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Call Us: 913-283-9803
 * Home
 * About Dr. B
 * Testimonials
 * Services
 * New Patients
 * FAQs
 * Shop
 * Blog
 * 360° Photo Tour
 * Contact
   * E-mail
   * Office Location


 * 




YOUR LENEXA CHIROPRACTOR:
BALTUSKA CHIROPRACTIC

A natural approach to health and wellness
Call us at 913-283-9803








WHERE HEALTH AND WELLNESS COME FIRST AND EVERYDAY IS A GREAT DAY FOR AN
ADJUSTMENT!




LATEST BLOG POSTS


Chiropractic, Fitness & Nutrition, Previous Blogs


SCIENCE BASED NUTRITION BLOOD LABS


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465 700 Collin
http://kellybaltuska.thomaskepka.com/wp-content/uploads/2015/03/baltuska-300x234.png
Collin2021-09-08 14:43:522021-09-08 14:46:45Science Based Nutrition Blood Labs
Chiropractic, Energy Work, Fitness & Nutrition, Mental, Previous Blogs,
Spiritual & Emotional Health


INFRARED SAUNA NOW AVAILABLE AT BALTUSKA CHIROPRACTIC!


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923 750 Dr. Kelly Baltuska
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Dr. Kelly Baltuska2021-01-30 20:25:172021-02-10 17:46:39Infrared Sauna Now
Available at Baltuska Chiropractic!
Chiropractic, Energy Work, Fitness & Nutrition, Mental, Previous Blogs,
Spiritual & Emotional Health


I DIDN'T EAT FOR 3 DAYS


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750 750 Dr. Kelly Baltuska
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Dr. Kelly Baltuska2020-12-09 19:07:212020-12-10 14:00:35I didn't eat for 3 days




BE FIT FOR LIFE COMMUNITY



Dr. Kelly Baltuska and his friend Chad Austin, a gym owner and personal trainer,
lead a Kansas City Community that believes in practicing healthy habits that
will improve overall quality of life. With several free workouts and workshops,
the community provides many opportunities to help you live a more healthful
life.

Breathwork + Icebath

Breathwork + Icebath

Next event to be announced

After an introduction and discussion about the different health benefits, we
will learn and practice breathwork for 20 minutes. After we are feeling
unstoppable from the breathing, we will step into the icebath. The science asks
us to stay in cold water immersion at least 2 minutes to achieve the
superpowers, but your mind will strongly disagree. (Last event some stayed for
nearly 6 minutes!)

RSVP required and $35 prepay in advance to reserve your spot and so that we can
be sure to buy enough ice for everyone. Invite your friends!

What to bring:
Wear comfortable clothes, bathing-suit (under clothes or to change into), towel.
yoga mat if you have one (not required)

Who is this event for?
This experience does require a basic level of mobility and health. This event is
not recommended for those currently suffering from any type of acute infection,
serious disease or illness. Those who are epileptic or pregnant should not
practice for safety purposes. People with cardiovascular issues, or any other
serious health conditions should consult their primary care doctor before
engaging in these activities. While many migraine sufferers have found wonderful
relief in breathwork and cold water immersion, other migraine sufferers have
experienced these to be triggers for their headaches.

Pro tips:
If you have no prior experience with cold exposure, please practice finishing
your daily showers with cold water in the few days leading up to this event to
start building up your tolerance. Cold showers are overwhelming at first, but do
your best to focus on slowing down your breathing when it triggers your gasp
reflex to hyperventilate. Alternatively you could come and use our Cryotherapy
nitrogen chamber a couple of times. This preparation will make your ice bath
easier and more enjoyable on the day of our event. Either eat light before
arrival or come on an empty stomach as we will begin with the breathwork which
can be uncomfortable with a full belly.

Group Workouts

Group Workouts
Every Saturday morning at 8:00 am at Priority Fitness 10420 Mastin St. Overland
Park, KS (Free)

Come workout with like-minded health and fitness enthusiasts who provide
supportive and encouraging comradery with the best personal trainers in the
area. RSVP using this
link: https://www.meetup.com/Be-Fit-For-Life-Johnson-County/

Kefir Class: How to make a Probiotic Superfood

Kefir Class: How to make a Fermented Milk Probiotic Superfood
Next class to be announced

Many different healthcare professionals agree that it is beneficial to your
health to regularly take a probiotic supplement. There are MANY different brands
and varieties available. Fortunately, Mother Nature also provides natural,
affordable and sustainable probiotics in certain superfoods. Kefir is one of
these superfoods! Dr. B loves teaching you how to make it yourself at home. Read
the blog at this link: How to make Kefir: A Probiotic Superfood Stop by the
office to purchase a Kefir starter kit for $20.

Click here to see all future events
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A brisk 30-minute walk, 5 days a week, can reduce total intra-abdominal fat,
reduce the risk of developing diabetes and breast cancer, improve your
cholesterol profile, lower blood pressure, increase energy and stamina, prevent
weight gain and much more.

Just as your entire body and its’ organ systems can benefit from motion, your
spine and central nervous system can benefit too. Chiropractic adjustments
directed at restricted segments throughout the spine allow motion at the
segmental level.

Left to inactivity, these small, restricted spinal segments can create many
larger problems throughout the body. Some examples include: overuse injuries,
sprains and strains of muscles and ligaments, degenerative disorders such as
degenerative joint disease and degenerative disc disease, poor posture and poor
body mechanics, decreased blood flow and decreased lymphatic flow, aches, pains,
discomfort, stiffness, restricted range of motion, headaches, and much more.

If you are already excited about staying physically fit and are already reaping
the benefits of a regular exercise routine, then you will quickly feel the
wonderful experience of a great chiropractic adjustment and understand why and
how regular treatments can keep you in great shape.


MISSION STATEMENT

To provide conservative and non-invasive chiropractic care, and to encourage a
holistic and preventative strategy toward optimal health for the entire family.


DR. B’S BLOG

 * Science Based Nutrition Blood LabsSeptember 8, 2021 - 2:43 pm
 * Infrared Sauna Now Available at Baltuska Chiropractic!January 30, 2021 - 8:25
   pm
 * I didn’t eat for 3 daysDecember 9, 2020 - 7:07 pm


© Copyright - Dr. Kelly Baltuska
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