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YOGA AND RETREAT -

 * Home
 * Pages
   * About Us
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   * Our Team Member
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   * Faq
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   * DROP-IN YOGA CLASSES (GROUP / 1-1)
   * RETREATS
   * ONLINE YOGA CLASSES (GROUP / 1-1)
   * SOUND HEALING CLASSES (IN PERSON / ONLINE)
   * MEDITATION CLASSES (IN PERSON / ONLINE)
   * TRADITIONAL INDIAN COOKING CLASSES (IN PERSON / ONLINE)
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Contact Us Live life to the fullestBring out yourflexibilityRead More Contact Us
Live life to the fullestBring out yourflexibilityRead More
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MORE THAN 25.5K MEMBERS ARE CONNECTED WITH US

01

PROTECTION FROM INJURY



PROTECTION FROM INJURY

Yoga increase flexibility will help prevent injuries as it enables your muscles
and joints to move through a wider range of motion, decreasing the likelihood of
strains and sprains.
Read More
02

WEIGHT REDUCTION



WEIGHT REDUCTION

Yoga encourages mindfulness, which can lead to greater awareness of your eating
habits and emotional triggers related to food. This awareness can help you make
healthier dietary choices and avoid emotional eating.
Read More
03

INCREASED FLEXIBILITY



INCREASED FLEXIBILITY

Yoga Stretches the Muscles and Tendons: Different poses (asanas) that stretch
various muscle groups and tendons are involved in yoga, which helps increase
their length and elasticity. This improves flexibility with time.
Read More

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ABOUT US

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'Yoga is Soul' embraces the holistic nature of yoga, focuses on balance,
wellness, and personal growth. Our approach combines traditional practices with
modern techniques to enhance your overall well-being. We offer in-person and
online yoga classes, wellness retreats, meditation classes, sound healing,
traditional Indian cooking classes. All the services are done in group or one to
one basis. Wellness retreats, upon request, offer intensive or gentle morning
and evening yoga classes, sound healing, meditation, traditional Indian cooking
classes, and conscious day trips to local landmarks, and places of worship.
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“YOGA DOES NOT JUST CHANGE THE WAY WE SEE THINGS, IT TRANSFORMS THE PERSON WHO
SEES.”

― B.K.S Iyengar


YOGA IS THE JOURNEY OF THE SELF, THROUGH THE SELF, TO THE SELF.”

― The Bhagavad Gita


HATHA YOGA


YIN YOGA


VINYASA FLOW


TRADITIONAL HATHA YOGA


HATHA YOGA


YIN YOGA


VINYASA FLOW


TRADITIONAL HATHA YOGA


HATHA YOGA


YIN YOGA


VINYASA FLOW


TRADITIONAL HATHA YOGA

OUR SERVICE

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YOGA



DROP-IN YOGA CLASSES (GROUP / 1-1)

RETREAT



RETREATS

ONLINE CLASSES



ONLINE YOGA CLASSES (GROUP / 1-1)

SOUND HEALING



SOUND HEALING CLASSES (IN PERSON / ONLINE)

MEDITATION CLASSES



MEDITATION CLASSES (IN PERSON / ONLINE)

TRADITIONAL INDIAN COOKING CLASSES



TRADITIONAL INDIAN COOKING CLASSES (IN PERSON / ONLINE)

TIMETABLE

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 * All Events
 * Hatha
 * Restorative Yoga
 * Hips and Hamstrings
 * Hatha and Balance
 * Traditional Hatha
 * Yin Class

