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QUICK COHERENCE® TECHNIQUE

Create a coherent state in about a minute with the simple, but powerful steps of
the Quick Coherence® Technique. Using the power of your heart to balance
thoughts and emotions, you can achieve energy, mental clarity and feel better
fast anywhere. Use Quick Coherence especially when you begin feeling a draining
emotion such as frustration, irritation, anxiety or anger. Find a feeling of
ease and inner harmony that’s reflected in more balanced heart rhythms,
facilitating brain function and more access to higher intelligence.






STEPS FOR QUICK COHERENCE TECHNIQUE:


STEP 1: FOCUS YOUR ATTENTION IN THE AREA OF THE HEART. IMAGINE YOUR BREATH IS
FLOWING IN AND OUT OF YOUR HEART OR CHEST AREA, BREATHING A LITTLE SLOWER AND
DEEPER THAN USUAL.

SUGGESTION: INHALE 5 SECONDS, EXHALE 5 SECONDS (OR WHATEVER RHYTHM IS
COMFORTABLE.)



--------------------------------------------------------------------------------


STEP 2: MAKE A SINCERE ATTEMPT TO EXPERIENCE A REGENERATIVE FEELING SUCH AS
APPRECIATION OR CARE FOR SOMEONE OR SOMETHING IN YOUR LIFE.

SUGGESTION: TRY TO RE-EXPERIENCE THE FEELING YOU HAVE FOR SOMEONE YOU LOVE, A
PET, A SPECIAL PLACE, AN ACCOMPLISHMENT, ETC. OR FOCUS ON A FEELING OF CALM OR
EASE.




QUICK STEPS:

 * Heart-Focused Breathing
 * Activate a positive or renewing feeling


RECOMMENDATIONS


TRANSFORMING STRESS

Transforming Stress: By Doc Childre, Deborah Rozman PhD. This first in the
HeartMath Transforming Series books contains a complete discussion of the Quick
Coherence Technique. This book is one of HeartMath’s most important works,
relying on years of research into stress and emotional management and providing
you with scientifically based and proven methods for transforming your stress
and your life.

Transforming Stress


INNER BALANCE™



The Inner Balance Sensor for iOS & Android is an innovative approach to
improving wellness through training, education and self-monitoring. With the
Inner Balance app you enter how you are feeling in the moment and then run a
session focusing on a positive moment. Research has shown that focusing on
positive emotions like appreciation can greatly reduce the effects of stress and
deliver you to a more calm peaceful state.

Inner Balance




EMWAVE2®

As you practice on the go or at your computer you increase your coherence
baseline and your ability to take charge of your emotional reactions. Health,
communication, relationships and quality of life improve. Used just a few
minutes a day, this simple-to-use technology helps you transform feelings of
anger, anxiety or frustration into more peace, ease and clarity.

emWave2


EMWAVE PRO®

The emWave Pro allows you to watch your heart rhythms in real time and see how
intentionally changing emotions affect them. With a patented, noninvasive
heart-rhythm monitor, the emWave Pro you’ll discover which emotions you can
activate to effectively manage stress and boost vitality. Among other features,
the emWave Pro package includes the Coherence Coach™, an entertaining software
application that teaches the Quick Coherence Technique.

emWave Pro







Keep up to date with HeartMath news, products, and events.

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