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OMEGA 3 VITAMIN – WHAT TO LOOK FOR

Omega 3 vitamin research shows amazing benefits.

But looking for an omega 3 vitamin that produces the proven research results is
like opening a can of worms.

As should be expected, everyone’s going to say their omega 3 vitamin is the
best. What else would you expect them to say – that theirs are second best? No
way, right?

But “best” is an adjective meant only for the top quality supplement that
produces the best results. And to find that omega 3 vitamin you have to look
beyond fancy labels, physician and celebrity endorsements and misleading
marketing.

SO WHAT EXACTLY SHOULD YOU LOOK FOR IN AN OMEGA 3 SUPPLEMENT?

You’ve heard they’re good for you, but without proper understanding, you can
easily fall prey to slick advertising and end up with something that’s unnatural
for human consumption.

As a child you probably learned that some natural things aren’t safe to eat –
like rhododendron leaves and motor oil. But they forgot to tell you about
perilla, flax, algae and krill.

Here’s what you need to know, so you can make the best natural omega 3 vitamin
choice for you and your family.

Flax oil contains only ALA – one of the eight omega 3 fatty acids. It has
absolutely no DHA, EPA or DPA, the three long-chain fatty acids proven by
research to provide all the benefits. You can only convert around 2% of ALA from
flax into the fatty acids you need.

STUDIES CONSISTENTLY SHOW THAT FISH OIL IS FAR SUPERIOR.

Flax oil is traditionally used to make things like furniture polish and linoleum
flooring and considered to be inedible for humans.

Perilla oil is another ALA-only product that’s very similar to flax. Perilla has
no long-chain fatty acids and is also traditionally used to make paints,
varnishes, printing inks, lacquers and linoleum flooring. Interestingly, another
use is as an artificial sweetener.

Phytoplankton algae is actually the very bottom of the food chain. Since it can
be grown in a laboratory, it’s marketed as a “renewable” source. Although
phytoplankton contains a small amount of fatty acids, you couldn’t possibly
consume enough to make any difference.

Krill are zooplankton that are part of the diet of larger fish and are sold by
some companies as a source of fatty acids. And here’s that food chain thing
again – krill are zooplankton that eat phytoplankton.

Besides being low on the food chain and having never been a human food, krill
are also known to have high levels of fluoride and cause diarrhea for some
people.

Fish oil from cold-water fish, specifically salmon, tuna, sardines, anchovies
and herring, are all natural and traditionally beneficial foods for humans. The
only place you can get the proper natural balance of omega 3 fatty acids is from
the fish that eat the zooplankton that eat the phytoplankton.

These fish have already converted the ALA and phytoplankton, which are hard for
us to convert, into the long-chain fatty acids that are then readily available
for us. That’s why it’s called a food chain.

Think about it. We’re at the top of this food chain, so it only makes good sense
for us to get our long-chain fatty acids from these fish and from pure fish oil
supplements.

If you want to read more, click here for more omega 3 information.



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Note: The information contained on this website is not intended to be
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Any attempt to diagnose or treat an illness should come under the direction of a
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