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Monday, November 7, 2022
 * Investigations
 * Nutrition
 * Recipes
 * Who is the Nutrition Watchdog?





THENUTRITIONWATCHDOG.COM WHAT'S IN YOUR FOOD? DISCOVER WHICH "HEALTHY" FOODS ARE
HARMING YOUR HEALTH AND WHICH FOODS PROTECT YOUR BODY





HYDROGEN PEROXIDE FOR TEETH WHITENING, HAIR AND MORE

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Today’s blog is republished from my friends at TheAlternativeDaily, a leading
publisher of daily alternative health tips that I personally read every day…

By Katherine Marko, TheAlternativeDaily.com

When I was a teen, hydrogen peroxide was my go-to teeth-whitener, and something
I would spray on my hair to get that “sun kissed” look. Years later, you can
still find a bottle in my medicine cabinet as an inexpensive way to whiten
teeth, and disinfect cuts and scrapes.


WHAT IS HYDROGEN PEROXIDE?

Hydrogen peroxide (H2O2) is a pale blue liquid, which appears colorless, and is
slightly more viscous than water. It’s a weak acid made up of hydrogen and
oxygen and a strong oxidizer often used as a cleaning agent. When used
topically, hydrogen peroxide foams and fizzes due to the enzyme catalase,
according to Medical Daily. This reaction has a bleaching and disinfecting
effect that works for several applications.


REMOVE EARWAX



All humans and other mammals have earwax. It consists of shed skin cells, hair
and the secretions from glands of the outside ear canal. Although gross, it
serves its purpose. Namely, protecting the ear canal against bacteria, fungi and
water. But, too much earwax and your ears may feel full, affecting your hearing.

Although most experts agree that removing earwax is not entirely necessary, you
may still want to clean your ears time and again. The problem is, rooting around
your ear canal with a Q-tip can actually push wax further inside. So, instead of
cleaning your ear out, the wax gets stuck. As a result, wax builds up on top of
it, creating a dangerous blockage or “impaction,” according to NYU Otologist Dr.
Erich Voigt, for businessinsider.com.

Hydrogen peroxide can safely remove earwax buildup, according to PubChem. Most
over-the-counter wax removal drops basically contain oil and peroxide solutions.
Hydrogen peroxide releases oxygen in the ear and foams, causing ear wax to
soften and loosen. To use hydrogen peroxide at home, simply lie down on your
side, with one ear facing up, says Healthline. Use an eyedropper to drop one or
two drops of peroxide into your ear. Keep still for five minutes and then sit
up. Blot the outer ear with a tissue to absorb any liquid that comes out. And
then, repeat the process on the other ear.

A method that I prefer is using a Q-tip — soaked in hydrogen peroxide — to
administer it into my ear. I don’t push it into the ear canal, but merely let it
sit in the ear opening, and allow it to gently drip in. After about a minute or
so, I dry my ear with a tissue.


LIGHTEN HAIR



Hydrogen peroxide is a bleaching agent that has been used to lighten hair for
years. Peroxide penetrates the hair shaft and removes the natural pigment of the
hair — hence the expression “peroxide blonde.”

Here’s what I used to do to lighten my locks. Simply dilute one part of three
percent hydrogen peroxide with one part water, and pour it into a spray bottle.
Wet your hair, and then spray the solution on your entire head or just the
strands you want to lighten. Then, comb it through. Blow-drying your hair will
accelerate the effect. Follow by washing your hair and deep conditioning it to
prevent drying. This won’t give you a peroxide blonde look, but it will give you
more natural highlights. You can also use this solution as a gradual lightener,
over time.


HEALING WOUNDS



Unlike using alcohol to disinfect a wound, using peroxide will definitely remove
the “ouch” factor from the equation. Hydrogen peroxide cleans wounds by
moistening and loosening dried blood and any dirt in the wound. It also removes
dead tissue. Peroxide foams on contact, and the fizz produced helps to
mechanically clean the wound. It’s for this reason that you should keep a bottle
in your first-aid kit to clean a wound when no clean water is available.

