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23 free meals!



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23 free meals!



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CANADA’S
#1 MEAL KIT

Now, with free breakfast for life—while subscription
is active!
Now, with free breakfast for life—while subscription is active!
Explore Plans


BUILT FOR YOUR LIFESTYLE




DINNER, DELIVERED. HOW IT WORKS.


MORE CHOICE, LESS BOREDOM

Choose from including vegetarian, kid-approved and low calorie meals, crafted
and curated by our chefs. Add ready to eat salads, sandwiches, soups and many
more options.


QUICKER RECIPES, LESS PREP WORK

Get pre-measured ingredients and recipe cards delivered right to your door.
Enjoy fresh takes on meals that are on the table in ~30 minutes.


FLEXIBLE PLANS, LESS HASSLE

Add extra meals to any week’s order, change your delivery day or menu
preferences, skip a week or cancel through your account.


MORE CHOICE, LESS BOREDOM

Choose from including vegetarian, kid-approved and low calorie meals, crafted
and curated by our chefs. Add ready to eat salads, sandwiches, soups and many
more options.


QUICKER RECIPES, LESS PREP WORK

Get pre-measured ingredients and recipe cards delivered right to your door.
Enjoy fresh takes on meals that are on the table in ~30 minutes.


FLEXIBLE PLANS, LESS HASSLE

Add extra meals to any week’s order, change your delivery day or menu
preferences, skip a week or cancel through your account.




ENJOY 40+ RECIPES EACH WEEK, CRAFTED AND CURATED BY OUR CHEFS.

