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Categories * Inspiration & Personal Growth * Health & Meditation * Career & Business * Relationship & Family * Science & Technology * Culture & Humanity * Money & Economics * Personal Development * Productivity * Motivation & Inspiration * Communication Skills * Biography & Memoir * Religion & Spirituality * Philosophy * Creativity * Education * Psychology * Mindfulness & Happiness * Health & Nutrition * Career & Success * Management & Leadership * Productivity * Entrepreneurship * Marketing & Sales * Corporate Culture * Education * Psychology * Communication Skills * Sex & Relationships * Parenting * Science * Technology & the Future * Nature & the Environment * Society & Culture * Biography & Memoir * History * Philosophy * Religion & Spirituality * Politics * Money & Investments * Politics * Economics For Business Coaching Login Start free trial * Login * -------------------------------------------------------------------------------- * Categories * * Inspiration & Personal Growth * Health & Meditation * Career & Business * Relationship & Family * Science & Technology * Culture & Humanity * Money & Economics * -------------------------------------------------------------------------------- * For Business * Personal Development * Productivity * Motivation & Inspiration * Communication Skills * Biography & Memoir * Religion & Spirituality * Philosophy * Creativity * Education * Psychology * Mindfulness & Happiness * Health & Nutrition * Career & Success * Management & Leadership * Productivity * Entrepreneurship * Marketing & Sales * Corporate Culture * Education * Psychology * Communication Skills * Sex & Relationships * Parenting * Science * Technology & the Future * Nature & the Environment * Society & Culture * Biography & Memoir * History * Philosophy * Religion & Spirituality * Politics * Money & Investments * Politics * Economics Psychology Categories Psychology Immunity to Change summary Listen to the Intro 01:11 IMMUNITY TO CHANGE SUMMARY Robert Kegan & Lisa Laskow Lahey How to Overcome it and Unlock the Potential in Yourself and Your Organization 3.3 (247 ratings) 8 mins Start your free trial BRIEF SUMMARY Immunity to Change by Robert Kegan & Lisa Laskow Lahey is a thought-provoking book that delves into the reasons why we struggle to change, providing actionable strategies to overcome our resistance and achieve personal transformation. Topics LeadershipLearningChange & Evolution Table of Contents * Immunity to Change Summary of 2 key ideas * What is Immunity to Change about? * Immunity to Change Review * Who should read Immunity to Change? * About the Author * Book summaries like Immunity to Change * People also liked these summaries * Immunity to Change FAQs IMMUNITY TO CHANGE SUMMARY OF 2 KEY IDEAS Audio & text in the Blinkist app Key idea 1 of 2 WHAT’S IN IT FOR ME? BECOME A TRANSFORMATIVE LEADER BY OVERCOMING INTERNAL BARRIERS TO CHANGE. What would you say is the key to exceptional leadership? Traditionally, we’re led to believe it’s established expertise, or strategic prowess. But what if it’s instead our intrinsic capability to evolve – both in self-awareness and in our understanding of others? Contrary to popular belief, mental growth and development doesn’t solely belong to the realm of childhood. Adults, too, have the potential to grow in their mental capacity and complexity, deciphering the world through lenses that refine and redefine with each iteration. In this mini-Blink to Immunity to Change, you’ll learn the profound impact of this mental shift on leadership, the hurdles that threaten progress, and the transformative tools that promise to illuminate the way forward. It's important to note that we’ll touch on just one of the work’s many enlightening themes – but it may just be the launching point you need to get started. MENTAL COMPLEXITY IN LEADERSHIP EVOLUTION In today's rapidly changing landscape, the hallmark of exceptional leadership comes down to self-evolution, dedication to fostering growth in others, and the art of crafting resilient, agile teams. This is a crucial shift in perception from the traditional ideas that revolve solely around commanding authority or strategic decision-making. Instead, it's about the continuous journey of growth. That’s because talent and capability aren't finite resources set in stone; they're dynamic elements, full of potential and waiting to be cultivated. Dispelling the long-held belief that mental progression is limited to childhood, groundbreaking research has unveiled that adults can also journey through transformative leaps in their mental complexity. In this sense, think of your cognitive development as an adventurous trek across a series of ascending plateaus. Every new elevation offers a unique perspective, a distinct way to decode the world's complexities. In the adult psyche, these developmental elevations predominantly manifest in three overarching stages: the interconnected socialized mind, the independent self-authoring mind, and the peak – the holistic self-transforming mind. Why should you care about this cognitive trek? Well, put simply, because these aren't just theoretical concepts. Their impact resonates deeply in real-world scenarios, particularly in leadership domains. Leaders who've scaled the lofty heights of the self-transforming mind exhibit markedly superior skills. They navigate challenges with deft problem-solving, forge profound relationships, and empower their teams with an unmistakable finesse. And as the modern world hurtles toward an era of unprecedented change, expectations are constantly shifting. Gone are the days where blindly following directives sufficed. Today's dynamic setting seeks leaders illuminated by the foresight of a self-transforming mind, and envisions teams operating with the assertiveness characteristic of a self-authoring mindset. But a stark challenge remains. A significant portion of adults haven't even ascended to the vistas of the self-authoring mind, let alone basked in the panoramic views from the self-transforming pinnacle. This scenario sketches a dichotomy between the demands of the contemporary era and the mental complexity levels that have yet to be realized. Facing this mismatch, there’s an obvious question: Is it possible to fast-track our climb through these levels of mental complexity? In other words, can this widening rift be bridged? Decades of intensive research and exploration indicate that the solution to this predicament may be closer than we imagine. In the next section, let’s look at some of the key concepts at play here. OVERCOMING MENTAL BARRIERS AND EMBRACING CHANGE Your mind isn’t a stagnant pond; it’s an ever-flowing river, continually evolving and challenging previous beliefs. And when it comes to modern leadership, understanding this mental evolution is as crucial as any strategy or skill. Let’s take a closer look at the different levels of the mind. Read more Want to see all full key ideas from Immunity to Change? Show Create account or Sign up with Facebook Our Terms of Service apply. For more info on our data processing, see our Privacy Policy. Already have an account? KEY IDEAS IN IMMUNITY TO CHANGE * INTRODUCTION * 1 MENTAL COMPLEXITY IN LEADERSHIP EVOLUTION * 2 OVERCOMING MENTAL BARRIERS AND EMBRACING CHANGE More knowledge in less time Read or listen Get the key ideas from nonfiction bestsellers in minutes, not hours. Find your next read Get book lists curated by experts and personalized recommendations. Shortcasts New We’ve teamed up with podcast creators to bring you key insights from podcasts. WHAT IS IMMUNITY TO CHANGE ABOUT? Immunity to Change (2009) delves into the intricacies of human cognitive development – emphasizing that mental growth doesn't end in childhood, but instead continues throughout adulthood. It shows how understanding these adulthood developmental stages can be pivotal for effective leadership, and presents tools to confront and overcome the inherent resistances to change. IMMUNITY TO CHANGE REVIEW Immunity to Change (2009) explores a groundbreaking approach to personal transformation by renowned psychologists Robert Kegan and Lisa Laskow Lahey. Here's why this book is worth reading: * It provides a fresh perspective on personal growth, challenging conventional wisdom and offering a new framework for