But, here’s the thing: according to Sciencing, it can also destroy the cells
called fibroblasts, which rebuild the connective tissue to heal the wound. So,
for this reason, it’s not recommended for long-term use. In addition, although
hydrogen peroxide is widely used as an antibacterial agent, it’s effectiveness
is up for debate. Certain types of bacteria, such as staphylococci, have an
enzyme called catalase, which breaks hydrogen peroxide down to water and oxygen,
actually diluting it.

Research published in PLOS looked at the effectiveness of hydrogen peroxide on
wound healing. In agreement with previous studies, researchers found that wounds
display a positive effect when treated topically with peroxide. But only when in
lower concentrations were used. Subsequently, higher concentrations actually
delayed healing. So, to clean and promote healing in wounds, stick to lower
(three percent) solutions, generally found at the drugstore.


WHITEN YOUR TEETH

The most important thing people want to change about their smile is the
whiteness of their teeth, suggests a survey conducted by Kelton Global for the
American Academy of Cosmetic Dentistry (AACD). And almost 100 percent of those
surveyed believe a great smile is one of their most important “social assets.”
But why pay hundreds of dollars to whiten your teeth when you can have the same
results for pennies? In fact, even professionally applied tooth bleaching
products used by dentists contain hydrogen peroxide.

However, those peroxide concentrations range from 25 to 40 percent and are
sometimes used together with a light or laser, which are supposed to accelerate
or activate the whitening process. But, according to the American Dental
Association, most studies report there is no additional long-term benefit with
light-activated systems.


HYDROGEN PEROXIDE AND BAKING SODA TEETH WHITENER



Create a simple whitening solution with hydrogen peroxide and baking soda to
gently remove stains. Here’s what you’ll need:

Ingredients

 * 2 Tbsp. hydrogen peroxide
 * 1 Tbsp. baking soda

Equipment

 * Small bowl
 * Spoon
 * Toothbrush

Instructions

 1. Add the hydrogen peroxide and baking soda into a small bowl. Stir to combine
    into a paste.
 2. Dip your toothbrush in the mixture and start brushing.
 3. Allow the paste to stay on your teeth for about a minute, and then rinse
    thoroughly.

I personally use this homemade whitening paste, but only once or twice a month.
If you have very bad stains on your teeth, you could use it initially once a
week until you notice an improvement. More often, however, and the baking soda
could break down the enamel over time, causing sensitivity. And of course, make
sure to maintain your regular oral care regimen.

Speaking of baking soda…

My friend Susan Patterson wrote an entire book called The Baking Soda Secret,
and she wants to ship it to you for FREE!

* How to use Baking Soda as a natural replacement for many products currently in
your home like deodorant, toothpaste and even cleaning products.

* The exact recipe she uses to make healthy, energy-filled meals.

* How to soothe skin irritated by eczema, bug bites, bee stings and more.

* A powerful flu-fighting tonic that can help banish symptoms in hours.

* Countless beauty hacks including a hair rinse, face mask, and dark spot
remover.

All of this and so much more!

But, like I said, you have to hurry because she only has a handful of these left
and if you don’t confirm your address your book will be sent to another lucky
individual who will immediately start improving their physical, mental and home
health with Baking Soda!

Click here to Claim your FREE Book Now (need shipping address)









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Other Popular Articles:

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Do THIS every morning with coconut oil (unusual daily detox trick)


ABOUT THE WATCHDOG


Mike Geary has been a Certified Nutrition Specialist and Certified Personal
Trainer for over 15 years now. He has been studying nutrition and exercise for
almost 25 years, ever since being a young teenager. Mike is originally from
Pennsylvania, but has fallen in love with mountain life and now resides in the
picturesque mountains of Utah. Mike is an avid adventurist and when he’s not
spending his time skiing, mountain biking, hiking, or paddleboarding on the
lake, he has enjoyed skydiving, whitewater rafting, piloting an Italian fighter
plane (seriously), scuba diving, heli-skiing, and traveling all around the
world, enjoying learning about different cultures. At the age of 40, Mike now
feels healthier, stronger, and more energetic than when he was 20... All because
of a healthy lifestyle and great nutrition!


