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30 LIFE-CHANGING BOOKS ABOUT ADDICTION & RECOVERY

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BEST BOOKS ABOUT ADDICTION & RECOVERY.

Content Summary:

Toggle
 * Best Books About Addiction & Recovery.
   * * Find Your Path to Recovery: The Best Books on Addiction, Sobriety, and
       Healing
   * Books about Smoking & Tobacco:
     * * The Craving Mind
       * The Easy Way to Stop Smoking
       * Allen Carr’s Stop Smoking Now
       * The Easy Way for Women to Stop Smoking
       * Allen Carr’s Easy Way to Quit Smoking
   * Books about Alcoholism:
     * * This Naked Mind
       * The Easy Way to Control Alcohol
       * The Sober Diaries
       * Blackout
       * Girl Walks Out of a Bar
       * Dry: A Memoir
       * Alcohol Explained
       * The Unexpected Joy of Being Sober
       * We Are the Luckiest
       * Quit Like a Woman
       * Alcohol Lied to Me
       * Recovery: Freedom from Our Addictions
       * Twelve Steps and Twelve Traditions
       * Allen Carr’s Quit Drinking Without Willpower
       * Drinking Games
   * Books about Drug Dependency:
     * * The Language of Letting Go
       * Letting Go: The Pathway of Surrender
       * Blitzed
       * High Achiever
       * This Is Your Mind on Plants
       * The Fifth Vital
       * My Fair Junkie
       * Drop the Rock
       * The Weight of Air
       * Blood Orange Night
   * Books about Sexual Addiction:
     * * Going Deeper
       * Sex Addicts Anonymous
       * Your Brain on Porn
   * Conclusion:


FIND YOUR PATH TO RECOVERY: THE BEST BOOKS ON ADDICTION, SOBRIETY, AND HEALING

The Book Guide® is a participant in the Amazon Services LLC Associates Program,
an affiliate advertising program designed to provide a means for sites to earn
advertising fees by advertising and linking to Amazon.com. As an Amazon
Associate I earn from qualifying purchases.

Addiction is a complex and challenging disease that affects millions of people
around the world. Whether it’s smoking, alcoholism, drug dependency, or sexual
addiction, recovery is a lifelong process that requires dedication, patience,
and support. Fortunately, there are many books available on the market that
offer guidance, insight, and inspiration to those struggling with addiction and
those who want to help them. In this blog post, we’ll be exploring the best
books about addiction and recovery, with a specific focus on books about smoking
and tobacco, alcoholism, drug dependency, and sexual addiction.


BOOKS ABOUT SMOKING & TOBACCO:

Smoking and tobacco addiction can have devastating consequences on your health
and well-being. To quit smoking, you need to understand the root causes of your
addiction, develop healthy coping mechanisms, and create a plan for long-term
recovery. There are many books available on the topic of smoking and tobacco
addiction, ranging from memoirs and personal stories to scientific research and
practical advice. Whether you’re a smoker struggling to quit or a loved one
looking to support someone in their recovery, there is a book out there that can
help.

--------------------------------------------------------------------------------

THE CRAVING MIND

GRATIS HÖRBUCH

(Free with Audible Trial)

The most crucial concerns regarding addiction are answered in this book in a
ground-breaking manner. Neuroscientist and psychiatrist Dr. Judson Brewer
describes how we might use the identical mechanisms that promote addictive
habits to break free from them. He first discusses how habits and addictions are
formed, then how mindfulness exercises help break these patterns. Brewer
provides a way to overcome our desires, lessen stress, and have a richer life.

--------------------------------------------------------------------------------

THE EASY WAY TO STOP SMOKING

GRATIS HÖRBUCH

(Free with Audible Trial)



All you need to stop smoking is this classic instruction to the most effective
stop smoking technique in the world. Even smoking is permitted while listening.
There are no fear tactics, you won’t put on weight, and quitting won’t make you
feel deprived. Go for it if you want to break the habit.



--------------------------------------------------------------------------------

ALLEN CARR’S STOP SMOKING NOW

GRATIS HÖRBUCH

(Free with Audible Trial)



The most effective self-help stop-smoking approach ever is Allen Carr’s Easyway,
which has assisted millions of smokers in quitting quickly, simply, and
painlessly. The approach is updated in the new, cutting-edge presentation Quit
Smoking Now, which is presented in an understandable, easy-to-listen style. It
dispels the anxieties that keep smokers addicted and is effective for both heavy
and occasional smokers, regardless of how long they have smoked. You may even
smoke while listening, and there aren’t any gimmicks or fear-mongering
techniques.



