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December 19, 2022


RICE PUDDING

A bowl of this creamy rice pudding is the most comforting dessert to enjoy this
winter. Plus, all you need are five simple pantry...

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LATEST RECIPES

December 18, 2022


BEST HOT CHOCOLATE

Are you ready for the best hot chocolate you’ll ever taste? This recipe is
sumptuously rich, velvety smooth, and perfect for warming up throughout the
winter season. There’s nothing...

December 17, 2022


SHRIMP COCKTAIL

Shrimp cocktail is a timeless holiday appetizer! Chilled jumbo shrimp (that get
a fresh squeeze of lemon) are dipped in a zesty, bright red cocktail sauce – now
what’s...

December 13, 2022


ULTIMATE BREAKFAST CASSEROLE

This is one loaded breakfast casserole! It’s made with eggs, crispy bacon,
breakfast sausage, sweet potato, bell pepper, and the perfect amount of
seasoning. Serve it up on the...

December 11, 2022


HOMEMADE EGGNOG

Homemade eggnog is a holiday favorite that’s ultra-creamy, perfectly spiced, and
spiked for a good time. You’ll be surprised how easily this comes together with
just a blender –...


more recipes >


HI THERE, I’M LISA!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a
recipe developer, food blogger, meal prep fanatic, YouTuber and massive
wanderluster (getting food inspiration from around the world!)

more about lisa >


COZY SOUP RECIPES

VERY BEST LENTIL SOUP

Lentil soup is a classic vegetarian soup recipe. It’s hearty, healthy,
delightfully filling (with plant-based protein), and warming on those cold,
wintery days. While there are many variations of...

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CABBAGE SOUP

WHITE CHICKEN CHILI

AVGOLEMONO SOUP (GREEK LEMON CHICKEN & RICE SOUP)

ROASTED BUTTERNUT SQUASH SOUP


DOWNSHIFTOLOGY HEALTHY MEAL PREP COOKBOOK


100+ MAKE-AHEAD RECIPES AND QUICK ASSEMBLY MEALS

Preorder Yours Today >


CHRISTMAS GOODIES

CHRISTMAS GIVEAWAY (VITAMIX + DOWNSHIFTOLOGY MEAL PREP COOKBOOK)

NO BAKE COOKIES

CHOCOLATE CRUNCH BARS

WHITE CHRISTMAS SANGRIA


CHRISTMAS DINNER IDEAS

EASY THANKSGIVING TURKEY RECIPE

BEST PRIME RIB (GARLIC HERB CRUST)

EASY ROAST CHICKEN

APPLE CIDER SAGE PORK CHOPS

TURKEY MEATBALLS

RED WINE BRAISED SHORT RIBS

SLOW COOKER POT ROAST

BEEF TENDERLOIN ROAST

more Christmas Dinner Ideas »


HEALTHY MEAL PREP


FEATURED VIDEO:


FEATURED VIDEO


BUDGET MEAL PREP

This budget meal prep highlights that healthy eating doesn’t have to break the
bank. I’ll show you how to prep 11 (high quality) ingredients, and then
transform those ingredients into 7 exciting mix-and-match meals that cost less
than $3.00!

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EASY OVERNIGHT OATS


SIMPLE CHICKEN MARINADES


MEAL PREP CHIA PUDDING


BROWSE RECIPES



BREAKFAST

SOUPS

DINNER

SIDES

APPETIZERS

SALADS


BEST CHICKEN RECIPES

GREEK SHEET PAN CHICKEN

ONE PAN CHICKEN AND RICE

CHICKEN STIR FRY

BEST BAKED CHICKEN BREAST


HEALTHY BASICS

HOW TO COOK BACON IN THE OVEN

Cooking bacon in the oven creates perfectly crispy, delicious bacon. It’s also
super easy, creates less mess than cooking it on the stovetop and allows you to
multitask in...

Get the Recipe »

HOW TO BOIL EGGS PERFECTLY (EVERY TIME)

BEST EVER GUACAMOLE

HOLLANDAISE SAUCE

HOW TO MAKE ALMOND MILK


AS SEEN ON…


AS SEEN ON…



Hello and welcome to Downshiftology! I’m Lisa, a real food lover, meal prep
fanatic, massive wanderluster and YouTuber. I’m also a big advocate of self-care
and taking life “down a notch” – while chasing adventures half-way across the
globe! Because it’s all about balance.




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©2022 Downshiftology. All rights reserved.
 * Home
 * Cookbook
 * Recipes
   * Browse All Recipes
   * Recipe Index
   * Recipes by Course
     * Appetizers and Snacks
     * Breakfast
     * Desserts
     * Drinks and Smoothies
     * Dinner
     * Salads
     * Side Dish
     * Soups and Stews
   * Recipes by Ingredient
     * Beef
     * Chicken
     * Eggs
     * Lamb
     * Pork
     * Salmon
     * Shrimp
     * Sweet Potato
     * Turkey
     * Zucchini
   * Special Diets
     * Dairy-Free
     * Gluten-Free
     * Low-Carb and Keto
     * Paleo
     * Vegan
     * Vegetarian
     * Whole30
   * Holiday Recipes
     * Cinco de Mayo
     * Christmas
     * Easter
     * 4th of July/Labor Day
     * Thanksgiving
     * Mother’s Day
     * St Patrick’s Day
     * Super Bowl
     * Valentine’s Day
 * Dinner
 * Breakfast
 * Videos
 * Shop
 * Lifestyle
 * Travel
 * About
   * About Lisa
   * Philosophy
   * Contact
   * FAQ’s




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