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September 6, 2021

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MONDAY MOTIVATION – POST PANDEMIC – WEEK 10





Weight Loss Journey – Ki’s Progress This week wasn’t so great.  I did not eat
clean and I was not active.  I was fighting insomnia the entire week so I was
sleeping odd hours and not enough.  This left me tired and unmotivated most of
the week. While I wasn’t eating clean, I wasn’t overdoing it too terribly bad
throughout the week.  I kept from binging the entire week and…






 * Sunday Stats – Post Pandemic – Week 11
 * Monday Motivation – Post Pandemic – Week 10
 * Sunday Stats – Post Pandemic – Week 10
 * Monday Motivation – Post Pandemic – Week 9
 * Sunday Stats – Post Pandemic – Week 9




SUNDAY STATS – POST PANDEMIC – WEEK 11

September 5, 2021September 5, 2021Leave a comment

My Progress – Week 11 This week was only slightly better than last week… again. 
I was cheating most of the week and didn’t even try to start getting back into
ketosis until Friday.  I’m not quite in ketosis yet but I’m staying motivated to
get there. I wasn’t active again this week, I did make an attempt to get
active.  But only toward the end of the week and…

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MONDAY MOTIVATION – POST PANDEMIC – WEEK 10

August 30, 2021September 5, 2021Leave a comment

Weight Loss Journey – Ki’s Progress This week wasn’t so great.  I did not eat
clean and I was not active.  I was fighting insomnia the entire week so I was
sleeping odd hours and not enough.  This left me tired and unmotivated most of
the week. While I wasn’t eating clean, I wasn’t overdoing it too terribly bad
throughout the week.  I kept from binging the entire week and…

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SUNDAY STATS – POST PANDEMIC – WEEK 10

August 29, 2021Leave a comment

My Progress – Week 10 This week was not as good as last week.  My weight
plateaued at the beginning of the week and I started dealing with insomnia.  So,
I did a bit of cheating this week.  But I did not binge at all.  That’s still
progress, right?  I did not go overboard on the cheating which I’m proud of. I
wasn’t active again this week, I was tired. …

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MONDAY MOTIVATION – POST PANDEMIC – WEEK 9

August 23, 2021August 30, 2021Leave a comment

Weight Loss Journey – Ki’s Progress This week went pretty well.  I stayed on top
of most of my goals.  My goal to be active was not met again this week as I was
fighting insomnia and was tired all week.  My body is not handling my stress
levels well. But I did eat well the entire week.  I kept to my meal plan and ate
clean.  My blood sugar…

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SUNDAY STATS – POST PANDEMIC – WEEK 9

August 22, 2021Leave a comment

My Progress – Week 9 This week was even better! I stayed in ketosis all week
which mean I ate clean all week too.  Most of my healthy habits were on point
this week. I wasn’t really active this week, which is okay.  I wasn’t feeling
great so I made the conscious decision to take a break and rest.  But that is
the only goal that didn’t get achieved this…

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MONDAY MOTIVATION – POST PANDEMIC – WEEK 8

August 16, 2021August 22, 2021Leave a comment

Weight Loss Journey – Ki’s Progress This week went really well.  I stayed on top
of most of my goals.  My goal to be active was not met this week as I decided to
take a break since I wasn’t feeling well. But I did eat well the entire week.  I
kept to my meal plan and ate clean.  My blood sugar is steadily coming down and
I’m loving the…

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SUNDAY STATS – POST PANDEMIC – WEEK 8

August 15, 2021Leave a comment

My Progress – Week 8 This week went quite a bit better than last week.  It
wasn’t perfect, by any means.  But I did get my healthy habits started again and
I’m back in ketosis.  I’m losing poundage each day and I’m confident that next
week will be even better than this week.  I’m motivated again.  So much so, that
I’m not having any cravings to eat junk or anything…

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MONDAY MOTIVATION – POST PANDEMIC – WEEK 7

August 9, 2021August 16, 2021Leave a comment

Weight Loss Journey – Ki’s Progress This week didn’t go so well either.  I had
every intention of staying on top of my goals.  But Tuesday was a killer day at
work and I literally went straight to bed immediately after work. I didn’t eat
well, I didn’t track well.  No getting up and getting active.  It just didn’t
happen.  The entire work week was chaotic for me and really…

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SUNDAY STATS – POST PANDEMIC – WEEK 7

August 8, 2021Leave a comment

My Progress – Week 7 Guys, this is totally embarrassing.  I completely failed
everything this week.  I didn’t eat healthy, I didn’t track anything, and I
wasn’t active.  No excuses though, I just didn’t do what I needed to do.  I made
unhealthy choices this week on a massive scale and most likely undid my progress
from the week before.  Today is Sunday and I’m still cheating and making bad…

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I RUN 4 AMERICA VIRTUAL RACE REVIEW

August 4, 2021August 3, 2021Leave a comment

I Run 4 America Virtual Race Review Being the patriotic gal that I am… and a
disabled Air Force veteran, I had to sign up for this one!  I signed up for the
I Run 4 America challenge on June 13, 2020.  Excited, I completed my 10k on June
15, 2020 and received the finisher’s packet on June 20, 2020. I have a lot of
trouble not signing up for…

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