--------------------------------------------------------------------------------

THE EASY WAY FOR WOMEN TO STOP SMOKING

GRATIS HÖRBUCH

(Free with Audible Trial)



The Easyway approach is equally effective for women as it is for males, but many
of the concerns are interpreted differently by women, as their inquiries in
Easyway sessions indicate, and women who wish to quit the habit confront special
challenges. Invoking the listener in a personal session, this audiobook
investigates these discrepancies and issues and provides precise counsel on how
to fix them.



--------------------------------------------------------------------------------

ALLEN CARR’S EASY WAY TO QUIT SMOKING

GRATIS HÖRBUCH

(Free with Audible Trial)



The most recent, cutting-edge, and best-practice iteration of Allen Carr’s Easy
Way to Quit Smoking is contained in this audiobook. It offers a well-organized,
simple process for quitting instantly, without needing willpower, aids,
alternatives, or gimmicks. It is intended to assist busy smokers who value
straightforward advice. This book will be ideal for you even if you don’t smoke
cigarettes but instead use another nicotine-containing substance.




BOOKS ABOUT ALCOHOLISM:

Alcoholism is a chronic and progressive disease that can have a significant
impact on your physical, mental, and emotional health. To overcome an alcohol
addiction, you need to address the underlying issues that drive your drinking
behavior, develop healthy coping mechanisms, and create a support system that
will help you maintain your sobriety. There are many books available on the
topic of alcoholism, ranging from personal memoirs and scientific research to
practical advice and self-help guides. Whether you’re a recovering alcoholic or
someone who wants to support a loved one in their recovery, there is a book out
there that can help.

--------------------------------------------------------------------------------

THIS NAKED MIND

GRATIS HÖRBUCH

(Free with Audible Trial)



This Naked Mind presents the psychological and neurological aspects of alcohol
consumption and reveals the cultural, social, and industry variables that
encourage it, offering a novel, constructive approach to the problem of alcohol
dependency. It gets rid of the psychological dependency so you won’t want
alcohol, making it simple to cut back or stop drinking. Anybody who drinks
should give it a listen because it will lead you to the life you have been
longing for.



--------------------------------------------------------------------------------

THE EASY WAY TO CONTROL ALCOHOL

GRATIS HÖRBUCH

(Free with Audible Trial)



Allen Carr is a renowned authority on smoking cessation, with his best-selling
book Easy Way to Stop Smoking sold in over 40 languages. In Easy Way to Control
Alcohol, he applies his revolutionary method to drinking, removing deprivation
and psychological dependence, allowing individuals to enjoy life to the full.



--------------------------------------------------------------------------------

THE SOBER DIARIES

GRATIS HÖRBUCH

(Free with Audible Trial)



Clare Pooley left her successful role as a managing partner in one of the
world’s biggest advertising agencies to look after her family. She found herself
an overweight, depressed, middle-aged mother of three who was drinking more than
a bottle of wine a day and spending her evenings Googling ‘am I an alcoholic?’
This book is the bravely honest story of a year in Clare’s life, which started
with her quitting booze and then being given the devastating diagnosis of breast
cancer. By the end of the year, she is booze-free and cancer-free, no longer has
a wine belly and two stone lighter. She has a happier family and a more positive
outlook.



--------------------------------------------------------------------------------

BLACKOUT

GRATIS HÖRBUCH

(Free with Audible Trial)



Alcohol was “the gasoline of all adventure,” according to Sarah Hepola, but it
had a price. She frequently passed out, which forced her to investigate her own
past and apologize for things she couldn’t recall. She used self-deprecating
humor to mask her humiliation in public, but the blackouts were depleting her
soul.



--------------------------------------------------------------------------------

GIRL WALKS OUT OF A BAR

GRATIS HÖRBUCH

(Free with Audible Trial)



Girl Walks Out of a Bar follows Smith through her adolescent years, a decade of
alcohol and drug abuse, divorce, and her path to recovery. She discusses how her
circumstances, along with her susceptibility to despair and self-medication in
an environment ripe for addiction, conspired to create a perfect storm. When her
close-knit circle of high-achieving pals celebrate the end of their long days at
work with alcohol-fueled nights at the city’s clubs, the good times sometimes
get out of hand.



--------------------------------------------------------------------------------

DRY: A MEMOIR

GRATIS HÖRBUCH

(Free with Audible Trial)



Augusten Burroughs is a twenty-something advertising executive who drinks
excessively. He is taken to rehab at the insistence of his bosses, where his
hopes for group therapy are shattered by fluorescent lights and paper hospital
slippers. When he is forced to analyze himself, something clicks and he finds
himself in the most difficult situation of all: after his thirty days are over,
he must return to his drunken Manhattan existence sober. Dry is a book about
love, grief, and Starbucks as a Higher Power that is as emotional as it is
amusing and as tragic as it is truthful.



--------------------------------------------------------------------------------

ALCOHOL EXPLAINED

GRATIS HÖRBUCH

(Free with Audible Trial)



Alcohol Explained is the definitive guide to alcohol and alcoholism. It explains
how alcohol affects human beings on a chemical, physiological, and psychological
level, from those first drinks right up to chronic alcoholism. This audiobook
provides a logical, easy-to-follow explanation of the phenomenon and detailed
instructions on how to beat it.



--------------------------------------------------------------------------------

THE UNEXPECTED JOY OF BEING SOBER

GRATIS HÖRBUCH

(Free with Audible Trial)



This inspirational, aspirational, and highly relatable narrative champions the
benefits of sobriety through a three-pronged approach that combines the author’s
personal experience, factual reportage and contributions from expert sources,
and self-help advice for anyone who wants to reduce or eliminate their alcohol
intake. The Unexpected Pleasure of Being Sober is the new sobriety bible.



--------------------------------------------------------------------------------

WE ARE THE LUCKIEST

GRATIS HÖRBUCH

(Free with Audible Trial)



Laura McKowen realized that she was the lucky one when drinking brought her to
her knees. She was able to feel her feelings, live honestly, be with her
daughter, and change her legacy. In her book, she addresses issues such as
facing facts, the question of AA, and other people’s drinking. Without
sugarcoating the struggles of sobriety, she emphasizes the many blessings of an
honest life.



--------------------------------------------------------------------------------

QUIT LIKE A WOMAN

GRATIS HÖRBUCH

(Free with Audible Trial)



Holly Whitaker’s book Quit Like a Woman is a groundbreaking look at drinking
culture and a road map to cutting out alcohol in order to live our best lives
without the crutch of intoxication. Whitaker’s journey revealed the insidious
role alcohol plays in society and in the lives of women in particular, and her
resultant feminine-centric recovery program focuses on getting at the root
causes that lead people to overindulge and providing the tools necessary to
break the cycle of addiction. It is a relatable voice that is honest and witty,
and it will never look at drinking the same way again.



--------------------------------------------------------------------------------

ALCOHOL LIED TO ME

GRATIS HÖRBUCH

(Free with Audible Trial)



Craig Beck is a successful family man who struggled to control his drinking for
20 years. He eventually discovered the truth about alcohol addiction and
realized that he didn’t want to drink anymore. He is known as “The Stop Drinking
Expert” and many thousands of people have quit drinking using his method. This
updated edition of the best-selling Alcohol Lied to Me offers a permanent cure,
not a lifetime struggle, with no group meetings or expensive rehab.



--------------------------------------------------------------------------------

RECOVERY: FREEDOM FROM OUR ADDICTIONS

GRATIS HÖRBUCH

(Free with Audible Trial)



Russell Brand is a comedian and movie star who has been in recovery for 14
years. He speaks to those suffering from addiction, from drugs, alcohol,
caffeine, and sugar addictions to work, stress, bad relationships, digital
media, and fame. He believes that the question is not “why are you addicted” but
“what pain is your addiction masking?” He has been in 12-step fellowships,
started his own men’s group, and is a therapy regular and a practiced yogi. He
provides a recovery plan and an attempt to make sense of the ailing world.



--------------------------------------------------------------------------------

TWELVE STEPS AND TWELVE TRADITIONS

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



The Twelve Steps and Twelve Traditions is a collection of 24 foundational essays
by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A.
members worldwide to get and stay sober. The first 12 essays expand upon the
Twelve Steps and explain how spiritual principles such as anonymity, humility
and self-support serve to safeguard the unity of Alcoholics Anonymous and shield
it from internal and external challenges. The book has been approved by the
General Service Conference and is a valuable resource for those seeking a deeper
understanding of the Steps and Traditions.



--------------------------------------------------------------------------------

ALLEN CARR’S QUIT DRINKING WITHOUT WILLPOWER

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



Allen Carr’s Easyway approach has been applied to problem drinking by explaining
why you feel the urge to drink and offering step-by-step directions to set you
free. It eliminates the temptation to use alcohol and helps you to reclaim
control over your life.



