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join now join now join now join now join now join now join now join now join now join now Programs Elements CrossFit Classes Nutrition Coaching Inbody Scan drop inSchedulePricingAbout usContact Privacy Policy Privacy Policy Terms of Use Terms of Use Coach Bio Request Coach Bio Request Membership Pricing Request Membership Pricing Request Membership Cancellation Request Membership Cancellation Request Coaches Coaches About About Contact Contact Schedule Schedule join now join now join now join now join now join now join now join now join now join now join now join now Crossfit Gym in Sherwood Park, AB FIND YOUR ELEMENT Our gym is dedicated to making you stronger, leaner, and healthier Free Consultation EXPERT FITNESS GUIDANCE Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts. LOOK & FEEL YOUR BEST You will get in the best shape of your life with us. HAVE FUN WORKING OUT Workouts may be tough, but they will always be fun. EVERY BODY IS UNIQUE. Find a Fitness Routine that Works for You Become a member CROSSFIT ELEMENTS PROGRAM Before joining group classes, participants must have at least 3 months of CrossFit experience. If not, newcomers are required to enroll in our Elements Program. This program is designed to make you feel more prepared and less intimidated, ensuring safe movement. We will cover fundamental movements, proper techniques, gym etiquette, equipment usage, and class structure. By the end of our 4-session program, you'll know precisely what to expect when you sign up for a regular class Free Consultation TRY OUR CROSSFIT CLASSES Build strength and endurance with high-intensity workouts that are short on time but big on results. Free Consultation GETTING STARTED IS EASY 1 SCHEDULE A FREE CONSULTATION We want to hear your fitness goals, assess a good starting point! 2 COMPLETE OUR ELEMENTS ONBOARDING SESSIONS One on one coaching sessions to prepare you for group classes. 3 GET IN THE BEST SHAPE OF YOUR LIFE Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track. A COMMUNITY THAT WILL KEEP YOU GOING > We understand how intimidating it can be to get started on a new fitness > journey. Don't worry, our aim is to make your journey as simple as possible. > > Our trainers are passionate and knowledgeable, helping you know what to do, > keeping you on track. They celebrate with you every time you reach the next > level! > > Our goal is to provide an environment of success, where your coaches will > guide you every step of the way. (Select Location) Tab 1 Tab 2 Tab 3 CONVENIENTLY LOCATED NEXT TO 70 ACRES BREWERY 6000 BUCKINGHAM DR #230, SHERWOOD PARK, AB T8H 1A2, CANADA get directions Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Au is located and easily accessible from all of Sherwood Park, AB. Sherwood Park, AB TRUSTED AND LOVED BY HUNDREDS OF SHERWOOD PARK, AB RESIDENTS QUESTIONS? WE HAVE THE ANSWERS! Still curious? Talk to us! (825) 435-1062 Contact Us How do I sign up for a free consultation? Schedule your free consultation with us by filling out the contact form with all of your details, and we will contact you to schedule your free consultation. How long does it take to see results? Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness. Do I get the chance to meet new friends? Yes. We like to organize our fitness classes into small groups, as this allows you to meet others. What sets you apart from other gyms? We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ We set the Gold standard in functional fitness, offering an impeccable, state-of-the-art facility equipped with top-tier amenities and the finest equipment in the industry. In short, we built out the gym that we wanted to work out in. How often do you recommend coming to workout classes? If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days. Do I have to be fit to join? No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. What payment methods do you accept? We only take credit cards. We do not accept personal checks. What kind of exercises can I expect during a workout? CrossFit is defined as constantly varied functional movements performed at high intensity. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ CrossFit incorporates elements of high intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, and strongman. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ We have curated the most potent movements from all realms of fitness, and incorporated them in to our programming. Do I have to stop eating my favorite foods to be healthy? No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. Our resident nutrition coaches offer tailored guidance and unwavering accountability, accelerating your path to achieving your goals. THE HARDEST STEP IS ALWAYS THE FIRST STEP. IT'S TIME TO ACT! Join Now CrossFit Logo PROGRAMS Elements CrossFit Classes Nutrition Coaching Inbody Scan ABOUT About UsContact UsMembership Cancellation LEGAL Privacy PolicyTerms of Use GYM MEMBERS Members App (iTunes)Members App (Google) ADDRESS 6000 Buckingham Dr #230, Sherwood Park, AB T8H 1A2, Canada LOCATIONS Sherwood Park, AB ©2023 Copyright CrossFit Au PushPress