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TAKE THE FIRST STEP TODAY

Effective coaches listen actively and empathetically to their
clients. Understanding their needs, concerns, and aspirations
is crucial for providing tailored guidance.
Join Us

150
RUNNING AWARDS
2,450
ACTIVE MEMBER
340
RUN EVENTS
85 km
MILES RUN


ABOUT US




WELCOME TO SPINSPEEDY!

The coaching landscape is always evolving. Being adaptable allows you to stay
current with trends, new tools, and changing client needs. Coaches are often
called upon to help clients overcome challenges and achieve goals. Strong
problem-solving skills enable you to assist clients in finding effective
solutions. Maintaining a positive and optimistic attitude can motivate and
inspire clients during their journey of growth and development.

Learn More



RUNNING BENEFITS


BENEFITS OF RUNNING REFERENCE


01




BONE HEALTH

Running is a weight-bearing exercise that can help strengthen bones and reduce
the risk of osteoporosis and fractures.


02




CARDIOVASCULAR HEALTH

Running is an excellent cardiovascular workout that strengthens your heart,
improves blood circulation, and helps lower the risk of heart disease.


03




MUSCLE STRENGTHENING

Running engages various muscles in the legs, core, and upper body. It can help
tone and strengthen these muscles over time.


04




BETTER SLEEP

Regular physical activity, including running, can contribute to better sleep
quality and help regulate sleep patterns.


OUR TEAM


OUR MEMBER, COUCH




MAVERICK


MANAGER


CHRIS PAD


CO - FOUNDER


JESSICA NGUYEN


COACH




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