--------------------------------------------------------------------------------

DRINKING GAMES

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



Drinking Games is a memoir and social commentary written by Sarah Levy, a
28-year-old New York City woman whose connection with drink had become
poisonous. It investigates the importance of alcohol in our early years and what
it means to opt out of a drinking society. Sarah takes us on a personal journey
through blackouts, dating, relationships, wellness culture, businesses, social
media, friendship, and self-discovery, exploring the influence alcohol has on
relationships and identity, and how life’s messiest times may turn out to be the
most meaningful.


BOOKS ABOUT DRUG DEPENDENCY:

Drug dependency is a complex and challenging disease that can have profound
consequences on your life and relationships. To overcome drug addiction, you
need to understand the root causes of your addiction, develop healthy coping
mechanisms, and create a plan for long-term recovery. There are many books
available on the topic of drug dependency, ranging from memoirs and personal
stories to scientific research and practical advice. Whether you’re a recovering
addict or someone who wants to support a loved one in their recovery, there is a
book out there that can help.

--------------------------------------------------------------------------------

THE LANGUAGE OF LETTING GO

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



Melody Beattie’s daily meditations help individuals living with codependency
develop and refresh, and they remind us to take responsibility for our own
self-care. She gives us a concept to help us get through the day and reminds us
that every day is an opportunity for development and rejuvenation.



--------------------------------------------------------------------------------

LETTING GO: THE PATHWAY OF SURRENDER

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



Dr. Hawkins offers a straightforward and practical method for letting go of
mental baggage and moving through impediments to enlightenment. Any
professionals involved in mental health, psychology, medicine, self-help,
addiction rehabilitation, and spiritual growth can benefit greatly from it. The
earlier volumes by Dr. Hawkins concentrated on higher levels of awareness and
enlightenment, but this audiobook offers a method for letting go of such
barriers in daily life.



--------------------------------------------------------------------------------

BLITZED

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



Norman Ohler’s Blitzed reveals that the Third Reich was saturated with drugs,
such as cocaine, opiates, and methamphetamines, which were consumed by everyone
from factory workers to housewives to millions of German soldiers. Drugs also
reached the Nazi high command and Hitler himself, who became increasingly
dependent on injections of a cocktail of drugs administered by his personal
doctor. Ohler’s investigation makes an overwhelming case that if drugs are not
taken into account, our understanding of the Third Reich is incomplete.



--------------------------------------------------------------------------------

HIGH ACHIEVER

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



Tiffany Jenkins was arrested for 20 felonies and was captain of the high school
cheerleading squad. Her boyfriend was a Deputy Sherriff, and his friends were
the ones who arrested her. High Achiever is a raw and twisty, pause resisting
memoir that covers Tiffany’s life as an active opioid addict, her 120 days in a
Florida jail, and her eventual recovery. Jenkins is a born storyteller who lived
an incredible story, from blackmail by an ex-boyfriend to a soul-shattering deal
with a drug dealer. She breaks through the stigma and silence to offer hope and
inspiration to anyone battling the disease.



--------------------------------------------------------------------------------

THIS IS YOUR MIND ON PLANTS

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



This Is Your Mind on Plants by Michael Pollan is an examination of the
compelling human attraction to psychoactive plants and a fundamental challenge
to the way we think about drugs. In his exploration of these plants from a
variety of perspectives and circumstances, Pollan contends that ingesting them
and allowing them to influence our thoughts is one of the most profound forms of
interaction with nature. His article serves as a mirror to our core human
desires and wants, as well as to how our minds work and how we interact with the
natural environment



--------------------------------------------------------------------------------

THE FIFTH VITAL

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



Mike Majlak was a 17-year-old from a loving middle-class family in Milford,
Connecticut when he got caught up in the opioid epidemic. His life was a
wasteland of darkness and despair, as he snorted Oxycontin, climbed out of cars
at gunpoint, and buried his childhood friends. Despite his despair, he survived
and is now a social media personality with millions of followers and an
entrepreneur, marketer, podcaster, YouTuber, and author who hopes to use his
voice to shine a light for those whose own lights have grown dim.