Simply select recipes after checkout
20-MIN MEAL


CHARRED CORN AND JALAPEÑO PORK TACOS

with Sour Cream and Cheddar

Prepped in 10


BEEF AND SPINACH RIGATONI

with Chili Flakes

Prepped in 10


PAN-SEARED CHICKEN AND CAPER CREAM

with Garlic Butter Rice and Zucchini


CREAMY CHEESE TORTELLINI AND MUSHROOMS

with Spinach and Pine Nuts


PORK AND CHEDDAR BURGERS

with Roasted Potato Wedges


LEMONY BEEF AND ORZO BOWLS

with Feta and Peppers


CHICKEN AND BROCCOLI STIR-FRY

with Green Onion Rice


FRENCH-INSPIRED LENTIL SALAD

with Herby Goat Cheese and Walnuts


CASHEW TOFU STIR-FRY

with Green Onion Rice

Prepped in 10


TURKEY CHILI AND BAKED POTATO BOWLS

with Sour Cream and Peppers

20-MIN MEAL


PAN-SEARED FISH SANDWICH

with Roasted Potatoes and Lemony Dip


BEEF AND PORK BULGOGI-STYLE BOWLS

with Buttered Rice, Corn and Gochujang Mayo


CREAMY PESTO, BACON AND CHEESE RIGATONI

with Veggies


BBQ BEEF MEATBALLS

with Smashed Potatoes and Garlicky Broccoli


HONEY-GARLIC CHICKEN WRAPS

with Potato Coins and Ranch


PESTO AND TOMATO BOCCONCINI MELTS

with Caramelized Onions, Crispy Shallots and Pesto Aioli


SKILLET VEGGIE ZITI AND CHILI-SPICED RICOTTA

with Roasted Red Pepper and Spinach


CARB SMART FIESTA PORK SALAD

with Charred Corn Salsa and Chipotle Crema


CARB SMART FRENCH-STYLE BEEF PATTIES

with Golden Potato Coins and Buttery Herb Sauce


SEARED SALMON AND HORSERADISH SAUCE

with Crisp Apple Salad


MANGO CHUTNEY CHICKEN CURRY

with Crispy Chana Dal


SPAGHETTI AND ROSÉ BEEF RAGU

with Cream


CARB SMART LEMON CREAM CHICKEN

with Zucchini and Peppers


CAL SMART MIDDLE EASTERN-INSPIRED TURKEY PATTIES

with Mint Tabbouleh and Lemon Aioli

20-MIN MEAL


SMART TOGARASHI SHRIMP AND SLAW BOWLS

with Edamame and Guacamole


CREAMY BUTTERNUT-SAGE PENNE

with Crispy Bacon


MIDDLE EASTERN CHICKEN BULGUR BOWLS

with Cucumber and Chopped Olives


MUSHROOM AND PLANT-BASED CHEESE COTTAGE PIE

with Green Peas

Prepped in 10


BEEF AND PORK QUESADILLAS

with Charred Corn and Tomato-Cucumber Salsa


SMART TURKEY AND MUSHROOM STEW

with Potatoes and Spinach

Prepped in 10


ROSE CHICKEN BOLOGNESE

with Cheesy Garlic Toast


SMART ZESTY CHICKEN MEATBALLS

with Lemon-Garlic Sauce and Mini Wedges


SMART ROASTED PORK CHOPS

with Buttery Cauliflower-Potato Mash and Shallot Gravy


SMART TOFU AND CHICKPEA CURRY

with Spinach in Tikka Sauce

15-Min meal


SUPERQUICK GINGERY TURKEY NOODLE BOWLS

with Teriyaki Sauce

15-Min meal


SUPERQUICK TAGINE-INSPIRED CHORIZO STEW

with Buttery Couscous and Almonds

15-Min meal


SUPERQUICK BEEF AND MUSHROOM MELT

with Mozzarella Cheese

15-Min meal


SUPERQUICK MEDITERRANEAN CHICKEN

with Sun-Dried Tomato Pesto Orzo

15-Min meal


SUPERQUICK BAJA-INSPIRED TILAPIA TACOS

with Charred Corn and Zippy Slaw

15-Min meal


SUPERQUICK ZESTY ITALIAN SAUSAGE FLATBREADS

with Roasted Pepper Pesto

15-Min meal


SUPERQUICK SQUASH RAVIOLI IN CREAMY SUN-DRIED TOMATO SAUCE

with Mushrooms and Spinach


BEEF AND ROASTED RED PEPPER RAGU

with Spaghetti


CHICKEN TIKKA MASALA

with Carrots and Garlic Rice


CRISPY CHICKEN PARMIGIANA

with Baby Spinach and Italian Bell Pepper Salad


SWEET AND SPICY PORK STIR-FRY

with Ginger and Snow Peas


FAJITA-STYLE BEEF BOWLS

with Basmati Rice and Lime Crema


CHEESY PORK QUESADILLAS

with DIY Salsa and Lime Crema


CHEESE TORTELLINI AND SUN-DRIED TOMATO PESTO SAUCE

with Blistered Tomatoes and Spinach


SMOKY BEEF CHEESEBURGERS

with Caramelized Onions


PARMESAN PORK CHOPS

with Roasted Veggies and Sweet Potato Mash


BROWN SUGAR-GLAZED SALMON

with Garlic Rice and Sugar Snap Peas

20-MIN MEAL


CHARRED CORN AND JALAPEÑO BEEF TACOS

with Sour Cream and Cheddar

Prepped in 10


TURKEY AND SPINACH RIGATONI

with Chili Flakes

Prepped in 10


PAN-SEARED TURKEY AND CAPER CREAM

with Garlic Butter Rice and Zucchini


BEEF AND CHEDDAR BURGERS

with Roasted Potato Wedges


LEMONY TURKEY AND ORZO BOWLS

with Feta and Peppers


CHICKEN AND BROCCOLI STIR-FRY

with Green Onion Rice

Prepped in 10


BEEF CHILI AND BAKED POTATO BOWLS

with Sour Cream and Peppers

20-MIN MEAL


PAN-SEARED SALMON SANDWICH

with Roasted Potatoes and Lemony Dip


TURKEY BULGOGI-STYLE BOWLS

with Buttered Rice, Corn and Gochujang Mayo


BBQ TURKEY MEATBALLS

with Smashed Potatoes and Garlicky Broccoli


HONEY-GARLIC CHICKEN THIGHS WRAPS

with Potato Coins and Ranch


CARB SMART FIESTA BEEF SALAD

with Charred Corn Salsa and Chipotle Crema


CARB SMART FRENCH-STYLE TURKEY PATTIES

with Golden Potato Coins and Buttery Herb Sauce


SEARED TILAPIA AND HORSERADISH SAUCE

with Crisp Apple Salad


MANGO CHUTNEY CHICKEN BREAST CURRY

with Crispy Chana Dal


SPAGHETTI AND ROSÉ TURKEY RAGU

with Cream


CARB SMART LEMON CREAM CHICKEN THIGHS

with Zucchini and Peppers


CAL SMART MIDDLE EASTERN-INSPIRED BEEF PATTIES

with Mint Tabbouleh and Lemon Aioli

20-MIN MEAL


SMART TOGARASHI TILAPIA AND SLAW BOWLS

with Edamame and Guacamole


