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   805-203-0717




JACK MAY, MA, LMFT, CAMF


LICENSED MARRIAGE & FAMILY THERAPIST



MAKE AN APPOINTMENT TODAY!


A PRACTICAL, STRAIGHT-FORWARD INTERACTIVE APPROACH TO NAVIGATING LIFE'S
CHALLENGES WITH A BLEND OF EMPATHY AND THOUGHTFUL OBJECTIVITY.




SOLUTION FOCUSED, MINDFULNESS, COGNITIVE BEHAVIORAL THERAPY, COUPLES, INDIVIDUAL
& FAMILY COACHING



ANGER MANAGEMENT

If you are struggling with managing your anger, emotions, dealing with issues in
a relationship, or struggling with addiction, I can help! I will first help you
develop coping skills, learn skills to help understand the underlying concerns
and then focus on “working through” the problem. I use solution focused,
cognitive behavioral and mindfulness based therapies to help increase
self-awareness. Treatment can be brief to address a specific issue, yet the
coping skills that you will learn may be utilized with or without a therapist
for future issues or difficulties.




ANXIETY & STRESS

If you are experiencing anxiety, phobias or trauma we will work together to help
you improve your quality of life. Treatment with me will include cognitive
behavioral therapy. If you suffer from phobias, obsessive compulsive disorder,
or addiction, cognitive behavioral therapy can be effective for you. CBT is a
very fast and effective approach to help negate symptoms. I will also use
mindfulness-based therapy and solution focused therapy when someone is stuck in
their automated negative thoughts. Please have your therapeutic goals in mind in
order to be prepared for talk therapy. Ask yourself: If talk therapy was to be
effective, how would your life look?




DEPRESSION

It is true that often depression can be set into motion by life changing,
difficult events that happened to us. If you are experiencing or have
experienced significant loss stress or change in your life, feelings of
depression can certainly come up. It is important to address these external
issues and talk about past events, it’s also very important to find ways to
address the current situation, explore future possible outcomes, and find time
to enjoy life. Cognitive behavioral therapy, behavioral activation, mindfulness
and solution focused therapy can help treat these symptoms.


JACK MAY THERAPY SERVICES



VIDEO THERAPY

VIdeotherapy is also commonly known as teletherapy or telehealth. Video therapy
allows you to connect with Jack May without having to travel from the comfort of
your own home. Videotherapy sessions are confidential and can allow you and your
therapist to explore challenges that you may be otherwise reluctant to talk
about in person.

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COUPLES THERAPY

Couples therapy will help you and your partner work through miscommunications,
misunderstandings, disconnect, intimacy, betrayal and much more. Jack May will
work to help understand each of you and will not take sides. Jack May will coach
you to be a better listener and find positive ways to connect on a deeper level.

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FAMILY THERAPY

Family Therapy - Nothing gets lost in a family system! Family Therapy is a
highly effective and important way to establish positive transactional patterns
between family members, work through miscommunications, and problem solve for
healthy household. Family Therapy has been a very important piece to mental
health issues, domestic violence, anger management, sibling rivalries, social
skills and relationship building.

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INDIVIDUAL THERAPY

Individual therapy is commonly known as talk therapy, psychotherapy and
counseling. Individual therapy can be a very effective way in helping you
understand, manage your emotions, increase coping skills, decrease stress and
anxiety to help improve relationships and heal from your past. Jack May is an
eclectic therapist that will help aim to better understand you, help promote
change and improve your quality of life.

Learn More


COMMON ISSUES:



ANGER MANAGEMENT • DEPRESSION • ANXIETY • ADHD • ADDICTION • ALCOHOL USE •
BEHAVIORAL ISSUES • BIPOLAR DISORDER • CAREER COUNSELING • CHRONIC IMPULSIVITY •
CHRONIC PAIN, CHRONIC RELAPSE • CODEPENDENCY • COPING SKILLS • DIVORCE •
DOMESTIC ABUSE • DOMESTIC VIOLENCE • DRUG ABUSE • DUAL DIAGNOSIS • EMOTIONAL
MANAGEMENT • EMOTIONAL TOLERANCE • FAMILY CONFLICT • GAMBLING • GRIEF • HOARDING
• INFERTILITY • INFIDELITY • INTERNET ADDICTION • LEARNING DISABILITIES • LIFE
COACHING • LIFE TRANSITIONS • MARITAL AND PREMARITAL • MEN'S ISSUES • OBESITY •
OBSESSIVE-COMPULSIVE (OCD) • OPPOSITIONAL DEFIANCE • PARENTING • PEER
RELATIONSHIPS • RACIAL IDENTITY • RELATIONSHIP ISSUES • SCHOOL ISSUES • SELF
ESTEEM • SELF-HARMING • SEX THERAPY • SEXUAL ABUSE • SEXUAL ADDICTION • SLEEP OR
INSOMNIA • SPIRITUALITY • SPORTS PERFORMANCE • STRESS • SUBSTANCE USE • SUICIDAL
IDEATION • TRANSGENDER • TRAUMA AND PTSD • VIDEO GAME ADDICTION • WEIGHT LOSS •
WOMEN'S ISSUES




INSURANCE JACK MAY WORKS WITH!




ANTHEM BLUE CROSS, ANTHEM EAP, OPTUM, CIGNA, UNITED HEALTH CARE, FIRST HEALTH,
AETNA, MHN, HEALTH NET, HOLMAN GROUP, COMPSYCH EAP, CURALINC EAP, DHCS,
CLAREMONT EAP, MODERN HEALTH EAP, TRICARE WEST REGION, MULTIPLAN, HUMANA



 

SCHEDULE SESSION NOW!
OR CALL 805-203-0717







© 2021 Jack May Therapy. All Rights Reserved.

    

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