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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning
Kitchen, The Top 101 Foods …


37 COMMENTS


 1.  Linda Hammond
     July 25, 2022 at 9:25 am
     
     
     Thank you fir the helpful information
     
     Reply
     * JAKE PARADISE
       September 25, 2022 at 12:15 pm
       
       
       What have you heard about Hydrogen Peroxide as a Cancer Cure ? inquiring
       minds want to know
       
       Reply
 2.  George Tan
     July 25, 2022 at 6:32 pm
     
     
     What benefits when you consumed artichoke
     
     Reply
     * DAVID RALLO
       August 10, 2022 at 4:23 pm
       
       
       Eat one steamed or grilled artichoke per week for 3 weeks. You will
       automatically begin to speak perfect Italian.
       
       Reply
       * Victoria
         September 19, 2022 at 12:31 pm
         
         
         Bravo! Molto delizioso
         
         Reply
     * William Burke
       September 7, 2022 at 10:13 am
       
       
       Not the artichoke.
       
       Reply
 3.  MARILYN COLE
     August 2, 2022 at 11:56 pm
     
     
     Black Seed Oil….. better to consume or massage with?
     
     Reply
 4.  elgar
     August 8, 2022 at 1:59 pm
     
     
     I’ve been brushing my teeth with baking soda and a half drop of toothpaste
     on my brush for more than 2 decades. And a final rinse with 50/50 peroxide
     solution.
     
     My tooth enamel is ‘perfect’, my teeth are ‘pearly’, not a cavity, and my
     gums are nice a pink.
     I get my teeth ‘cleaned’ every two years and the dental office is always
     amazed at how little work is required…
     
     Conclusion: don’t be afraid of baking soda or peroxide.
     
     Reply
     * Jan
       October 8, 2022 at 4:25 am
       
       
       And no fluoride helps too! Helped my autistic daughter who is 32 not have
       any cavities! When she brushes her teeth she rinses her brush, puts paste
       on the brush then rinses it again, knocking the paste off, then brushes
       her teeth and rinses.. but no fluoride that way and no cavities! She also
       hasn’t had her wisdom teeth out and her teeth are perfectly straight
       since they have no room to shift!
       
       Reply
 5.  Dawn Kluver
     August 10, 2022 at 7:03 am
     
     
     We’ve used hydrogen peroxide daily as an oral swish for years at the
     suggestion of our dentist. However, we recently were told by my husband’s
     endocrinologist that he should not use hydrogen peroxide at all. He has a
     hypothyroid disease called Hashimoto. To those who suffer from
     hypothyroidism of any kind, hydrogen peroxide is toxic. They already
     experience difficulty ridding their body of it so to add it, even
     topically, is unwise.
     
     Reply
     * Penny Arnold - retired school teacher, now health researcher and Sir
       Malcolm Arnold's niece. (one of Britain's greatest composers.) Music is
       food for the soul - especially 528 frequency.
       September 19, 2022 at 9:34 am
       
       
       Any problem with the thyroid could be due to heavy metal toxicity that
       harms the pituitary gland and the vagus nerve. So, it is a good idea to
       have a mercury de-tox by taking ‘TOXAPREVENT,’ which is a volcanic
       mineral and recommended by Dr. John Roberts in Huddersfield. (Mercury
       free, holistic dentist.) Now, if you do not have mercury dental fillings
       (or have never had any,) if your mother or grandmother did, then you will
       have inherited the mercury.
       This info. is available to read on line if you check out the report by
       the EU in 2006 after one year of research into mercury in the
       ‘environment.’
       https://www.europarl.europa.eu/doceo/document/A-6-2006-0044_EN.html?redirect
       Copied from this report :- ‘B. whereas mercury is persistent and can
       change in the environment into methylmercury, the most toxic form, which
       readily passes both the placental barrier and the blood-brain barrier and
       may cause damage to the developing brain,’ Mmmmm!!
       The poisoning of children and women of child bearing age with mercury
       amalgam restorations was only stopped in the UK in 2018!!! (This didn’t
       make main stream media…) The EU ‘recommended’ it was not placed in teeth
       and Sweden banned it straight away followed by Germany and other European
       countries, but not the UK….. After reading a super, small book called
       ‘Honey as Medicine’ by Ruth Tan, I learned that ingesting raw honey is
       able to help the pituitary gland recover. (I was third generation mercury
       toxic when I was born, but the poison has all gone now and I am much
       healthier – thank goodness. Knowledge sure is power.
       