understanding the barriers that prevent us from changing. * The authors present a practical methodology for uncovering our hidden beliefs and assumptions that keep us stuck, empowering readers to break free from self-imposed limitations. * With compelling case studies and real-life examples, the book offers a tangible roadmap for overcoming resistance to change and achieving meaningful personal and professional transformation. WHO SHOULD READ IMMUNITY TO CHANGE? * Professionals aiming to enhance their leadership capabilities * Educators striving to foster advanced developmental thinking in students * Individuals dedicated to continuous personal growth Buy on Amazon ABOUT THE AUTHOR Robert Kegan is a psychologist and professor at the Harvard Graduate School of Education, and a cofounder of Minds at Work – a coaching and consulting firm. Widely recognized for his pioneering work on adult development, Kegan has authored influential books such as The Evolving Self and In Over Our Heads. Lisa Laskow Lahey is an educator, researcher, and cofounder of Minds at Work. Alongside her collaborations with Kegan, she coauthored How the Way We Talk Can Change the Way We Work and has been instrumental in applying developmental psychology principles to organizational change and personal transformation. CATEGORIES WITH IMMUNITY TO CHANGE PsychologyManagement & LeadershipPersonal Development BOOK SUMMARIES LIKE IMMUNITY TO CHANGE Becoming Myself Irvin D. Yalom A Psychiatrist's Memoir 15 min 3.8 When McKinsey Comes to Town Walt Bogdanich and Michael Forsythe The Hidden Influence of the World's Most Powerful Consulting Firm 24 min 4.1 The Oxygen Advantage Patrick McKeown The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster and Fitter You 18 min 4.3 The Saad Truth about Happiness Gad Saad 8 Secrets for Leading the Good Life 14 min 4.2 Breath James Nestor The New Science of a Lost Art 26 min 4.6 Getting Past Your Past Francine Shapiro Take Control of Your Life with Self-Help Techniques from EMDR Therapy 22 min 4.4 Know What Matters Ron Shaich Lessons from a Lifetime of Transformations 5 min 3.9 Worthy of Her Trust Stephen Arterburn & Jason B. Martinkus What You Need to Do to Rebuild Sexual Integrity and Win Her Back 17 min 3.2 Yoga Nidra Made Easy Uma Dinsmore-Tuli & Nirlipta Tuli Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity 15 min 4.1 The Highly Sensitive Person's Guide to Dealing with Toxic People Shahida Arabi How to Reclaim Your Power from Narcissists and Other Manipulators 17 min 4.4 Essentialism Greg McKeown Improve your life by only focusing on the essentials 20 min 4.5 The Power to Change Campbell Macpherson How to Harness Change to Make It Work for You 22 min 4.4 Words Can Change Your Brain Andrew Newberg and Mark Robert Waldman 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy 19 min 4.4 Atomic Habits James Clear An Easy & Proven Way to Build Good Habits & Break Bad Ones 25 min 4.7 Blink Malcolm Gladwell The Power of Thinking Without Thinking 14 min 4.0 Originals Adam Grant How Non-Conformists Move the World 17 min 4.3 Gap Selling Keenan Getting the Customer to Yes: How Problem-Centric Selling Increases Sales by Changing Everything You Know About Relationships, Overcoming Objections, Closing and Price 12 min 4.1 Relativity Albert Einstein The Special and the General Theory 17 min 4.7 The Art of Influence Chris Widener Persuading Others Begins With You 16 min 4.4 The Stress Prescription Elissa Epel 7 Days to More Joy and Ease 20 min 4.6 The First 90 Days Michael D. Watkins Proven Strategies for Getting Up to Speed Faster and Smarter 8 min 2.9 Thinking, Fast and Slow Daniel Kahneman Intuition or deliberation? Where you can (and can't) trust your brain 28 min 4.5 Live Life in Crescendo Stephen R. Covey and Cynthia Covey Haller Your Most Important Work is Always Ahead of You 18 min 4.6 Same as Ever Morgan Housel A Guide to What Never Changes 17 min 4.3 Daring Greatly Brené Brown How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead 20 min 4.5 The Financial Numbers Game Charles W. Mulford Detecting Creative Accounting Practices 15 min 4.0 The Life-Changing Magic of Tidying Up Marie Kondo The Japanese Art of Decluttering and Organizing 14 min 4.2 The 80/20 Principle Richard Koch The Secret to Achieving More with Less 18 min 4.3 59 Seconds Richard Wiseman Think a Little, Change a Lot 18 min 4.1 Smart Brevity Jim VandeHei The Power of Saying More with Less 17 min 4.2 Elevate Joseph Deitch An Essential Guide to Life 21 min 4.2 The Fearless Organization Amy C. Edmondson Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth 20 min 4.5 Lean In Sheryl Sandberg Women, Work, and the Will to Lead 22 min 4.1 How to Change Katy Milkman The Science of Getting from Where You Are to Where You Want to Be 18 min 4.4 The War of Art Steven Pressfield Break Through the Blocks and Win Your Inner Creative Battles 17 min 4.2 Single On Purpose John Kim Redefine Everything. Find Yourself First 20 min 4.3 How Trust Works Peter H. Kim The Science of How Relationships Are Built, Broken, and Repaired 21 min 3.7 Mastering Leadership Robert J. Anderson and William A. Adams An Integrated Framework for Breakthrough Performance and Extraordinary Business Results 18 min 4.3 Outlive Peter Attia The Science and Art of Longevity 20 min 4.3 Nudge Richard H. Thaler and Cass R. Sunstein Improving Decisions about Health, Wealth and Happiness 14 min 4.1 Poor Things Alasdair Gray A Novel 24 min 4.3 How to Love Thich Nhat Hanh Mindful lessons on love 21 min 4.3 The Only Astrology Book You'll Ever Need Joanna Martine Woolfolk Unlock the Secrets of the Universe 18 min 3.1 Influence Robert B. Cialdini The Psychology of Persuasion 33 min 4.5 The 5 Languages of Appreciation in the Workplace Gary D. Chapman & Paul E. White Empowering Organizations by Encouraging People 16 min 4.1 Cues Vanessa Van Edwards Master the Secret Language of Charismatic Communication 15 min 4.5 Remember Love Cleo Wade Words for Tender Times 4 min 3.8 The Creative Thinking Handbook Chris Griffiths & Melina Costi Your Step-by-Step Guide to Problem Solving in Business 19 min 4.0 Every Man's Battle Stephen Arterburn and Fred Stoeker with Mike Yorkey Winning the War on Sexual Temptation One Victory at a Time 16 min 3.0 Know Yourself, Know Your Money Rachel Cruze Discover WHY you handle money the way you do, and WHAT to do about it! 24 min 4.3 People ❤️ Blinkist The following reviews are sourced from the Apple App Store or the Google Play Store, and as such Blinkist has no possibility of its own to technically verify them. Both Apple and Google state that they ensure that only users who have actually downloaded the app can submit a review. Please refer to the respective guidelines of the two providers for more information. 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Start your free trial PEOPLE ALSO LIKED THESE SUMMARIES Primed to Perform Neel Doshi and Lindsay McGregor How to Build the Highest Performing Cultures Through the Science of Total Motivation 16 min 4.1 Deep Work Cal Newport Rules for Focused Success in a Distracted World 9 min 4.3 The 10X Rule Grant Cardone The Only Difference Between Success and Failure 14 min 3.9 Dune Frank Herbert An Epic Science Fiction Novel on the Politics of Humanity 21 min 4.4 Nine Lies About Work Marcus Buckingham & Ashley Goodall A Freethinking Leader’s Guide to the Real World 8 min 3.6 Goals Zig Ziglar How to Get the Most Out of Your Life 18 min 4.5 Competing Against Luck Clayton M. Christensen The Story of Innovation and Customer Choice 18 min 4.2 Decisions about Decisions Cass R. Sunstein Practical Reason in Ordinary Life 17 min 3.9 The Art of Resilience Ross Edgley Strategies for an Unbreakable Mind and Body 16 min 4.1 Unlimited Memory Kevin Horsley How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive 14 min 4.1 Hardwiring Happiness Rick Hanson The New Brain Science of Contentment, Calm, and Confidence 18 min 4.4 Good Habits, Bad Habits Wendy Wood The Science of Making Positive Changes That Stick 17 min 4.5 Time Smart Ashley Whillans How to Reclaim Your Time and Live a Happier Life 6 min 3.5 Wabi Sabi Beth Kempton Japanese Wisdom for a Perfectly Imperfect Life 25 min 4.7 Burn Herman Pontzer The Misunderstood Science of Metabolism 28 min 4.2 Measure What Matters John Doerr How Google, Bono, and the Gates Foundation Rock the World with OKRs 20 min 4.4 How Big Things Get Done Bent Flyvbjerg and Dan Gardner The Surprising Factors Behind Every Successful Project, from Home Renovations to Space Exploration 15 min 4.1 Glad We Met Steven G. Rogelberg The Art and Science of 1:1 Meetings 18 min 3.7 Dare to Lead (Old Version) Brené Brown Brave work. Tough conversations. Whole hearts. 