MIDDLE EASTERN CHICKEN THIGH BULGUR BOWLS

with Cucumber and Chopped Olives

Prepped in 10


TURKEY QUESADILLAS

with Charred Corn and Tomato-Cucumber Salsa


SMART BEEF AND MUSHROOM STEW

with Potatoes and Spinach

Prepped in 10


ROSE BEEF BOLOGNESE

with Cheesy Garlic Toast


SMART ZESTY BEEF MEATBALLS

with Lemon-Garlic Sauce and Mini Wedges


SMART ROASTED CHICKEN THIGHS

with Buttery Cauliflower-Potato Mash and Shallot Gravy

15-Min meal


SUPERQUICK GINGERY BEEF NOODLE BOWLS

with Teriyaki Sauce

15-Min meal


SUPER QUICK TAGINE-INSPIRED BEEF STEW

with Buttery Couscous and Almonds

15-Min meal


SUPERQUICK TURKEY AND MUSHROOM MELT

with Mozzarella Cheese

15-Min meal


SUPERQUICK MEDITERRANEAN CHICKEN BREAST

with Sun-Dried Tomato Pesto Orzo

15-Min meal


SUPERQUICK BAJA-INSPIRED SALMON TACOS

with Charred Corn and Zippy Slaw

15-Min meal


SUPER QUICK ZESTY BEEF FLATBREADS

with Roasted Pepper Pesto


TURKEY AND ROASTED RED PEPPER RAGU

with Spaghetti


CHICKEN THIGHS TIKKA MASALA

with Carrots and Garlic Rice


CRISPY TURKEY BREAST PARMIGIANA

with Baby Spinach and Italian Bell Pepper Salad


SWEET AND SPICY BEEF STIR-FRY

with Ginger, Peppers and Snow Peas


FAJITA-STYLE TURKEY BOWLS

with Basmati Rice and Lime Crema


CHEESY BEEF QUESADILLAS

with DIY Salsa and Lime Crema


SMOKY TURKEY CHEESEBURGERS

with Caramelized Onions


PARMESAN CRUSTED CHICKEN

with Roasted Veggies and Sweet Potato Mash

Beyond Meat®


CHARRED CORN AND JALAPEÑO BEYOND MEAT® TACOS

with Sour Cream and Cheddar

Beyond Meat®


BEYOND MEAT® AND SPINACH RIGATONI

with Chili Flakes

Beyond Meat®


LEMONY BEYOND MEAT® AND ORZO BOWLS

with Feta and Peppers


TOFU AND BROCCOLI STIR-FRY

with Green Onion Rice

Beyond Meat®


BEYOND MEAT® CHILI AND BAKED POTATO BOWLS

with Sour Cream and Peppers


TOFU BULGOGI-STYLE BOWLS

with Buttered Rice, Corn and Gochujang Mayo

Beyond Meat®


BBQ BEYOND MEAT® MEATBALLS

with Smashed Potatoes and Garlicky Broccoli

Beyond Meat®


CARB SMART FIESTA BEYOND MEAT® SALAD

with Charred Corn Salsa and Chipotle Crema

Beyond Meat®


CARB SMART FRENCH-STYLE BEYOND MEAT® PATTIES

with Golden Potato Coins and Buttery Herb Sauce


MANGO CHUTNEY TOFU CURRY

with Crispy Chana Dal

Beyond Meat®


SPAGHETTI AND ROSÉ BEYOND MEAT® RAGU

with Cream

Beyond Meat®


CAL SMART MIDDLE EASTERN-INSPIRED BEYOND MEAT® PATTIES

with Mint Tabbouleh and Lemon Aioli


MIDDLE EASTERN TOFU BULGUR BOWLS

with Cucumber and Chopped Olives

Beyond Meat®


BEYOND MEAT® QUESADILLAS

with Charred Corn and Tomato-Cucumber Salsa


SMART MUSHROOM AND PLANT-BASED GROUND PROTEIN STEW

with Potatoes and Spinach

Beyond Meat®


ROSE BEYOND MEAT® BOLOGNESE

with Cheesy Garlic Toast

Beyond Meat®


SMART ZESTY BEYOND MEAT® MEATBALLS

with Lemon-Garlic Sauce and Mini Wedges

15-Min meal


SUPERQUICK GINGERY BEYOND MEAT® NOODLE BOWLS

with Teriyaki Sauce


SMART ROASTED DOUBLE PORK TENDERLOIN

with Buttery Cauliflower-Potato Mash and Shallot Gravy


GET EVERYTHING YOU NEED TO COOK DELICIOUS MEALS DELIVERED TO YOUR DOOR!


Explore Plans


TERMS & CONDITIONS

 1. Offer only valid for new customers with offer code and/or link and
    qualifying auto-renewing subscription plan purchase. Qualifying
    auto-renewing subscription plan purchase means that the new customer has to
    sign up to an auto-renewing subscription using the free for life offer code
    and/or link they receive and keep that voucher code and/or link active
    (meaning it cannot be used with another offer). This applies to all box
    sizes that HelloFresh offers. One free breakfast item per weekly box added
    by the customer to any eligible subscription plan for as long as the
    customer remains active; if the subscription is canceled, this offer becomes
    invalid and will not be reinstated upon reactivation. Limited breakfast
    items offered weekly and may vary. Not all HelloFresh offered breakfast
    items are eligible. No cash value. Not valid on premiums, meal upgrades,
    add-ons, taxes or shipping fees. May not be combined with gift cards or any
    other promotion. Void outside of Canada and where prohibited. Offer cannot
    be sold or otherwise bartered. HelloFresh has the right to cancel or modify
    the Free Breakfast for Life offer at any time and, in such event, current
    eligible customers will be provided with a substitute item or credit of
    approximately equal value (each breakfast item is assigned a value of up to
    $5 CAD). Additional restrictions may apply. See Terms & Conditions.
 2. Get 23 Free Meals is based on the life of the subscription and on a total
    discount applied over a 10-week period for a 4-person, 5-recipe
    subscription. Discount may vary for other meal plans and sizes.
 3. Shipping fee applies on all deliveries after the first box.
 4. Ready-to-heat meals only available in Ontario, Quebec, New Brunswick, Prince
    Edward Island, Nova Scotia, and Manitoba.