly 6, 2021 CARTOONS ON PRESIDENT DONALD TRUMP Feb. 1, 2017, at 1:24 p.m. PHOTOS: OBAMA BEHIND THE SCENES A collection of moments during and after Barack Obama's presidency. April 8, 2022 PHOTOS: WHO SUPPORTS JOE BIDEN? The former vice president has become the Democratic front-runner with primary victories across the country. March 11, 2020 ECONOMIC DATA TURNS FOCUS TO ‘23 Improving inflation picture may not be enough to forestall a recession next year. 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