17 min 4.6 Fast Like a Girl Mindy Pelz A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones 17 min 4.5 The Inner Work Mathew Micheletti & Ashley Cottrell An Invitation to True Freedom and Lasting Happiness 17 min 4.5 Capital Karl Marx A Critique of Political Economy 19 min 4.3 Smarter Not Harder Dave Asprey The Biohacker's Guide to Getting the Body and Mind You Want 20 min 3.8 Soundtracks Jon Acuff The Surprising Solution to Overthinking 20 min 4.3 Innumeracy John Allen Paulos Mathematical Illiteracy and Its Consequences 14 min 4.1 Managing Oneself Peter F. Drucker The Key to Success 5 min 4.1 The Infinite Game Simon Sinek How Great Businesses Achieve Long-Lasting Success 23 min 4.6 The Purpose Effect Dan Pontefract Building Meaning in Yourself, Your Role, and Your Organization 18 min 4.2 The Monopolists Mary Pilon Obsession, Fury and the Scandal Behind the World's Favorite Board Game 18 min 4.3 Navalny Jan Matti Dollbaum Putin's Nemesis, Russia's Future? 20 min 4.4 Competing in the New World of Work Keith Ferrazzi How Radical Adaptability Separates the Best From the Rest 4 min 3.3 Get Out of Your Own Way Dave Hollis A Skeptic’s Guide to Growth and Fulfillment 23 min 4.1 Infinite Jest David Foster Wallace Dive Into the Mind-Bending Labyrinth of This Modern Classic 19 min 3.9 Superintelligence Nick Bostrom Paths, Dangers, Strategies 18 min 4.1 Eat to Beat Your Diet William W. Li Burn Fat, Heal Your Metabolism, and Live Longer 17 min 4.2 Complex Borderline Personality Disorder Daniel J. Fox How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance 16 min 3.7 Drop Acid David Perlmutter The Surprising New Science of Uric Acid--The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health 25 min 4.2 How To Read Literature Like A Professor Thomas C. Foster A Lively and Entertaining Guide to Reading Between the Lines 15 min 4.1 The 7 Habits Of Highly Effective Teenagers Sean Covey The International Bestseller Updated for the Digital Age 18 min 4.4 Master of Change Brad Stulberg How to Excel When Everything Is Changing - Including You 15 min 4.4 Theories of Childhood Carol Garhart Mooney An Introduction to Dewey, Montessori, Erikson, Piaget & Vygotsky 19 min 4.4 Pornland Gail Dines How Porn Has Hijacked Our Sexuality 19 min 3.5 Surrounded by Idiots Thomas Erikson The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life) 23 min 4.3 The Alter Ego Effect Todd Herman The Power of Secret Identities to Transform Your Life 24 min 4.5 The Better Angels of Our Nature Steven Pinker Why Violence Has Declined 37 min 4.5 The Confidence Code Katty Kay and Claire Shipman The Science and Art of Self-Assurance: What Women Should Know 18 min 4.0 The Culture Code Daniel Coyle The Secrets of Highly Successful Groups 21 min 4.4 Areté Brian C. Johnson Activate Your Heroic Potential 16 min 4.6 The Advantage Patrick M. Lencioni Why Organizational Health Trumps Everything Else in Business 25 min 4.6 That Little Voice in Your Head Mo Gawdat Adjust the Code That Runs Your Brain 20 min 4.5 4.7 Stars Average ratings on iOS and Google Play 30 Million Downloads on all platforms 10+ years Experience igniting personal growth Start your free trial Powerful ideas from top nonfiction Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes. Start your free trial Blink 3 of 8 - The 5 AM Club by Robin Sharma IMMUNITY TO CHANGE FAQS WHAT IS THE MAIN MESSAGE OF IMMUNITY TO CHANGE? The main message of Immunity to Change is that deep-rooted beliefs and assumptions can prevent personal and organizational growth. HOW LONG DOES IT TAKE TO READ IMMUNITY TO CHANGE? The reading time for Immunity to Change varies depending on the reader. However, the Blinkist summary can be read in just 15 minutes. IS IMMUNITY TO CHANGE A GOOD BOOK? IS IT WORTH READING? Immunity to Change is worth reading as it provides valuable insights on how to uncover