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 * Home
 * About Me
 * Classes
 * Weekly Programme
 * Book A Class
 * Contact

Classes
 * Hatha Yoga
 * Vinyasa Yoga


 * Home
 * About Me
 * Classes
   * Hatha Yoga
   * Vinyasa Yoga
 * Weekly Programme
 * Book A Class
 * Contact


Classes Yoga Join my
Book Now Yoga classes take place in the studio and online. Please, pre-book the
classes you want to join, as the number of participants in every class is
limited.


HATHA YOGA

Join me every Wednesday at 10:00 at Hatha yoga class 



VINYASA FLOW

Every Tuesday and Thursday at 19:00 you can join me for Vinyasa flow 



QUALITY CONTENT

All My Classes are Well Planned based on the international standards




WHY YOGA?

Unlike stretching or fitness, yoga is a lot more than just physical postures.
Even within the physical practice, yoga is unique because we connect the
movement of the body and the fluctuations of the mind to the rhythm of our
breath. So yoga is a practice that will make your body strong and flexible and
will leave your mind centered and balanced. Regular Yoga practice creates mental
clarity and calmness, increases body awareness,relieves chronic stress patterns,
relaxes the mind, centers attention and sharpens concentration. Yoga provides
all the necessary tools for a healthier and happier life.

Are you ready to make a positive change?


ABOUT MY CLASSES

All my classes are carefully tailored and planned to give students more insight
into their bodies and minds and the benefits that are gained internally and
externally from the Yoga asanas, pranayama, mudras and guided  relaxation.
I focus on correct alignment and proper breathing.
In my classes postures are practiced to align,strengthen and promote flexibility
in the body.
Full body relaxation and balance are the goals as we make a full circuit of the
body’s range of motion with standing postures,twists, back bends, forward folds
and hip openers.
I always finish my classes with sound meditation, using crystal singing bowls,
which has a healing effect for body and mind.

My classes are designed for mixed-level participants as I offer different
modifications and making the practice accessible to everybody.
All levels are welcomed.

Learn More


PARTNERS




MY STUDENTS SAY ABOUT ME..

 * Kyriaki is an excellent teacher. Her classes are energising and fun. I also
   really like the meditation at the end, it leaves me feeling very relaxed and
   centered. I used to have neck and back pain issues but since I have started
   practising yogawith Kyriaki I have seen a great progress. She lets you know
   how far to go in a pose if you have injuries/weaknesses, which is really
   helpful. She also pays individual attentionto people in the class. She will
   re-position you to help you get that extra boost from a pose and has
   helpfully re-positioned me when I’ve opver-extended. Highly recommended!!!
   
   Mary
   Student

 * Kyriaki is an amazing yoga tutor and a pleasant person! Her lessons and
   practices helped my wife during her pregnancy and we are thankful for this!
   We highly recommend Kyriaki and we feel lucky that we met her!
   
   Ioannis
   Student

 * She has a fantastic ability to convey knowledge and motivate you to a
   healthier lifestyle.
   
   Spiros
   Student

 * Kyriaki is a great yoga instructor!! She is very helpfuland professional and
   she makes me love youga more.!!! With her positivity she creates a really
   calm and peaceful atmosphere during the classes!! I 100% recommend her for
   begginers and intermediate level!!! Kyriaki thank you! Namaste.
   
   Panajota
   Student

 * Wonderful, passionate, inspiring and honest teacher, her lessons magically
   toch your body and mind. Love the classes with her as she offers not only
   yoga, but breathing and relaxation time at the end of her class. Truly
   another level of yoga classes for me. Grateful.
   
   Katarzyna
   Student

 * I feel blesse and lucky that I met Kyriaki! She helped me so much with her
   classes during my pregnancy, boosting my energy and confidence and after the
   birth I was looking forward to continue our sessions with her. Kyriaki is
   really friendly and supportive and she makes me feel comfortable. I
   absolutely recommend her as a yoga tutor.
   
   Antonia
   Student

 * I highly recommend the instructor, full of professionalism. I will definetely
   use Kakia’s service again and again.
   
   Paulina
   Student




All My Classes are Well Planned based on the international standards.


YOGA ME YOGA YOU

 * Home
 * About Me
 * Classes
 * Weekly Programme
 * Book A Class
 * Contact


CONTACT INFO

Parish Hall , at St Bridget Church
112 Twickenham Rd , TW7 6DL


+447456622026

kakiasamara@gmail.com

Copyright ©2024 YogaMeYogaYou. All Rights Reserved.



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