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RESET HOW YOU THINK
ABOUT GAMBLING.


ABOUT RESET

Reset is a free and confidential app that will help you better understand your
gambling.

Whether you want to quit or cut back on gambling, Reset is there with you every
step of the way.

Download the app



or sign up online


HOW IT WORKS

Support in your pocket that’s always there and ready when you are.

Reset helps you become more aware of your gambling.

When you start to understand it, you can reduce the amount that you gamble or
even quit completely – it’s up to you!




GETTING READY

Learn to understand your triggers and why you gamble.

TAKING CONTROL

Develop strategies to help you cut back or quit.

TAKING ACTION

Find enjoyable activities and recognise gambling traps.

MANAGING URGES

Learn practical ways to stay on track.

MAINTAINING CHANGE

Managing high risk situations and learning from lapses.

MY PROGRESS

Check your progress and access services to support you.

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© Copyright 2022 Victorian Responsible Gambling Foundation.

The Foundation acknowledges Aboriginal and Torres Strait Islander people as the
Traditional Custodians of the land and acknowledges and pays respect to their
Elders, past and present.