       Reply
 6.  Stephen Scaggs, R.Ph. (retired)
     August 11, 2022 at 6:02 am
     
     
     Mike! I’m a retired pharmacist, who spent most of my career in the “heavy
     propaganda area” of pharmaceutical companies, and in the real know of
     drugs, bugs, nutrition and REAL HEALTHCARE
     You’re writing and publication is refreshing, medically valid and
     accurate..
     You’re spot on! I most definitely enjoy your unbiased, but true and valid
     publication.
     Stephen Scaggs
     
     Reply
 7.  Shirley
     August 17, 2022 at 1:03 pm
     
     
     Hydrogen Peroxide is TERRIBLE for CLEANING WOUNDS!
     It will kill germs, because it kills tissue. That means it also kills the
     skin/tissue around the wound. It kills your good, living tissue. To kill
     germs, use another antiseptic that doesn’t destroy good tissue. Or flush
     with plain old water, then put on an antibiotic ointment. But never pour
     hydrogen peroxide on tissue you do not want damaged.
     This also makes me wonder what it is doing to do your delicate eardrum, and
     the skin in your ear, while it is removing the wax. I don’t think I will be
     experimenting on my own ears to find out.
     I don’t know what it will do to teeth, but gums are sensitive tissue. Nope,
     not getting it near my gums either.
     
     What will it do in addition to killing good tissue?
     It definitely will lighten hair. Dries it out too.
     In the ER, we use it to take blood out of our clothes. Pour it on and watch
     it bubble that blood right outta there. Just keep it away from skin!
     
     Reply
     * susan keller
       September 16, 2022 at 4:43 am
       
       
       I think they use only 3% NOT pure peroxide which seems to be what you are
       referring to
       
       Reply
     * Kevin
       September 18, 2022 at 8:35 am
       
       
       I’ve used peroxide on wounds and my ears for years. Never had a problem.
       
       Reply
       * Dawn
         October 24, 2022 at 10:26 am
         
         
         I agree with you. Dentists even alerted me, that peroxide was good to
         use as a protection to prevent gum swellings. Some medications side
         effect can swell one’s gums.
         
         Reply
     * Victoria
       September 19, 2022 at 12:37 pm
       
       
       Peroxide Great for ridding red wine stains from whites. Works getting out
       other stains from light colours, too.
       Not to leave on fabric as long as whites….
       
       Reply
     * Jan
       October 8, 2022 at 4:33 am
       
       
       It’s just hydrogen and oxygen! There’s a video on Bitchute where a
       professor is teaching a college course telling his class all the great
       medical healings it can do and it’s so inexpensive so the doctors won’t
       tell you about it! Look it up. It’s very interesting!
       
       Reply
     * Trevor
       November 5, 2022 at 9:18 am
       
       
       Not sure what kind of information you are listening to, but it is
       whacked! I have brushed my teeth with 3% H202 straight for 3 decades, 1/4
       ounce from a shot glass and in goes the brash. I eliminated canker sores
       in my mouth completely as well it heals those nasty self bites in the
       mouth from eating very quickly. Also what helps significantly as well is
       scraping your tongue a least a couple of times a week. My gums are as
       healthy as possible. My wife is a dental hygienist, and her bosses don’t
       think I am a good patient because I only go every 5 years. Next to
       nothing calculus build up. 3% hydrogen Peroxide is amazing for so many
       things. Stay ignorant, keep looking for big pharma answers, GOOD LUCK!
       
       Reply
 8.  Don weaver
     August 17, 2022 at 3:05 pm
     
     
     I am going to try the teeth and ear canal remedies.
     Thank you and may God richly bless you.
     
     Reply
 9.  Apollo
     August 20, 2022 at 7:38 am
     
     
     Where can I buy Foodgrade Hydrogen Peroxide from? I live in Uganda, East
     Africa.
     
     Reply
 10. Deepak
     August 20, 2022 at 8:02 pm
     
     
     Very good information.
     
