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CALVIN ELLISON INTERNATIONAL * HOME * ABOUT * The Calvin Ellison Brand * BOOKS * EVENTS * CONTACT -------------------------------------------------------------------------------- -------------------------------------------------------------------------------- THE 7-DAY MEAL PLAN Although nuts and seeds are high in energy and fats, eating nuts is not connected with weight gain. Based on large population studies, higher nut intake has been associated with lower body weight. When included as part of a weight-loss diet, nuts have been shown to enhance weight loss and fat loss in the abdominal region. Lower fat in the abdominal region means a lower risk for chronic diseases (such as heart disease and diabetes). Therefore, nuts should be part of a healthy diet. 30 grams of nuts on most days of the week is recommended ORDER YOUR COPY ABOUT OUR HEALTH -------------------------------------------------------------------------------- WHY YOU SHOULD INCLUDE NUTS AND SEEDS IN YOUR DIET... Research shows that making nuts a regular part of a healthy diet helps to regulate our weight, and can protect against chronic diseases (such as heart disease and diabetes). Although there has been limited research on seeds. they are thought to have similar health benefits due to their nutrient content. Types of Nuts A nut is a simple dry fruit consisting of one or two edible kernels inside a hard shell. Nuts include: Almonds, Brazil nuts, Cashew nuts, Hazelnuts, Macadamias, Pecans Pine nuts, Pistachios, Walnuts, and Peanuts are legumes, they are classified as nuts due to their similar characteristics to other tree nuts. Research also shows that making nuts a regular part of a healthy diet helps to regulate our weight, and can protect against chronic diseases (such as heart disease and diabetes). Although there has been limited research on seeds they too are thought to have similar health benefits due to their nutrient content. Types of Seeds The nutrient profiles of seeds are also very similar to those of nuts. Common seeds include: Pumpkin seeds, Flax seeds, Sesame seeds, Poppy seeds, Sunflower seeds, Psyllium seeds, and Chia seeds. JOIN US IN OUR NEXT HEALTH AND WELLNESS CONFERENCE OR JUST CALL TO SAY HELLO ... RRRING 252-717-5930 USEFUL Our Services Coaches Rules & Principles WHERE TO FIND US 5336 Kelleys Creek Drive Stone Mountain Georgia 30088 United States Designed by Leeds Press Corp 2022 JOIN OUR NEWSLETTER JOIN OUR NEWSLETTER NAME EMAIL Thank you for contacting us. We will get back to you as soon as possible Oops, there was an error sending your message. Please try again later In order to provide you with the best online experience this website uses cookies. By using our website, you agree to our use of cookies. More Info. × Share by: