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919.538.4754

Request a Free Consultation
 * About
 * BSVT Journey
 * Treatment Areas
   * Anxiety, OCD, & Stress
   * Addiction
   * ADHD
   * General Depression & Post-Partum
   * Trauma & PTSD
   * Toxic Relationships and Emotional Abuse
 * Resources
   * Testimonials
   * FAQs
   * Blog
   * Video Shorts
 * Contact

 * About
 * BSVT Journey
 * Treatment Areas
   * Anxiety, OCD, & Stress
   * Addiction
   * ADHD
   * General Depression & Post-Partum
   * Trauma & PTSD
   * Toxic Relationships and Emotional Abuse
 * Resources
   * Testimonials
   * FAQs
   * Blog
   * Video Shorts
 * Contact

Request a Free Consultation
 * About
 * BSVT Journey
 * Treatment Areas
   * Anxiety, OCD, & Stress
   * Addiction
   * ADHD
   * General Depression & Post-Partum
   * Trauma & PTSD
   * Toxic Relationships and Emotional Abuse
 * Resources
   * Testimonials
   * FAQs
   * Blog
   * Video Shorts
 * Contact

 * About
 * BSVT Journey
 * Treatment Areas
   * Anxiety, OCD, & Stress
   * Addiction
   * ADHD
   * General Depression & Post-Partum
   * Trauma & PTSD
   * Toxic Relationships and Emotional Abuse
 * Resources
   * Testimonials
   * FAQs
   * Blog
   * Video Shorts
 * Contact


ARE YOU READY TO THRIVE IN A FRANTIC WORLD?

Join me in virtual sessions designed to equip you with real-life skills and help
you transition from merely surviving to truly thriving. With over 20 years of
counseling experience, I listen, guide, and provide practical tools to help you
become your best self.

Request a Free Consultation



CAN YOU RELATE TO ANY OF THESE?

Do you feel overwhelmed by anxiety and stress? Do you struggle with past trauma
or the demands of daily life? Are you tired of therapy that doesn’t work? These
feelings and experiences are more common than you may think. Many people face:

PERSISTENT ANXIETY & EXCESSIVE WORRY

DIFFICULTY CONCENTRATING & SLEEP ISSUES

OVERWHELMING STRESS FROM RELATIONSHIPS OR WORK

TRAUMATIC FLASHBACKS & DEPRESSIVE EPISODES


IT’S YOUR JOURNEY

If you’re tired of not seeing real results in therapy,  Best Self Virtual
Therapy is the place for you. I’m here to listen, to learn, and to help you grow
by providing you with practical skills so you can become your own best
therapist.

ANXIETY, OCD, & STRESS

Learn to overcome various forms of anxiety—including social anxiety, panic
attacks, OCD, and perfectionism—while navigating stress and preventing burnout
with evidence-based techniques that promote a healthier balance in all areas of
your life.

TRAUMA & PTSD

Receive compassionate support to process past traumas and build resilience with
specialized therapeutic approaches.
Reclaim control over your life, fostering healing and growth at your own pace.

TOXIC RELATIONSHIPS & EMOTIONAL ABUSE

Gain practical tools to recognize harmful patterns, set healthy boundaries, and
build fulfilling relationships. With these skills, you’ll be better equipped to
create lasting, positive changes in your personal and social life.

ADDICTIONS

If you struggle with sex and/or work addictions, learn self-awareness, develop
behavioral change strategies, and adopt healthier coping mechanisms to break
free from destructive habits and build a more balanced, fulfilling life.

GENERAL DEPRESSION & POST-PARTUM

Experience a safe space to explore your feelings, alleviate depressive symptoms,
and improve well-being. With compassionate support and evidence-based
techniques, you’ll be empowered to build resilience and foster renewed hope and
purpose.

ADHD

As an adult with ADHD, you can develop strategies to improve focus, manage
tasks, and enhance your quality of life. Tailored techniques will help you gain
control over routines, reduce distractions, and boost productivity, leading to a
more balanced and fulfilling life.




THE GIFT OF THERAPY

Everyone can benefit from the gift of therapy. Sometimes, you reach a point
where life becomes overwhelming, and your thoughts and ideas aren’t helping you
thrive.

It takes courage to admit you need help. Congratulations on getting here.
You are worthy of this gift.



EXPERT CARE

COMPASSIONATE APPROACH

EVIDENCE-BASED STRATEGIES

PERSONAL GROWTH

CONVENIENT VIRTUAL SESSIONS


BEST SELF VIRTUAL THERAPY IS FOR EVERYONE.

At Best Self Virtual Therapy, mental health care is accessible and inclusive. I
provide a safe, supportive, and non-judgmental environment for adults of every
age, gender, race, ethnicity, sexual orientation, and background.




TESTIMONIALS

“Working with Maureen was a gift. She has tremendous expertise, insight, and a
special talent for seeing right to the heart of the matter. She helped me
understand myself, my history, my family, and my implicit assumptions about the
world. She was both professional and courteous as she challenged me on things I
needed to change and cheered me on as I made progress. I highly recommend
working with her!”



“I met Maureen at the lowest point of my life. When I saw her picture in her
bio, my first impression was, ‘she looks like someone who knows what it means to
suffer and come out the other side.’ I was right. I came to her feeling totally
out of control of my own thoughts and life, but she wasn’t afraid like I was.
And that calmed me. Therapy wasn’t a cure-all but it was most definitely the
turning point that changed my trajectory.”



Read More Testimonials

Helping you thrive in a frantic world


IT’S OKAY TO NOT FEEL OKAY, AND IT’S OKAY TO ASK FOR HELP.

Request a Free Consultation
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