www.goldenwellness.co Open in urlscan Pro
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PHASE BASED FITNESS 4 week hormone conscious exercise program is available for
purchase! Click here to get your copy.

Golden Wellness
 * About
 * WORK WITH ME + PROGRAMS 1:1 Coaching | Hormone Wellness Program Phase Based
   Fitness
 * Contact
 * Blog
 * Shop

 * About/
 * WORK WITH ME + PROGRAMS/
    * 1:1 Coaching | Hormone Wellness Program
    * Phase Based Fitness

 * Contact/
 * Blog/
 * Shop/



holistic health coaching and guidance for women


WELCOME

HOLISTIC HEALTH COACHING FOR HARMONIOUS HORMONES

 * About/
 * WORK WITH ME + PROGRAMS/
    * 1:1 Coaching | Hormone Wellness Program
    * Phase Based Fitness

 * Contact/
 * Blog/
 * Shop/


 

do you want to Say goodbye to your symptomatic period and learn how to thrive?

I’m Emily, Integrative Nutrition Health Coach and founder of Golden Wellness. I
work closely with women to educate and help them implement sustainable lifestyle
and nutrition shifts to cultivate a body and life that supports healthy hormones
so you can not only feel your absolute best, but also have confidence,
understanding, and trust in your health and menstrual cycle. Let’s begin.



1:1 Coaching | Hormone wellness program
 

Here’s a little something to get you started on your hormone healing journey

When we have the right guidance and tools, our periods don’t have to be that
dreaded time of the month. I rounded up some of my best tips and guidance so you
can begin to experience a better, more balanced period each and every month.
Click the button below to download your free guide.

A Holistic Guide to a Happy Period
 


ON THE BLOG

Featured

Why we need to love our livers


Immunity & Your Cycle


Why Gut Health is so Important for Hormone Health


Your Skin + Your Cycle


The Ultimate Guide to Stopping Chronic Yeast Infections


 

Hey, I’m EMily!

I went from being a victim to my period each and every month, to being an ally
with my body. From hormonal imbalances, to gut issues, to recovering from being
on the birth control pill, to pregnancy and postpartum, to an unstable
metabolism - my friend, I’ve been through it. I decided to take my own wellbeing
into my own hands and dedicated hours to furthering my education, researching,
and learning about the body and how our hormonal health is our greatest
indicator of our wellbeing. And now I help YOU do the same. It’s time to trust
in your body again, sister.

LEARN MORE
 


LET'S STAY CONNECTED!

Sign up below if you’d love to join the GW community - a place where you can
directly chat with me, and you’ll receive bi weekly emails full of ithe good
stuff about hormone health, the menstrual cycle, and my own musings in this
space. I’d love to have you.

First Name
Last Name
Email Address
Sign Up


Hey, I respect your privacy. You’ll never receive spam, ever!

Thanks! You’re in girlfriend.




DISCLAIMER




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