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7 DAYS OF EMOTIONAL FITNESS PRACTICE

Download your free workbook to learn the seven traits of emotional fitness and
practice one emotional push-up to train each of them!
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Log InStart Free Trial

✨ New ✨  Try a free 15-minute emotional fitness class ⟶✨ New ✨  Try a free
15-min Coa class ⟶



YOUR GYM FOR MENTAL HEALTH

Build your mental health routine and increase self-awareness,  resilience,
mindfulness, and more for $49/mo - less than the cost of one private therapy
session.


Start Free Trial



AS SEEN ON:




YOUR EMOTIONAL FITNESS IS AS IMPORTANT AS YOUR PHYSICAL FITNESS.

Strengthening your mental health is an ongoing pursuit. Coa is a new online,
therapist-led learning experience here to help you along your emotional fitness
journey.


Video created with love for illustrative purposes; class participation is
confidential.


LIVE & ON-DEMAND CLASSES LED BY THERAPISTS

This isn’t just another online lecture. Our classes are full of interactive
exercises and small-group discussions.


INTERACTIVE EXERCISES

Mental health is not one-size-fits-all. Go deep, learn your patterns, and move
closer toward the version of yourself that you want to be.


PRACTICAL TAKEAWAYS

Leave each class with actionable tools that you can integrate into your life
right away.  


A COMMUNITY TO GROW WITH

You don’t have to do it alone! Connect with a supportive community of people who
also care about emotional fitness. 

Online Classes



TAKE ON REAL-LIFE CHALLENGES, ONE CLASS AT A TIME.

Starting at just $49 per month for unlimited classes.


8-Class Series


EMOTIONALLY FIT LEADERSHIP

Level up as a leader in this 8-class emotionally fit leadership series. You’ll
boost self-awareness, kick-start your resilience, and take control of your
stress.

Learn More
⟶
8-Class Series


EMOTIONAL FITNESS FOR MENTAL HEALTH

It’s time to prioritize our mental health. In this 8-class series, you’ll learn
how to manage stress, build resilience, and grow closer to the person you want
to be.

Learn More
⟶
8-Class Series


EMOTIONALLY FIT LEADERSHIP FOR BIPOC LEADERS

Level up as a leader in this 8-class emotionally fit leadership series. You’ll
boost self-awareness, kick-start your resilience, and take control of your
stress.

Learn More
⟶
8-Class Series


EMOTIONALLY FIT LEADERSHIP FOR FEMALE LEADERS

Level up as a leader in this 8-class emotionally fit leadership series for
female leaders. You’ll boost self-awareness, kick-start your resilience, and
take control of your stress.

Learn More
⟶
3-Class Series


NAVIGATING JOB CHANGE

Are you considering making a career move? In this 3-class series, we’ll help you
build your confidence and take setbacks less personally as you navigate career
and job transitions.

Learn More
⟶
2-Class Series


CONFIDENCE & IMPOSTOR SYNDROME

Boost your confidence and overcome self-doubt in this 2-class series. You'll
walk away feeling more equipped to ask for what you want and ready to bounce
forward from setbacks.

Learn More
⟶
2-Class Series


MANAGING BURNOUT

Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your
resilience and learn skills to avoid and manage your burnout.

Learn More
⟶
4-Class Series


ROMANTIC RELATIONSHIPS

In this 4-class series, you’ll understand how your experiences inform how you
show up in relationships, increase your ability to tune into your partner’s
needs, and learn how to better communicate with your partner(s) when feeling
defensive.

Learn More
⟶
8-Class Series


EMOTIONALLY FIT LEADERSHIP FOR PRODUCT MANAGERS

Level up as a leader in this 8-class emotionally fit leadership series for
product managers. You’ll boost self-awareness, kick-start your resilience, and
take control of your stress.

Learn More
⟶
2-Class Series


SETTING BOUNDARIES

Are you feeling overextended from work tasks and obligations? In this 2-class
series, we’ll help you understand where your boundaries are and how to
communicate them to others.

Learn More
⟶
8-Class Series


EMOTIONALLY FIT MANAGER

Level up as a manager in this 8-class emotionally fit management series. You’ll
boost self-awareness, kick-start your resilience, and take control of your
stress.

Learn More
⟶
8-Class Series


EMOTIONALLY FIT LEADERSHIP

Level up as a leader in this 8-class emotionally fit leadership series. You’ll
boost self-awareness, kick-start your resilience, and take control of your
stress.

Learn More
⟶
8-Class Series


EMOTIONAL FITNESS FOR MENTAL HEALTH

It’s time to prioritize our mental health. In this 8-class series, you’ll learn
how to manage stress, build resilience, and grow closer to the person you want
to be.

Learn More
⟶
8-Class Series


EMOTIONALLY FIT LEADERSHIP FOR BIPOC LEADERS

Level up as a leader in this 8-class emotionally fit leadership series. You’ll
boost self-awareness, kick-start your resilience, and take control of your
stress.

Learn More
⟶

Learn More


TRAIN YOUR MENTAL HEALTH, ON YOUR SCHEDULE

With membership, you get to build a routine for your mental health when and
where it's convenient for you.


Start Free Trial


JOIN A WEEKLY SERIES OR DROP-INTO LIVE CLASSES

Choose from hundreds of live group classes, led by therapists, and connect with
community members in class who are going through similar challenges.





PUT TO PRACTICE WHAT YOU LEARN WITH DIGITAL EXERCISES

Practice with therapist-led journal prompts & digital exercises designed to help
you work through challenges, gain insight, and take action.





ON-DEMAND LEARNING AT YOUR FINGERTIPS

Your top mental health questions are answered at your fingertips. Browse our Q&A
library of hundreds of questions anytime.





STAY ACCOUNTABLE TO YOUR PROGRESS

When you become a member of Coa, you’re joining a community of people committed
to proactive mental health. Stay accountable to your goals in class with
breakout groups & discussions.





YOU'RE IN GOOD COMPANY


Join a community of people committed to investing in their mental health.


Jess Falkenthal

In 2020, I attended 20 of @joincoa's therapist-led classes which have really
helped me improve my #mentalhealth which is improving all areas of my life!

Julie Jonak

Really loving my @joincoa Emotionally Fit Leadership class. Sharing in growth
and vulnerability with 19 other leaders each week might be some of the best
connection I’ve had in this virtually distanced COVID world. Plus, the skills
feel immediately applicable to my team

Tyler Beaty

Last night's class with @joincoa reminded me of the amazing internal and
external tools I have at my disposal to overcome the challenges of starting a
new business.

Opeola Bukola

Just wrapped my first @joinCoa emotional fitness class. It went really well!
Less emotionally stirring than therapy, but a *much* safer emotional space than
trying to talk to an authority in the workplace. I recommend!

Felix Chinea

Feel like I’ve been using skills from my BIPOC leader mental fitness course all
week, thanks @joincoa

Krista Krebs

I gotta tell ya, I have been taking the emotionally fit leadership series with
@joincoa and having a blast with it. I have had two classes and 10/10 would
recommend. It encourages you to get vulnerable and look within yourself to grow!

Learn More
Let's grow together.


CLASSES ARE IN SESSION.

Schedule Your First Class

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