and overcome hidden barriers that limit personal and professional development. WHO IS THE AUTHOR OF IMMUNITY TO CHANGE? The authors of Immunity to Change are Robert Kegan and Lisa Laskow Lahey. WHAT TO READ AFTER IMMUNITY TO CHANGE? If you're wondering what to read next after Immunity to Change, here are some recommendations we suggest: * Becoming Myself by Irvin D. Yalom * When McKinsey Comes to Town by Walt Bogdanich and Michael Forsythe * The Oxygen Advantage by Patrick McKeown * The Saad Truth about Happiness by Gad Saad * Breath by James Nestor * Getting Past Your Past by Francine Shapiro * Know What Matters by Ron Shaich * Worthy of Her Trust by Stephen Arterburn & Jason B. Martinkus * Yoga Nidra Made Easy by Uma Dinsmore-Tuli & Nirlipta Tuli * The Highly Sensitive Person's Guide to Dealing with Toxic People by Shahida Arabi A SMALL INVESTMENT, AN INCREDIBLE GROWTH OPPORTUNITY Get access to powerful ideas from more than 5,500 nonfiction books and podcasts. Today Start enjoying the entire library of Blinks and shows. Day 5 We’ll send you a reminder email that your trial is ending. Day 7 Free trial ends. Enjoy unlimited access for 7 days. Love it and keep investing in yourself for only $8.34 a month, or simply cancel before Mar 26 and you won’t ever be charged. Start your free trial FEATURED TITLES * Aftermath * Almost American Girl * An Unquiet Mind * Anatomy of a Scandal * Ask and It Is Given * Boys Adrift * Building Emotional Intelligence * Crazy Like Us * Death Without Weeping * Fun Home * Gödel, Escher, Bach * How to Not Die Alone * I am Enough * Management 3.0 * Milk and Honey * Modern Man in Search of a Soul * Oh, the Places You'll Go! * Red, White & Royal Blue * Sybil * The Celestine Prophecy * The Giving Tree * The Proper Care and Feeding of Husbands * The Shack * The Truth About Forever * The Way of the Superior Man * Therapy Games for Teens * Thirteen Reasons Why * What a Time to Be Alone * Wild * Will Grayson, Will Grayson DISCOVER THE BLINKIST CATALOGUE POPULAR TITLES * Atomic Habits * The 5 AM Club * The 7 Habits of Highly Effective People * Rich Dad, Poor Dad * 12 Rules For Life * Thinking, Fast and Slow * Zero to One * 13 Things Mentally Strong People Don't Do * Think and Grow Rich * The Subtle Art of Not GIving a F*ck POPULAR CATEGORIES * Personal Development * Psychology * Productivity * Career & Success * Management & Leadership * Science * Motivation & Inspiration * Mindfulness & Happiness * Money & Investments * Communication Skills POPULAR TOPICS * Best Christianity Books * Best Memoirs Books * Best Love Books * Best Self-Help Books * Best Leadership Books * Best Spirituality Books * Best Autobiographies Books * Best Biographies Books * Best Inspiration Books * Best Persuasion Books TRENDING TOPICS * Natural Sciences Books * Writing Books * Meditation Books * Mathematics Books * Stoicism Books * Education & Upbringing Books * Sports Books * Sex Books * Wars Books * Marketing Books FEATURED TITLES * A Court of Thorns and Roses * Just Mercy * Tuesdays with Morrie * Into the Wild * The Devil in the White City * Walden * The Souls of Black Folk * David and Goliath * The Myth of Sisyphus * Genesis -------------------------------------------------------------------------------- Powerful ideas— 15 minutes at a time -------------------------------------------------------------------------------- Editorial * Book lists * What is Nonfiction? * What to Read Next * Benefits of Reading -------------------------------------------------------------------------------- Useful links * Pricing * Blinkist Business * Gift Cards * Blinkist Magazine * Contact & Help * Cancel Subscription -------------------------------------------------------------------------------- Company * About * Careers * Partners * Code of Conduct * Press Room -------------------------------------------------------------------------------- * * * * * © Blinkist 2024 | * Sitemap | * Legal Notice | * Terms of Service | * Privacy Policies This website uses cookies We use them to offer you a better browsing experience, enable social media features, personalise ads and to analyse the traffic. 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