--------------------------------------------------------------------------------

MY FAIR JUNKIE

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



Amy Dresner had it all growing up in Beverly Hills, but at 24 she started
dabbling in meth and unleashed a fiendish addiction monster. She was arrested
for “felony domestic violence with a deadly weapon” and found herself penniless,
divorced, and looking at 240 hours of community service. For two years, she
bounced from rehabs to halfway houses, struggling with sobriety, sex addiction,
and starting over in her 40s. Her memoir My Fair Junkie is an insightful, darkly
funny, and shamelessly honest memoir of her battle with addiction, hitting rock
bottom, and forging a path to a life worth living.



--------------------------------------------------------------------------------

DROP THE ROCK

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



Drop the Rock is a practical guide to letting go of character defects that can
hinder recovery. It combines personal stories, practical advice, and powerful
insights to help listeners move forward in recovery. The second edition features
additional stories and a reference section.



--------------------------------------------------------------------------------

THE WEIGHT OF AIR

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



David Poses, a man struggling with depression and heroin addiction, recounts his
journey through medical detox, rehab, 12-step programs, and a halfway house. He
initially saw his drug use as a symptom of depression, but experts believed
addiction was the problem. Over 13 years, he relapsed, eventually finding an
evidence-based treatment that saved his life and helped him thrive. The Weight
of Air exposes the dangers of traditional recovery models, highlighting the risk
of overdose, relapse, and death.



--------------------------------------------------------------------------------

BLOOD ORANGE NIGHT

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



The 2008 recession caused Melissa Bond to lose her employment and suffer from
sleeplessness. Her doctor often ups her dosage of benzodiazepines, a class of
medications that includes Xanax, Valium, Klonopin, and Ativan. Even though
Melissa takes the medicines every night, her body starts to malfunction, and she
falls while holding her kid. When the prescription benzodiazepine pandemic in
our country approaches a crisis stage, Blood Orange Night sheds light on it.




BOOKS ABOUT SEXUAL ADDICTION:

Sexual addiction is a misunderstood and stigmatized disease that can have a
significant impact on your relationships, self-esteem, and well-being. To
overcome sexual addiction, you need to understand the underlying issues that
drive your behavior, develop healthy coping mechanisms, and create a support
system that will help you maintain your sobriety. There are many books available
on the topic of sexual addiction, ranging from personal memoirs and scientific
research to practical advice and self-help guides. Whether you’re a recovering
sex addict or someone who wants to support a loved one in their recovery, there
is a book out there that can help.

--------------------------------------------------------------------------------

GOING DEEPER

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)



A therapy approach called the Inner Child Recovery Process is founded on the
idea that your childhood is the first step on the road to recovery from a
sex/porn addiction. It can assist you in overcoming your addiction and has
proven effective with a large number of people in my counseling practice.



--------------------------------------------------------------------------------

SEX ADDICTS ANONYMOUS

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)

From the perspective of SAA, Sex Addicts Anonymous defines sex addiction and
shows how it becomes worse over time. It also paints a picture of hope for the
addict through a 12-Step-based treatment program. Several first-person accounts
from fellowship members are presented in a distinct portion of the audiobook to
highlight the difficulties and promise of recovery. Due to the content, this
audiobook is meant for mature audiences.

--------------------------------------------------------------------------------

YOUR BRAIN ON PORN

GRATIS HÖRBUCH (DE)

(Free with Audible Trial)

Gary Wilson’s book Your Brain on Porn provides an introduction to the phenomenon
of Internet porn addiction and offers advice for those who want to stop using
it. It is a landmark in understanding and remaining balanced in a world where
addiction is big business.


CONCLUSION:

Recovering from addiction is a challenging and rewarding journey that requires
courage, commitment, and support. Reading books about addiction and recovery can
provide valuable insight, inspiration, and guidance on this journey. Whether
you’re struggling with smoking and tobacco addiction, alcoholism, drug
dependency, or sexual addiction, there is a book out there that can help you
overcome your addiction and build a healthier, happier, and more fulfilling
life.

 * Editor´s Guides
 * Health & Wellness

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we'll take you on a journey through nine of Colleen Hoover's unmissable novels,
each offering a unique and mesmerizing reading experience.
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 * Editor's Guides


THE BLOOD AND ASH BOOK SERIES

Blood and Ash is a thrilling, addictive, and unexpected book series by the
author Jennifer L. Armentrout perfect for fans of Sarah J. Maas and Laura
Thalassa. From Blood and Ash, the first book of the series was released in 2020.
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4 minute read
 * Editor's Guides


SONG OF ICE AND FIRE BOOK SERIES

Adapted as a TV show under the title Game of Thrones, an epic story set
thousands of years ago in a land called Westeros, where different families fight
each other for power.


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