Monday Tuesday Wednesday Thursday Friday 8:00 am
Hatha

Pradeep Kaintura

6:00 pm
Restorative Yoga

Pradeep kaintura

Hips and Hamstrings

Pradeep Kaintura

Hatha and Balance

Pradeep

Traditional Hatha

Pradeep Kaintura

Yin Class

Pradeep Kaintura

Monday Tuesday Wednesday Thursday Friday 8:00 am
Hatha

Pradeep Kaintura

Monday Tuesday Wednesday Thursday Friday 6:00 pm
Restorative Yoga

Pradeep kaintura

Monday Tuesday Wednesday Thursday Friday 6:00 pm
Hips and Hamstrings

Pradeep Kaintura

Monday Tuesday Wednesday Thursday Friday 6:00 pm
Hatha and Balance

Pradeep

Monday Tuesday Wednesday Thursday Friday 6:00 pm
Traditional Hatha

Pradeep Kaintura

Monday Tuesday Wednesday Thursday Friday 6:00 pm
Yin Class

Pradeep Kaintura


MONDAY

 * Hatha
   
   Pradeep Kaintura
   
   

 * Restorative Yoga
   
   Pradeep kaintura
   
   


TUESDAY

 * Hips and Hamstrings
   
   Pradeep Kaintura
   
   


WEDNESDAY

 * Hatha and Balance
   
   Pradeep
   
   


THURSDAY

 * Traditional Hatha
   
   Pradeep Kaintura
   
   


FRIDAY

 * Yin Class
   
   Pradeep Kaintura
   
   

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TESTIMONIAL

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> “I’m very grateful I discovered this yoga is soul centre. The feeling of the
> community there is truly magical. In the classes, they offer various styles
> with a good pace; besides an instructor who offers appropriate modifications
> for all skill levels; every session at the center feels great because it looks
> beautiful and calming.”


SOPHIE

Satisfied Client

> Alex is a graphic designer aged 29 and he says: ‘Yoga is soul has completely
> changed my life. I had to practice because of the back pain that I got from
> sitting at my desk all day every day, and it has made such a difference. My
> body is way more flexible, and it helps me be relaxed and concentrated at
> work. Apart from these, through doing breathing exercises, I have learnt how
> to manage stress better.’


ALEX

Satisfied Client

> Jordan is a school teacher aged 34; he explains: “I was skeptical about yoga
> in the beginning but now I love it. It’s just crazy how much it helps me relax
> after a hectic day. Also, since I started practicing, my sleep has become
> deeper and when dealing with children in class, my patience level increased
> significantly. Furthermore, yoga has done wonders for both by balance as well
> as core strength.”


JORDAN

Satisfied Client

> Maya is 45 years old who looks after her home: “I came to yoga Is Soul centre,
> so that I can get some personal time and take care of myself”. “It’s been an
> incredible escape from the madness of raising kids.” “I not only feel more
> energetic but also more flexible as well hence the attention given to
> mindfulness issues that have helped me handle them anxiety as well as maintain
> my composure.”


MAYA

Satisfied Client

> “I love coming to this Yoga Is Soul center! The atmosphere here is so cool and
> inviting. The instructors are well knowledgeable and observant and these
> one-on-one adjustments have really contributed to my practice. There is
> something for everyone in the classes which are cleaned up regularly and have
> lighting that can make any visit worth it.”


EMILY

Satisfied Client

> “It’s an incredible yoga studio! I’ve tried different places but this one has
> some special features about staff that is both professional and friendly. The
> lessons have structure, and I like that they provide for all levels. Aside
> from other things, their condition is top-notch while there are additional
> facilities such as tea lounge. It’s where I come to relax and keep fit.”


RYAN

Satisfied Client

> “I’m very grateful I discovered this yoga is soul centre. The feeling of the
> community there is truly magical. In the classes, they offer various styles
> with a good pace; besides an instructor who offers appropriate modifications
> for all skill levels; every session at the center feels great because it looks
> beautiful and calming.”


SOPHIE

Satisfied Client

> Alex is a graphic designer aged 29 and he says: ‘Yoga is soul has completely
> changed my life. I had to practice because of the back pain that I got from
> sitting at my desk all day every day, and it has made such a difference. My
> body is way more flexible, and it helps me be relaxed and concentrated at
> work. Apart from these, through doing breathing exercises, I have learnt how
> to manage stress better.’


