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Search for:
 * Home
 * 2019 MBA IconsWelcome
 * 2019 MBA IconsBenefits at a Glance
 * 2019 MBA IconsMedical
 * 2019 MBA IconsPrescription Coverage
 * 2019 MBA IconsDental
 * 2019 MBA IconsVision
 * 2019 MBA IconsOmada Programs
 * 2019 MBA IconsHinge Health
 * 2019 MBA IconsLife and AD&D
 * 2019 MBA IconsDisability
 * 2019 MBA IconsFlexible Spending Accounts
 * 2019 MBA IconsHealth Savings Account
 * 2019 MBA IconsCritical Illness and Accident
 * 2019 MBA IconsWhere to Go for Care
 * 2019 MBA IconsAdditional Benefits
 * 2019 MBA IconsJuly: Summer Safety
 * Educational Video Library
 * 2019 MBA IconsContact Information
 * 2019 MBA IconsHow to Enroll


JULY: SUMMER SAFETY


TIPS FOR SUMMER SAFETY

Stay safe this summer with the tips below.

Sun Safety Tips

The easiest way to prevent skin damage and lessen your chances of getting skin
cancer is to avoid getting sunburn. Here are a few tips to help keep you safe in
the sun:

 * Stay out of the sun between 10am and 4pm when it is strongest
 * Wear clothes with tightly woven fabric and a hat that shades your face, neck
   and ears
 * Use sunscreen that has at least 15 SPF every day, especially on your lips and
   the tips of your ears and nose
 * Protect children from sun damage. Most sun exposure occurs before age 18

Avoiding excessive sun exposure and sunburn is the best way to protect yourself
from sun damage and skin cancer. Routinely inspect your skin for any changes,
and if you suspect that a spot on your skin is new, or has changed color or
appearance, see a doctor. View the Medical Page of this app to find an
in-network doctor near you.

Skin Cancer

People are most susceptible to skin cancer when they are exposed to sudden,
short bursts of sunlight while in places where the sun is very strong, such as
locations near the equator or at very high altitudes. The following
characteristics place people at an even higher risk of developing skin cancer:

 * Large number of moles on the skin
 * Fair skin and freckles
 * Skin that is easily burned
 * A family history of skin cancer

Surviving the Summer Heat

Summer heat can be more than uncomfortable – it can be a threat to your health,
especially for older adults and children. Whatever your age, don’t let the
summer heat get the best of you! Below are some tips for staying safe in the
heat:

 * Drink plenty of water – the average adult needs eight 8-ounce glasses of
   water a day, and even more during the heat spells.
 * Dress for the weather – wear lightweight clothing made of natural fabrics and
   a well-ventilated hat.
 * Think cool – take a cool shower or apply a cold compress to your pulse
   points. Do errands and outside chores early or late in the day to avoid peak
   heat times.

Workplace Safety Tips

1. Use tools, equipment and machinery properly

Proper use of tools and machinery can prevent injuries. Only operate machines
you are trained or certified to use and ensure that they are cleaned and
maintained regularly. You should always use machines and equipment for their
intended purposes. Use equipment such as a wheelbarrow or a forklift to help you
lift and move heavy items to prevent straining or injuring yourself.

2. Report any unsafe conditions

Fix any unsafe conditions or workplace hazards as soon as you notice them. If it
is dangerous for you to remove the risk, notify a supervisor right away.

3. Wear all necessary safety gear

Always wear the necessary safety equipment that is required in your workplace.

4. Keep your workplace clear from clutter

Having a clean workspace will positively impact your job satisfaction and keep
you and your coworkers free from danger. You could trip and fall over scattered
objects and they could hide another hazard you cannot see.

5. Stay hydrated

Drink enough water to remain alert and avoid dehydration. Especially in the
summer, it is essential to stay hydrated with water to prevent lightheadedness
and lack of focus.

6. Practice good posture when sitting or lifting

Use ergonomic desks and keyboards to avoid straining your wrists and arms. Sit
up straight, keep your shoulders in line with your hips and lift with your legs
when you are moving objects. Poor posture can cause strain on your back, neck
and shoulders, which can lead to serious injury.

7. Take your scheduled breaks

Taking your scheduled breaks allows your body an opportunity to rest from the
tasks you are doing. When you return, you will be more focused and have a higher
level of concentration.

8. Be aware of your surroundings

Being aware of your surroundings is paramount to avoiding workplace injuries.
Here are some things to be aware of in your environment:

 * Look for spills or items on the floor that could be tripped over.
 * Note the appropriate safety equipment and gear for each task you are doing.
 * Choose mechanical aids such as a forklift or wheelbarrow to help lift items
   and encourage others to do the same.
 * Keep emergency exits clear and uncluttered so they are accessible in the
   event of an emergency.
 * Use tools and machines properly to avoid injury and encourage other workers
   to do the same.
 * Label hazardous areas and materials with appropriate signage.
 * Know where the first aid kits are and which staff members are trained to
   administer first aid if an injury occurs.
 * Know of the emergency procedures in the event of a fire, flood or earthquake.
 * Only use secure, steady ladders and never use boxes or anything else as an
   improvised ladder.
 * Test railings first before using them to make sure they are secured properly.

9. Never take shortcuts

Procedures exist to keep workers safe. Though skipping a step or not wearing
safety gear may save you time, it is not worth getting injured over. Use every
tool and machine according to the instructions.

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