     Reply
 11. Margaret Browne
     August 27, 2022 at 10:46 am
     
     
     Informative and Interesting article
     
     Reply
 12. Dottie MT. Joyal
     August 27, 2022 at 4:55 pm
     
     
     I am so greatful I found your site. I can’t wait to start making these
     healthy changes in my life.
     Thank you so much for sharing this important information to start a healthy
     regimen.
     I’m going to start tomorrow with the healthy salad dressing recipe!
     God Bless you for caring about the health of others. We all share this
     world together…and to find someone who cares about others not asking for
     money to share information that can actually save lives is beautiful!
     Again, thank you for being an actual caring person to so many people in the
     world.
     God Bless your hearts… I hope to get more healthy information from you!
     You’re all true persons that I believe practices the true meaning…WWJD (
     WHAT WOULD JESUS DO )!
     And by not asking for $$$ to share these healthy benefits with our brothers
     and sisters and more concerned with making money…rather helping so many
     people struggling with their health because they don’t know how to do it
     without help, is a message from above. “+”
     Thank you!
     Dottie M.T.J.
     Rhode Island
     
     Reply
     * Denease Williams
       September 18, 2022 at 3:29 pm
       
       
       Awesome insight!
       
       Reply
 13. Simon
     August 27, 2022 at 6:09 pm
     
     
     Is hydrogen peroxide safe to use on the ear? I thought it was corrosive.
     
     Reply
     * Ursula Ekern, R. N.
       October 14, 2022 at 2:54 am
       
       
       I worked as a nurse in Alaska many summers for the Health department.
       Many children suffered ear infections there. Peroxide was the best type
       of treatment. I never encountered any bad side effects.
       
       Reply
 14. Helen
     August 27, 2022 at 7:17 pm
     
     
     I use hydrogen peroxide, 3%, straight or with a bit of distilled water in a
     nebulizer to prevent colds and sinus infections. I discovered this when I
     had Covid and often wonder if I could have prevented the infection if I had
     been doing it before I was exposed! I also now use it at a half and half
     ratio during high pollen season for allergies.
     
     If using frequently (more than twice a week) or with a child, a weaker
     solution is recommended. If the H2O2 is too irritating, increase the
     dilution. If using for allergies, saline solution could be effective on its
     own but I like the double-duty effect!
     
     Reply
     * Heather
       October 15, 2022 at 12:41 pm
       
       
       Yes Helen, I learned this during the plandemic. I bought a nebuliser and
       use the 3% food grade H2O2 with saline to inhale. It works a treat
       against congestion and sinusitis. Wish I’d known about it years ago.
       
       Reply
 15. Terry Gaskill
     August 30, 2022 at 5:31 pm
     
     
     Thank you!
     
     Reply
 16. Heidi
     August 31, 2022 at 11:17 am
     
     
     For the teeth whitening it did not specify if it has to be food grade or
     what percent hydrogen peroxide?
     
     Reply
     * I thought I read
       October 14, 2022 at 12:30 pm
       
       
       3% I thought I read
       
       Reply
 17. Reginald Dickson
     September 5, 2022 at 9:08 am
     
     
     Hydrogen Peroxide when applied to a mole so the mole can be saturated will
     remove the mole. The size of the mole will determine the length of time.
     
     Reply
 18. Judith Lynch
     September 7, 2022 at 10:02 am
     
     
     CanJ the combination of peroxide and baking soda be used for cleaning
     dentures?
     
     Reply
 19. Sue
     September 14, 2022 at 2:51 pm
     
     
     I’d like to learn more
     
     Reply
 20. Beth
     September 21, 2022 at 1:51 pm
     
     
     I have dentures, Does this work on whitening them and would it be the same
     ratio as used for brushing regular teeth?? I remember growing up as a small
     girl, Mom always had a remedy that hydrogen peroxide was used. I’m still
     alive so I’d say it is safe. My Mom would say, “if there is a method that
     works, it’s one less high dollar product we would have to buy.”
     
     Reply
 21. Pauline Grace
     October 5, 2022 at 4:54 am
     
     
     I keep spray bottle with diluted hydrogen peroxide in the bathroom and
     spray my tooth brushes, the nozzle of my saline nasal spray, my plastic
     night guard, and the cap from bottle of mouth wash in an abundance of
     caution….wipe vanity top and run peroxide through my water pik about every
     10 days to clean hoses.
     
     Reply




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