ALEX

Satisfied Client



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I AM A PASSIONATE PRACTITIONER OF YOGA, WITH OVER 20 YEARS OF PRACTISING, AND
OVER 10 YEARS OF TEACHING YOGA. I HOLD A REGISTERED YOGA TEACHER (RYT-200)
CERTIFICATION FROM THE YOGA ALLIANCE AND HAVE COMPLETED EXTENSIVE TRAINING IN
HATHA YOGA. ADDITIONALLY, I HAVE A 1 YEAR HATHA YOGA DIPLOMA FROM SWAMI
VIVEKANANDA YOGA SCHOOL, AS WELL AS YOGA CERTIFICATION FROM AYUSH INDIA.


TEACHING STYLE: MY TEACHING STYLE IS FOCUSED ON GUIDING STUDENTS TOWARDS A
DEEPER UNDERSTANDING OF THEIR OWN BODIES AND MIND THROUGH YOGA. I ENCOURAGE
STUDENTS TO LISTEN TO THEIR BODIES AND ADJUST POSTURES AS NEEDED, IN ORDER TO
PRACTICE YOGA IN A SAFE AND MINDFUL WAY.


CERTIFICATIONS: - RYT-200, YOGA ALLIANCE CERTIFIED;
- 1 YEAR HATHA YOGA DIPLOMA, SWAMI VIVEKANANDA YOGA SCHOOL;
- YOGA CERTIFICATION, AYUSH INDIA.

SPECIALISATIONS: HATHA YOGA, VINYASA FLOW, YIN YOGA, SOUND HEALING, YOGA NIDRA,
YOGA THERAPY, MEDITATION.



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PERSONAL BLOG

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Motivation
August 29. 2023


WHICH YOGA CLASS IS BEST FOR BEGINNERS?

We It’s time to roll out your yoga mat and discovers the combinations of
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Meditation
August 29. 2023


SPIRITUAL CLEANSING: 14 RITUALS TO DETOX YOUR SOUL

We It’s time to roll out your yoga mat and discovers the combinations of
physically…
fitness
August 29. 2023


SPIRITUAL AWAKENING: DEFINITION, SIGNS AND SYMPTOMS

We It’s time to roll out your yoga mat and discovers the combinations of
physically…
Inspiration
August 29. 2023


YOGA AND ASTROLOGY: FIND THE BEST PRACTICES FOR YOUR SIGN

We It’s time to roll out your yoga mat and discovers the combinations of
physically…
Motivation
August 29. 2023


PUPPY YOGA? WHAT IS IT AND WHAT ARE THE BENEFITS?

We It’s time to roll out your yoga mat and discovers the combinations of
physically…
Meditation
August 29. 2023


8 WAYS TO STRENGTHEN THE MIND BODY CONNECTION

We It’s time to roll out your yoga mat and discovers the combinations of
physically…


OUR PLANS

For Normally Check up Plan


ALL STYLES


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40
/ Monthly
Hatha
Vinayasa Flow
YIn
Restorative
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For Normally Check up Plan


ONE TO ONE SESSION


£
70
/ Monthly
Hatha
Vinyasa Flow
Yin
Focus On Alignment
Traditional Hatha
Restorative
SOUND HEALING MEDITATION
Select Plan
popular
For Normally Check up Plan


DROPPING SESSION


£
5
/ Monthly
Traditional Hatha
Hatha Flow
Alignment and Adjustment
Select Plan

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Yoga is soul embrace the holistic nature of yoga, focusing on balance, wellness,
and personal growth. Our approach combines traditional practices with modern
techniques to enhance your overall well-being.
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 * Mon - Fri: 9.00am - 5.00pm
 * Saturday: 10.00am - 6.00pm
 * Sunday Closed


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INDIA, SPAIN, UNITED KINGDOM
+919560685813
shivayakentura@gmail.com

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