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THE MEAL PREP MANUAL


SAVE MONEY. SAVE TIME.
MAKE EATING WELL EASY.

MEAL PREP RECIPES | FREEZER FRIENDLY SNACKS | DESSERTS

REGISTER TODAY



NEW RECIPES

COMPLETE RECIPE INDEX


JAPANESE GROUND BEEF CURRY

Read More »


BIG BOY MAC & CHEESE

Read More »


GOCHUJANG GLAZED BEEF & VEGETABLES

Read More »


TIKKA MASALA MEATBALLS

Read More »



QUICK & EASY MEAL PREP

RECIPE OF THE WEEK


DON'T WANT TO SPEND ALL DAY IN THE KITCHEN? THIS IS FOR YOU. MEAL PREP FINISHED
IN AN HOUR OR LESS.




TIKKA MASALA MEATBALLS

 * November 19, 2023

These Tikka Masala Meatballs are made using the High Protein Beef Meatball
recipe and a few store bought ingredients to make a meal prep recipe that you
can throw together in literally seconds.

PREP TIME – 2 Minutes
COOK TIME – 0 Minutes


540 CALS

61g C | 38g P | 16g F

TO THE RECIPE


THE MPM CLUB

A MEMBERSHIP BASED RECIPE SERVICE 


RECIPES SPECIFICALLY DESIGNED FOR MEAL PREP. SAVE MONEY. SAVE TIME. MAKE EATING
WELL EASY.

The MPM Club is a subscription service that gives you access to hundreds of
recipes including meal prep, freezer-friendly snacks, and dessert recipes. 
Members receive access to all current and future recipes in the recipe index for
under $5/month.


MEAL PREP RECIPES

A wide variety of recipes specifically designed for meal prepping with weight
gain and weight loss friendly versions included.


DESSERT & SNACK RECIPES

A large collection of macro friendly dessert and freezer friendly snacks to help
you stick to your nutritional goals.


CALORIE & MACRO ESTIMATES

Calorie and macronutrient estimates from MyFitnessPal included with every
recipe.


GUIDED MOBILITY WORKOUTS

Follow along with guided mobility workouts from TMPM Athletics to augment your
training and daily life.

CHOOSE YOUR PLAN

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options


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 * Free

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$ 7
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Month USD
 * Access to all of the current and future recipes in the MPM Recipe Index
 * Billed Monthly, Cancel Anytime

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GOLD - ANNUAL

$ 50
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Yearly USD
 * Access to all of the current and future recipes in the MPM Recipe Index
 * Billed Annually, Cancel Anytime

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Best Value

FREQUENTLY ASKED QUESTIONS

Have any questions about The MPM Club? Here are some answers.

Do the recipes have calorie and macronutrient counts?

Yes, every recipe has estimates for the calorie and macronutrient totals
calculated using MyFitnessPal.   Note that these values are estimates and exact
values for your own meals may slightly vary depending on weights of meat and
vegetables or different brands of ingredients.  If you need precise values you
should always weigh and calculate everything on your own.  If you just need
estimates for calories and macronutrient totals, the values on the recipes
should be proximate. 

Are these recipes good for weight loss/weight gain?

Most of the meal prep recipes included in the MPM Club have versions to make
them more weight loss or weight gain friendly.  However, because calorie intakes
for weight gain and weight loss will be different for everyone you ultimately
need to determine what serving size you need to fit your needs.

Is there a difference between the Gold-Monthly and Gold-Annual?

The only difference is in the payment frequency and averaged cost.  The Gold
Membership billed monthly is $7/month or $84/year.  The Gold Membership billed
annually provides the best value and equates to $4.17/month or $50/year.  The
content included in the Gold Membership is the same regardless of the billing
frequency.

Do the recipes have metric measurements?

 Yes.  The recipes include both imperial and metric measurements as well as an
adjuster for how many servings you need.  As a note, I use metric measurements
especially for the dessert recipes.  If you want them to turn out as close to
how I make them as possible, I recommend buying a food scale.  They are cheap
and available on Amazon. 

Can I send someone a membership to the MPM Club as a gift?

Yes! The Gold – Annual subscription to the MPM Club is available to be sent as a
gift.  Click on this link to view!

Send the MPM Club as a gift.

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TERIYAKI BEEF MEATBALLS


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BIG BOY MAC & CHEESE


GOCHUJANG GLAZED BEEF & VEGETABLES


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TERIYAKI BEEF MEATBALLS


MEATBALL SUB


HIGH PROTEIN BEEF MEATBALLS


BATCH PREPPED CHICKEN BREAST FOR THE FREEZER


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GOCHUJANG GLAZED BEEF & VEGETABLES


TIKKA MASALA MEATBALLS





SNACK CITY


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DOUBLE DARK CHOCOLATE GRANOLA


PEANUT BUTTER PROTEIN CLUSTER GRANOLA


CARROTS AND HUMMUS


MEAL PREPPED PROTEIN PANCAKES


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DOUBLE DARK CHOCOLATE GRANOLA


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CARROTS AND HUMMUS


MEAL PREPPED PROTEIN PANCAKES


MEATBALL SUB


HIGH PROTEIN BEEF MEATBALLS


BATCH PREPPED CHICKEN BREAST FOR THE FREEZER


CINNAMON RAISIN GRANOLA





CHICKEN MEAL PREP RECIPES


SEE ALL →


EASY GROUND CHICKEN CURRY


DIJON CHICKEN AND PASTA SALAD


1000 CALORIE BURRITO BOWLS


SWEET POTATO AND SAUSAGE BREAKFAST SCRAMBLE


BIG BOY MAC & CHEESE


BATCH PREPPED CHICKEN BREAST FOR THE FREEZER


CHICKEN BOWLS WITH RICE AND LENTILS


SRIRACHA PEANUT CHICKEN RICE BOWLS


EASY GROUND CHICKEN CURRY


DIJON CHICKEN AND PASTA SALAD


1000 CALORIE BURRITO BOWLS


SWEET POTATO AND SAUSAGE BREAKFAST SCRAMBLE


BIG BOY MAC & CHEESE


BATCH PREPPED CHICKEN BREAST FOR THE FREEZER


CHICKEN BOWLS WITH RICE AND LENTILS


SRIRACHA PEANUT CHICKEN RICE BOWLS





BEEF MEAL PREP RECIPES


SEE ALL →


HIGH PROTEIN BEEF MEATBALLS


BIG BOY BAKED PENNE


KOREAN BEEF AND RICE CAKES (TTEOKBOKKI)


BBQ BEEF MEATBALLS


GOCHUJANG GLAZED BEEF & VEGETABLES


TIKKA MASALA MEATBALLS


TERIYAKI BEEF MEATBALLS


MEATBALL SUB


HIGH PROTEIN BEEF MEATBALLS


BIG BOY BAKED PENNE


KOREAN BEEF AND RICE CAKES (TTEOKBOKKI)


BBQ BEEF MEATBALLS


GOCHUJANG GLAZED BEEF & VEGETABLES


TIKKA MASALA MEATBALLS


TERIYAKI BEEF MEATBALLS


MEATBALL SUB



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